Day 2 of my 120 Day Cut
Bulked up 220lbs, my walk around weight usually be about 185-190lbs. Let’s see how this goes ⏳#bodytransformation#fyp #fitness#Lemon8Diary#gymtok
Embarking on a 120-day cutting phase after bulking up to 220lbs is a major commitment that requires careful planning and consistency. Having been around 185-190lbs in my everyday weight before this bulk, I'm eager to see how my body will respond as I dial in on fat loss while preserving muscle mass. In my experience, the key to a successful cut lies not just in calorie restriction but in balancing nutrition, training, and recovery. I've found tracking macronutrients helps keep me accountable—focusing on maintaining high protein intake to support muscle retention, moderate carbs for energy, and controlled fats for hormone balance. Training also shifts slightly during a cut. While I maintain heavy lifting to signal the body to hold on to muscle, I incorporate more conditioning and cardio sessions to boost calorie expenditure without incurring fatigue that could hamper gym performance. Mentally, patience is critical. Progress isn't always linear, and sometimes scale numbers can be deceiving due to water retention or muscle glycogen fluctuations. Documenting daily or weekly progress photos and measurements gives a clearer picture of transformation than weight alone. This community tagging and engagement, as I shared with #bodytransformation and #fitness, is invaluable for support and motivation. Following others on similar fitness journeys reminds me I'm not alone, and sharing my ups and downs helps keep me accountable. Whether you’re bulked up and preparing for a cut or just starting your fitness transformation, setting realistic goals and celebrating small wins along the way makes the journey sustainable and rewarding. Looking forward to sharing more updates as I progress through these 120 days!
