I’ve been craving a move of the Holy Ghost in my church, and when I started talking about it, I realized I’m not the only one. There are other women who have been feeling this same thing. It’s not something that was planted in me by anyone else. It’s something that’s been stirring in me, and hearin

There are moments in life that just don’t make sense. Moments where you’re watching someone hurt, watching them suffer, and everything in you wants to ask God why. Why hasn’t He taken the pain away? Why hasn’t He stepped in the way we think He should? And if we’re being honest, that can shake you a

This little bee is just doing what it was created to do. No overthinking, no questioning its purpose, no wondering if it’s making a difference. It’s just showing up and doing the work. Meanwhile, I think about how often we second guess ourselves, wonder if what we’re doing even matters, or feel lik

April reminder: God is still in the business of making all things new. Just like the earth begins to bloom again, so can you. What felt heavy, dry, or uncertain in the last season does not get the final say. God does. This is a fresh month, a fresh opportunity, and a fresh reminder that growth ofte

Stress doesn’t just stay in your mind. It shows up in your body, especially when you’re living with autoimmune conditions. You can be eating clean, taking your supplements, getting your rest, doing all the “right” things… and still get hit with a flare out of nowhere. A lot of times, it’s not ac

Spring reminds us that God is always at work, even when we can’t see it yet. What looked lifeless begins to bloom again, and what felt dormant starts to grow. That same promise is true for us. “Behold, I am doing a new thing; now it springs forth, do you not perceive it?” Isaiah 43:19 (ESV). No mat

One thing I wish more people understood about health is that just because something is a better option doesn’t mean it’s the best option for you. It all depends on what problem you’re actually trying to solve. For example, when someone is choosing a protein powder, if their goal is to combat inflam

The biggest lie told in church isn’t some wild false doctrine. It’s three words. “I’m fine.” We say it in the hallway. We say it when someone asks how we’re doing. We say it while our heart is heavy, our mind is tired, our marriage feels stretched, or our faith feels thinner than we want

It’s wild to me how easy it is to quote Scripture on Sunday and then hop on social media Monday acting nothing like it. As Christians, we’re called to show the fruit of the Spirit. That’s not just something we memorize, it’s something we’re supposed to live. Love. Joy. Peace. Patience. Kindness.

Since 2018, I’ve been in the wellness space, and I’ve seen a lot of “me too” brands come and go. I told myself if I ever stepped into something new, it had to be different. So here we are 😬 I’ve accepted a role as a Foundational Advocate with a skincare company that’s been thriving in Canada

“What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him? If a brother or sister is naked and destitute of daily food, and one of you says to them, ‘Depart in peace, be warmed and filled,’ but you do not give them the things which are needed for

Let’s clear something up. This is not an “everybody’s different” conversation. Inflammation is inflammation. The way it shows up may differ, but the cause does not. 🍟 Ultra-processed foods are inflammatory. 🥤 Soda and sugary drinks are inflammatory. 🍞 Refined and bleached flours are infl

I’ve seen a lot of people upset and making assumptions about Christians who chose not to watch the Super Bowl halftime show, acting like it was about politics, racism, or some extreme agenda. That wasn’t the case for me at all. I didn’t skip the halftime show because of politics or race. I ch

Another month to walk forward with purpose. To speak life instead of frustration. To choose grace when it would be easier not to. Nothing has to change overnight for growth to still be happening. Faith shows up in daily choices, not dramatic moments. Here’s to moving through this month steady, a

I know there are people who are anti-TikTok for a variety of reasons. I’m not here to debate any of that. I just want to share what actually happened in my morning. I spent time in three separate, spirit-filled livestreams today. Scripture was being read. Worship was happening. In one there was

📖 Philippians 4:6 (ESV) “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” God does not dismiss our worries. He invites them. This verse is not a command to pretend peace, but an invitation to exchange anxie

Integrity is not what we say we believe. It is how we live when belief costs us something. As Christians, integrity means our faith shows up in our tone, our choices, our repentance, and our humility. It means we do not use Scripture as a weapon, love as a condition, or truth as a tool to contro

Everybody wants to get better until they’re told it might involve eliminating something from their diet. I honestly cannot wrap my brain around how quickly people will try medication after medication and accept long lists of side effects, yet completely shut down when the conversation turns to f

I keep seeing posts about “New Year’s lucky traditions,” and I want to lovingly set the record straight. God never told us to trust shoes, lentils, onions, colors, kisses, or rituals to determine our future. He told us to trust Him. So let’s dismantle these one by one and replace them with tr