The nutrients that cha seeds has for healthy hair growth are: Protein: Chia seeds provides the structural foundation to repair and build strong hair strands Omega 3 fatty acids: these healthy fats nourish hair follicles, reduce scalp inflammation, and promote a shinier hair texture. Zin

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I concocted an oil that worked exponentially to grow my edges back. I literally used it 2-3 times a week. I also stopped stressing and only touched my hair when necessary. Which was on wash day. I took a multivitamin Drank plenty of water Made sure I was getting enough rest Annnnnd

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