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Jia Seed + Oatmeal Menu

We ate overnight oats. It's fine.

But when adding the jia seeds, it really tastes better.

The more delicious the pudding is made, topped with blueberries with

Strawberry blends add protein. There are more benefits.

2/21 Edited to

จากประสบการณ์ส่วนตัวที่ลองทำเมนูนี้บ่อยๆ พบว่าเมล็ดเจียทำให้ข้าวโอ๊ตธรรมดาดูดีขึ้นมากจริงๆ เพราะเมล็ดเจียมีคุณสมบัติในการดูดซับน้ำจนพองตัว กลายเป็นเจลหนืดที่ทำให้เนื้อสัมผัสของโอ๊ตนุ่มขึ้นและกลมกล่อมมากขึ้น การทำโอเวอร์ไนท์โอ๊ตโดยผสมเมล็ดเจียลงไปช่วยเพิ่มคุณค่าทางโภชนาการ ทำให้ได้ไฟเบอร์และโอเมก้า 3 ที่มีประโยชน์สำหรับระบบขับถ่ายและหัวใจด้วย นอกจากนี้ยังช่วยให้อิ่มนาน เหมาะสำหรับคนที่ต้องการควบคุมอาหารแต่ยังอยากทานของอร่อย เวลาทำเจียพุดดิ้ง ผมจะใส่โยเกิร์ตหรือนมอัลมอนด์ลงไปและปล่อยทิ้งไว้ในตู้เย็นข้ามคืน จากนั้นท็อปด้วยบลูเบอร์รี่และสตรอเบอร์รี่ปั่นซึ่งช่วยเพิ่มรสชาติเปรี้ยวหวานสดชื่นและโปรตีนตามที่ต้องการ ทำให้เมนูนี้ไม่เพียงแต่อร่อย แต่ยังมีประโยชน์สำหรับคนที่รักสุขภาพอย่างแท้จริง แนะนำให้ลองเปลี่ยนรสชาติโดยการเติมถั่ว หรือเมล็ดแฟล็กซ์เพื่อเพิ่มความหลากหลายและสารอาหารให้มากขึ้นด้วยนะครับ เป็นเมนูง่ายๆ ที่ทำเองได้เร็วและเหมาะสำหรับเป็นมื้อเช้าหรือของว่างของคนยุคใหม่ที่ใส่ใจสุขภาพอย่างแท้จริง

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