What is the best workouts that helped you with your gains ? Also what’s some protein shakes/ bars or snacks high in protein that’s good to try ? My problem is once I see results I stoppp 🥲😂. I know consistently working out is the best way to see some results but it gets hard 😭 I enjoy working

This is for the baddest of the baddest only 🥲✨. Get with the PROGAAAMM ❤️ #girlsgirlll💕 #foryoupage #fitness #mentalhealing #fightlikeagirl