SHOULDERS / GRIP WORKOUT

This workout has become one of my favorites since working with my trainer, not shown are my 15 and 10 rep push press sets which I did at 85lb and 105lb respectively. If you’re a mathematician 3 sets of 15,10,6 reps equals 93 reps of push press… it’s ridiculous. I did the pullovers (12reps), hand stands and dead hangs for 3 sets each. I urge you to try this very fun workout that will challenge you mentally when you first try it.

it only works if you work it.

get jacked w me naturally!

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