Big back big back This is only a glimpse of this workout tbh, not videoed was 4 sets of pull ups, 6x600m sprints and 3 sets of 30 pushups that my trainer has me doing after every upper body workout, what a psycho! Anyway comment your fav position and I’ll talk to ya next time<3 it only wor

If you’re new here in the most inconsistent content creator around. If you see me you can kick me in the shin about it. I don’t have much to say here so I love you I’ll see you next time. it only works if you work it. get jacked w me naturally! Check out some hashtags ChatGPT thinks are popu

This workout has become one of my favorites since working with my trainer, not shown are my 15 and 10 rep push press sets which I did at 85lb and 105lb respectively. If you’re a mathematician 3 sets of 15,10,6 reps equals 93 reps of push press… it’s ridiculous. I did the pullovers (12reps), hand st

His trainer did what?!😱 I’ve learned to love this workout, it really forces me to focus on form and bracing my spine while I’m fatigued. It’s all about the basics. The box jump in between sets is added mostly cause I think my trainer wants to see me fall on my face and laugh but I’m too strong for

I wish I could Michael Jordan my head with the same effect #natty #gym #bodytransformation