Toss out you melatonin for magnesium! 💤 -Next time you go to reach for melatonin at your local drugstore remember that you are spending money on a supplement that your body naturally creates -Try magnesium instead it promotes muscle relaxation and helps regulate the nerves system naturally by act

Vitamins I take to improve my lifestyle Apple cider vinegar- helps digestive track Fish oil- good for the heart Vitamin C- improves immune system Cranberry- helps urinary track Hair, skin and nails - contains biotin and collagen both good for strong and health hair, skin and nails ✨P.S