Reasons why you’re not improving
🌸 you’re copying others routines that maybe isn’t meant for you. Everyone’s body is different and what works for some may not work for others
🌸 you’re staying with the same weights which is toning your body instead of building the muscles you want to go.
🌸 you’re only showing up when you’re in the mood
🌸 you’re not eating the right foods. Yes you can still have your treats but eating in surplus helps recovery and building the muscles
🌸 you don’t want to lose the fat. I get it most of the girls you see have tone the “fat” instead of actually breaking down the muscles and building it, you need to remove the fat to actually build the muscles.
#weightstruggles #bodyrecompositioning #buildingthatbody #bodytransformation
Many people encounter obstacles in their fitness journey without realizing what holds them back. One common mistake is following others’ routines blindly, which often leads to disappointment. It's crucial to understand that every body responds differently to workouts, and personalizing your routine can make a significant difference. Staying at the same weights limits muscle growth, so progressive overload is necessary for building muscle effectively. Motivation can fluctuate, but consistency is key in maintaining progress. Moreover, nutrition plays a pivotal role; proper fuel not only aids recovery but also supports muscle building. Consider tracking your intake to ensure you're not just treating yourself but also maintaining a surplus to support your fitness goals. Lastly, many overlook the need to reduce body fat to uncover muscle definition—balance between losing fat and building muscle is crucial for a successful transformation. For more inspiration, join online communities that focus on body recomposition and share your journey with hashtags like #weightstruggles, #bodyrecompositioning, and #bodytransformation.