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How I lost face fat💕
I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle
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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
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Tanning 101 How I tan as a college student
I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it
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A woman in a white sweater and dark leggings stands in front of a fence and foliage. Text overlays state "My goal Grow glutes tone legs" and "SWIPE," outlining her fitness objective.
A woman in a white sweater and dark leggings stands with her back to the camera, highlighting her glutes. Text overlays read "SWIPE FOR MY SPLIT" and "SWIPE," prompting the viewer to see her workout routine.
How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
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A hand holds an acne foaming wash, highlighted as a highly-rated product that significantly improved skin and is considered a staple for acne care.
A hand holds an acne treatment gel, described as a highly effective over-the-counter option that provides noticeable improvement and has a long-lasting supply.
How I removed my acne
This post is a little vulnerable since it was an insecure moment in my life. I used to have terrible acne all over my cheeks. After trying out dozens of products, these are the ones I used to clear my skin and prevent future breakouts. Although I get tiny breakouts from time to time, they’re not as
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A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.
An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.
An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.
How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
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A white bowl filled with light brown Ashwagandha powder, accompanied by text explaining its benefits for boosting energy, physical performance, and strengthening the immune system.
Benefits of Ashwagandha and how to take it!
NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr
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The image displays a hand with star-decorated nails holding an iPhone with a clear case, featuring the text 'My iPhone LAYOUT' and sparkle graphics. The phone's screen is not visible.
This image shows an iPhone lock screen with a pink gradient wallpaper. It displays the time '8:04', date 'M03 27, Wed', and quotes: 'You are the main character of your life' and 'Only compare yourself to your previous self'.
The image presents an iPhone home screen with a 9% battery widget, a Spotify widget, and a Notion widget for 'Favorites', 'Content creator', and 'To Do List'. App icons are organized into folders like 'games' and 'Music'.
My IPhone Layout 🌸✨
This is my iPhone layout I organize my phone this way, so it’s more easier and beneficial. I also added where I got the widgets and what I use my icons and if you want to learn how to put themes on your phone or do shortcut apps icons, scroll down my page I have a tutorial set up, or go on my TikTo
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Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
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COACH BAGS & SHOE I NEED
1. Teri Shoulder Bag In Signature Leather ($128.40) 2. Penn Shoulder Bag In Signature Leather ($250) 3. Florence Sandal In Signature Canvas ($125) 4. Teri Shoulder Bag In Signature Chambray in baby blue ($113.40) 5. Teri Shoulder Bag In Signature Chambray in dark blue ($113.40) 6. Cl
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A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.
HOW I TREAT DARK SPOTS:
Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti
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HOW I PASSED MY N-CLEX ON THE FIRST TRY?? ✨
Passing the N-CLEX is high on a lot of people's stress list. IT DOESN'T HAVE TO BE!! ✨✨ Above are some tips and tricks on how to study for the test that every graduate nurse dreads. UTILIZE YOUR SMART TV! 📺 95% of my studying consisted of me laying in my bed at home, watching you
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I thought the whole WORLD uses GPT until…
Today, my international roommate happened to see me using GPT. She was super surprised and said, “It is expensive, and sometimes its reasoning can be a bit off. Why are you still sticking with it?!" Me: "Isn't this how everyone uses it around the world???" Her: "What?! There a
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UNSEXY PRODUCTS I SWEAR BY
just because a product is aesthetic doesn’t mean it works!! #hygieneproducts #hygieneessentials #literallythebestproduct #products #uglyproducts
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My go to tote bag! I feel so pretty wearing it 💗✨
* * * * * Bag:@katespade Carey tote Elegant tote bag, aesthetic bag, tote bag, pink bag * * * #totebag #eleganthandbags #aestheticbag #whatsinmybag #eleganttotebag #handbags #bag #bags #bagrecommendation #totebagaesthetic #elegantbag #pinkaesthetic #pinkba
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🌸💗Books I’m Reading & WHY🌸💗
My main goal of 2024 is to focus on my health more both physically and mentally 🥰 These are the books l'm reading to not only challenge my brain but to also learn and grow as a person as each book falls into the self improvement category 05 Books: 1. Life Worth Living: based on a course at Y
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I’m an Old Soul, What Can I Say.
Old School Meat Loaf & Mashed Potatoes!♥️👩🏽‍🍳 (I got this recipe from my Granny when I was 13 & never made it any other way) Old-School Meatloaf Recipe by KomfywKyla Preheat oven to 400°F. Ingredients: For the Meatloaf: - 3 pounds ground beef, seasoned to your liking - 1 roll
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Brutally honest ways I stay in shape 🍓🧘🏻‍♀️🥇
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how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥
I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin
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Text overlay on a sunset background details "DAILY & CONSISTENT EXERCISE," including 30 minutes of cardio, 10-30 minutes of pilates and stretching, and nightly stretching, emphasizing consistency for weight loss.
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if i had to lose weight all over again
these are all things i have found to work best for me along my weightloss journey and things i wish i learned earlier! however, not everything works for everyone, so take what applies and try something new😊 overall, i would say it is really important to focus on BALANCE. this is my key word and
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that’s the way i like it 😇🪩✨🩷
#alaninuenergy #energydrinkaddict
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A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.
A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.
A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.
How I Lost 30Ibs in 6 months Naturally w/ PCOS
This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway
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Another close-up of the young woman's face, showing more visible blemishes and redness, labeled as a further initial skin condition.
HOW I FIXED MY SKIN
It took me so long to find a skincare routine that worked for me but I’m super happy about it!! CeraVe Acne Foaming Cleanser: I use it twice a day and leave it on so the benzoyl peroxide can work Glycolic Acid Toner: I apply in the morning only, my skin feels very clean after using it. I appl
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what i pray before ever bible study
A couple Sundays ago, the pastor at church was going through Psalm 25. Near the end of the sermon he outlined a basic prayer from that chapter for us to use. I wrote it down, along with the verses that each part of the prayer came from, and started using it before I spent time in the word. I have n
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An iPad displays various app icons, with 'Japanese!' and 'Duolingo' highlighted as key apps for self-learning Japanese. The screen shows the text 'how I'm self learning Japanese' and a cat's face, with a stylus pointing at the screen.
An iPad shows the Duolingo app interface, featuring a lesson on ordering food and describing people, with a prompt to learn Hiragana. The image includes the text 'Duolingo is a great free app if you want to start learning a new language without any commitments.'
An iPad displays the 'Learn Japanese!!' app, showing a Hiragana character 'ぎ' (gi) with stroke order guidance. The text states, 'I liked the first lesson of Hiragana a lot that decided to buy the rest of lessons. This app has everything that Duolingo lacks.'
How I’m Self Learning Japanese 🇯🇵
A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o
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An orange iPad with a pink and white Apple Pencil resting diagonally on its back, set against a white background. Red text overlays read "THAT GIRL iPad Setup For Productivity." A Lemon8 logo and username are in the bottom left.
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That girl ipad setup and what apps I use 🌸
Hi friend! If your iPad is your go-to for pretty much everything, why not make it look as amazing as it is functional? These widgets not only help me stay organized and focused, but they also keep my iPad looking clean and aesthetically pleasing. Here are some of my favorite apps for customizing wi
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3 ways to lose weight AND keep it off 🔥
Thank you guys for 10k, I love the community we built! I’m going to continue to give you tips so you can build the body of your dreams. I have an announcement coming soon as well 😉 #weightlossandfatloss
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Wow, I’m feeling it now ☺️🥀❤️‍🔥🌶️🌹
🌑 Thanks so much. 🥀 I never realized how powerful me expressing my love for this energy I have within me would get me SOOOO many views it’s truly amazing to me 😊 🌹 My whole outlook on what I’ve been doing has truly been shifting and now I know what I must do to change me and my families lives
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A woman demonstrates spraying perfume onto her gray hooded top, with text explaining this helps the scent last until washing.
A woman sprays perfume onto her neck, with text explaining this spot helps the scent last longer than wrists.
Where to Spray Your Perfume So it Lasts Longer
WHERE TO SPRAY YOUR PERFUME SO IT LASTS LONGER: I used to just spray my perfume in one place on my wrists and it would never last! Now, I’m even able to spray just a body mist and it will last all day (sometimes even longer!) These are the three places I love to spray perfume and how I get
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A black bullet journal with an elastic band closure, featuring the title "HOW I MADE A BULLET JOURNAL Tools + Tips" in white text on its cover.
An open bullet journal displaying dotted paper. Text on the page highlights its features: "Easy to create precise shapes + sections" and "160gsm paper; Heavyweight so no bleeding through page."
An open bullet journal with three mild highlighters in green, blue, and orange. Text describes them as having "Two tips for precise writing + highlighting" and offering "30 beautiful colors."
How I Made a Bullet Journal
I decided to make a bullet journal for last year and it turned out really beautiful. I enjoyed making it however, it is extremely time consuming and tedious. If you love small details and creating a template for your specific tastes then this is definitely for you! Tools: 📓: Amazon $19.95; Word
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What I bought vs what I used it for
Great #ideas from #dollartreefinds #amazingorganization #forthehome #love this!!!
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how i customized my macbook
how i customized my macbook air — i try to mix it around but love a minimal pink aesthetic apps mentioned: • iwallpaper • desktop flip clock • flow - focus • widgetter • widget wall #macbook pro #macbookcustomization #macbook #macbookrefresh #techfinds #lemon8challenge #ip
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Products I use for Strawberry Skin 🍓
These are some products that have been helping with me Keratosis Pilaris/ Strawberry Skin / Chicken Skin. 1. Using an African Net Sponge is a game changer for me. From the time that i started to use this, I no longer have dry skin patches, and it's helping to improve my skintone. 2. Natur
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A person's arm and shoulder, illustrating a bodycare routine for glowing skin with body oils, set against a white background.
A collage showcasing a body oil bottle and its application, highlighting ingredients rich in vitamins and omegas, beneficial for dry skin and improving the appearance of stretch marks.
A collage featuring a seaweed-infused body oil, emphasizing its antioxidant-rich formula that absorbs quickly, energizes, and hydrates skin.
Body Oils I Keep In Rotation
While I love a good body lotion or body cream, sometimes it’s just not enough, and I want a little more shine. Body Oils has been a great wait to maintain hydrated skin especially when used right out of the shower. Here are some of my favorite body oils that include vitamins and antioxidants to mai
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Beds at IKEA I'm debating on to get!!
I honestly want the first one because it seems light and easy to move around because I like to move things in my room a lot. It also seems easy to assemble, I'm really lazy when it comes to building things from IKEA 😔 The second bed, I really liked it because of the wooden frame, it would m
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I tried this trend let me know if it’s goood🍋🫶✨🌸
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I did it 💔✂️
Sometimes life happens, and your hair tells the story. I’ve always been an advocate for healthy hair care, but somewhere along the way, I stopped showing my natural hair the love it deserved. No routines, no treatments just neglect. So, I did what had to be done: the big chop. It’s bittersweet,
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How i eat 80/20
I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I
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A split image showing a 'Before' photo of a person with blue hair and a rounder face, and an 'After' photo of the same person with dark hair and a more defined jawline, illustrating face fat loss.
A split image showing two different looks of a person, with text indicating a 'Guasha Routine everyday before bed' as a method for face fat loss.
A split image showing two different looks of a person, with text stating 'Drank 3L of water to avoid water retention' as a method for face fat loss.
HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
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Elf mulitichromatic multistick
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