Hi! I have a bunch of new followers so I wanted to reintroduce myself. This time of the month is really dear to my heart because this time 3 years ago, I was 40 pounds heavier. If I didn’t make the decision 3 years ago to put my head down and work: I wouldn’t be here, not my page, not my client

steal my back routine 🤩 #backdayworkout

never neglect overal functional strength especially since we’re getting older! they all help with: body stability and control decreasing lower back pain strengthening/activiating core + glute muscles #coreexercises

one of my favorite recipes: vegan personal pizza, over 8g+ of fiber! My toppings are vegan but get creative with yours! Need high protein recipes? Click link in bio #veganrecipes

1. Portion sizes + measuring everything: I thought I was eating healthy because I had veggies on my plate even though my carb count was horrendous! Wayyyy too many carbs for every meal, no wonder why I wasn’t losing weight. 2. I was eating heavy and lifting heavy: I was in a calorie surplus and

there are some workouts that won’t be pretty and a bunch of them that you don’t want to do, this is where routine a decision making will have to rule of comfort. your lifestyle will show you if you are feeding your gains or fueling your fat. If you are constantly in the gym and following a work

consistency over perfection —- there are some workouts that won’t be pretty and a bunch of them that you don’t want to do, this is where routine a decision making will have to rule of comfort. #fullbodyworkout #fitblackgirls

#weightlossjourneytips

#whatieatinadayhealthy #veganmealideas

#legdayworkout #functionalworkout

let’s talk core 🤍 #coreworkoutroutine

never skip a back day, the gains are going to show! #backday

#outfits

try this workout - minimal equipment needed #fyp #fullbodyworkouts

some of the back exercises I NEVER skip: bent over rows single arm rows lat pushdowns the most simple workouts are the most effective ✨ 1:1 coaching app in bio 🔗 #backworkouts #workoutmotivation

this is your sign to start anyway. Even if you’re new to the gym, an activity or physical movement in general. Do it as a beginner, do it not knowing what you’re doing and do it discouraged. The results you get will be based on the step outside of your comfort zone that you’re willing to take! #bo

put down the protein powders, fad diets and extreme restrictions. Pick up veggies and whole foods! Watch your body transform 🤍

3 sets of 20 reps is a KILLER 🔥 #coreworkout

Try this 4 sets of 25 reps with 2lb dumbbells. Thank me later 🥰 #pilatesworkout #sculpting #workout