#focused on strength training #gymgirlie #strongnotweak #htxcreator #nikemetcons

Stair master 25 mins 3 sets of 15 of each workout #htx #workout #highprotein #hittworkout

KEEP GOING #highprotein #keepgoing #bodytransformation #Lemon8Diary #nikemetcon8

tablespoons olive oil 1 pound sausage (I used Savoie's andouille) 1 medium onion, diced 3 garlic cloves, minced 1 small head of cabbage, chopped 4 cups kale, stems removed and chopped 2 cups spinach, roughly chopped 1 pound shrimp, peeled and deveined 8 cups chicken or vegetable broth

My Fitness Pal Macros 170g 93/7 lean ground beef 75g of roasted sweet potatoes 1c of shredded lettuce 1 slice of tomato diced 4-5 jarred jalapeños 1 tablespoon of burger sauce (mayo, ketchup, pickle relish mixed) #doucfit #HTX #mealprepforbodybuilder #goodeats

Memorial Park 3 Mile Loop! Good pace and great cardio! #htx #shesarunner #getwalking #health #nikemetcon4

Lunch Carbs 25.2g • Fat 9.5g • Protein 28.8g Zero Net Carbs Tortillas, Original Mission, 3 tortilla Creamy Light Spreadable Cheese Wedges The Laughing Cow, 1 wedge Sliced Seasoned Chicken Breast Fajitas H-E-B, 3 oz This food is high in protein. Cheese, Natural, Monterey Jack H-E-B, 0.0

Meal Items: baby spinach and baby kale cooking with spinach, 3 cups Chicken Breasts, Sliced Grilled H-E-B, 3 oz Mediterranean Feta Cheese Crumbles Cafe Olympia, 0.06 cup Bacon Pieces H-E-B, 1 tbsp. Avocado 0.5 medium Eggs, boiled 1 medium Honeycrisp Apple Trader Joe's, 0.25 apple But