Automatically translated.View original post

Five minutes before bed. Change the whole system.

✨ 5 minutes before bed. Change the whole system.

Anyone who hasn't done it may miss more than you think.

Tired all day... body doesn't need much

Just "consistent little care" is enough. 🤍

Try doing this tonight. 👇

🌙 fingertips (brain-eye-sinus)

Pressing gently helps clear the head. Sleep more easily.

🌙 in the middle of the palm (heart-lung)

Slow massage with deep breathing like a body reset.

🌙 by the palm (liver-stomach)

Hold down a little. Let the subsystem really rest.

🌙 Bottom of the palm (intestines)

Massage in a loop. Helps the body balance when sleeping.

🌙 the ridge of the hand (spine)

Long strokes. Let the day out.

-

Don't be good. Don't have a lot of time.

Just "pay attention to yourself before bed" every day.

And then you start to feel...

The body really thanks us. 🫶✨

-

# Take care of yourself

# Good health starts with us

# Before going to bed to do

# Lemon 8 health line

# Life is better

# Love yourself to be

# Routine before bed

# Women's health

# 40 plus

1 day agoEdited to

... Read moreจากประสบการณ์ส่วนตัว การดูแลตัวเองแค่ไม่กี่นาทีก่อนนอนสามารถสร้างความแตกต่างอย่างมากต่อสุขภาพและความรู้สึกสดชื่นในวันถัดไป หลังเหนื่อยล้าทั้งวัน ร่างกายเราต้องการแค่การพักผ่อนอย่างแท้จริง และการทำกิจวัตรกดจุดและนวดเบาๆ ที่ฝ่ามือ รวมถึงปลายนิ้ว ไม่เพียงแต่ช่วยคลายเครียดแต่ยังส่งผลโดยตรงต่อระบบภายในอย่างสมอง ตา และไซนัส จากนั้นการนวดฝ่ามือกลางที่จะช่วยกระตุ้นหัวใจและปอด พร้อมกับหายใจลึกๆ จะทำให้รู้สึกสดชื่นเหมือนได้รีเซ็ตระบบในร่างกาย นอกจากนี้ การกดค้างบริเวณข้างฝ่ามือซึ่งเชื่อมโยงกับตับและกระเพาะอาหารช่วยให้ระบบย่อยทำงานได้เต็มที่ในช่วงพักผ่อน ก่อนจะนวดเป็นวงที่ล่างฝ่ามือเพื่อส่งเสริมการทำงานของลำไส้ให้บาลานซ์ และปิดท้ายด้วยการลูบยาวๆ บริเวณสันมือช่วยคลายความตึงเครียดและความเหนื่อยล้าที่สะสมในกระดูกสันหลัง สิ่งสำคัญที่สุดคือไม่จำเป็นต้องใช้เวลาหรือทักษะมากมาย แค่เอาใจใส่และลงทุนดูแลตัวเองก่อนนอนทุกวัน คุณจะเริ่มสัมผัสได้ถึงความเปลี่ยนแปลงที่ดีขึ้นของร่างกายและจิตใจอย่างชัดเจน และนี่คือวิธีง่ายๆ ที่ใครก็ทำได้ เพื่อสร้างสุขภาพดีอย่างยั่งยืนจากภายในสู่ภายนอก

Related posts

Watch your life change in 6 months✨
Month 1 — Get Organized this month is basically you getting your life together on paper. pull up your bank statements, look at where your money’s actually going, list every bill, debt, subscription — everything. most people skip this part… then wonder why nothing changes. Month 2 — Fix Your M
minttalksfinance

minttalksfinance

3131 likes

How To Keep Your Room/House Clean?
Your bedroom is the place where you can relax and unwind from a long day. A dirty room can mess with that peace and quiet, while a clean room can improve your mood and help you sleep. To easily keep your room clean, try to put away any items you’re using as soon as you’re done using them and assign
Angelina

Angelina

5703 likes

3 month GLOW UP ✨
Start your 2025 prep now!! Becoming unrecognizable starts with small daily habits that add up!🤍 Here are some of mine: 1. wake up at the same time everyday & at least 2 hours before work!! 2. eat at least 30g of quality protein at every meal & 10g for snacks 3. work out 5x a week
rachel

rachel

9620 likes

How to Calm the Nervous System Before Bed
Winding down the nervous system before bed 🌙 If your body feels wired, restless, or exhausted but can’t sleep — your nervous system may still be in “go mode.” Try these gentle nighttime practices to signal safety and allow rest: 🍃 Dim the lights 🍃 Reduce noise and screens 🍃 Slow your brea
Holistic Healing 🌿

Holistic Healing 🌿

11 likes

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2834 likes

Learn Languages with the SOP System
A Game-Changer for Language Learning: Build Your Own SOP System Recently, I’ve been learning English, French, German, and Spanish simultaneously, and guess what? Not only do I find it exciting, but my efficiency has skyrocketed! The secret? Establishing a Standard Operating Procedure (SOP) for my
Chloe✨

Chloe✨

512 likes

how to calm your nervous system 🤍🌸🫶
Learning how to calm your nervous system doesn’t have to be complicated. These five simple nervous system regulation tools help signal safety to the body, reduce stress, and support emotional regulation in real life. 💕 Techniques like intentional breathing, slowing down your movements, gentle mo
April Schleica

April Schleica

45 likes

Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1151 likes

How to build a study system in 2026
#studyingincollege #medschool #nursingstudent #studymotivaton #medstudent
tutor_benson_

tutor_benson_

283 likes

What Stretching 10 Minutes Every Night Did to Me
I stretched for 10 minutes every single night before bed for 90 days. The changes went way beyond flexibility. #stretching #nightroutine #flexibility #selfcare #repscroll
Repscroll

Repscroll

41 likes

8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM
If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N
Cassidy

Cassidy

110 likes

✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

30 likes

5 Ways to Regulate Your Nervous System
Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful
mindofieva

mindofieva

91 likes

Your nervous system deserves a night off
You handled everything today. Deadlines. Notifications. Conversations. Expectations. But your nervous system never clocks out on its own. At night, it doesn’t need more input. It needs a signal that it’s safe to slow down. Let the day end gently. #eveningroutine #nervoussystem
Night light • relaxing videos

Night light • relaxing videos

19 likes

RESPIRATORY SYSTEM 🩻⚕️
#anatomy #studies #fyp #viral #respiratorysystem
Sandra Vasquez

Sandra Vasquez

358 likes

30 Ways to Change Your Life ✨
Ready to make some positive changes in your life? Check out these 30 healthy tips that can help you transform your day-to-day! 🌟 1. Spend 10 minutes stretching daily 2. Limit self-talk 3. Swap entertainment for education 4. Spend time in nature 5. Listen to your gut and intuition more 6. Cr
Michelle G.

Michelle G.

884 likes

RESET YOUR NERVOUS SYSTEM ✨
RESET YOUR NERVOUS SYSTEM ✨ Small habits can change your entire life. For a long time I thought I was just “overthinking” or “too emotional”… but really my nervous system was constantly in survival mode. Now I’m learning how to slow down and heal. Saving this list for myself and anyone
MEEK 💋

MEEK 💋

54 likes

Daily habits that calm your nervous system ✨
Nervous system health is not just about calming down in crisis. It's about daily regulation. These small habits lower anxiety, improve emotional stability, and help you feel grounded. Save this for later. Borrow what helps. Follow for nervous system tools that actually work in real life 🌸
April Schleica

April Schleica

22 likes

Why Your Nervous System is F*cked
Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you
Bruna Bueno

Bruna Bueno

822 likes

12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

451 likes

5 Minutes W/ God 🤍
That can change your whole day
You don’t need an hour. You don’t need perfect focus. You just need five minutes and a willing heart. This is your gentle reminder that God meets you right where you are — in the busy, in the tired, in the trying. One verse. One breath. One prayer. Save this for the days you need peace more
Cindy

Cindy

64 likes

5 tips to reset your nervous system this November
#wellness #nervoussystem #healing #fyp
jess

jess

2 likes

Parents Before You Drop the Nap… Read This
If your toddler skipped a nap and turned into a tiny emotional tornado by 4:37pm… You’re not crazy. You’re not dramatic. You’re not “bad at routines.” You’re raising a human with a developing brain. 🧠 Here’s the truth no one says loud enough: ✨ Sleep = better moods ✨ Sleep = better l
Mom Wife Teacher Life

Mom Wife Teacher Life

7 likes

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

190 likes

How I stopped overthinking in 5 minutes/day
I tested tiny “interrupts” for 30 days—no breath counts, no sitting still—just quick daily resets that trained my brain to stop looping. Here’s what actually worked (I tracked results in Groundly). #overthinking #anxiety #mentalhealth #nervoussystem #emotionalregulation
Olivia

Olivia

25 likes

All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

173 likes

How trampoline has changed my body✨Before & After
One of my absolute favorite ways to burn fat and stay active is jumping on the trampoline! It’s fun, low-impact, and super effective — especially if you’re looking for a workout that supports fat loss and lymphatic drainage without stressing your joints. Because of my PCOS, I can’t do high-intensit
Isa Fitness Vlog

Isa Fitness Vlog

32 likes

5-Minute Nervous System Reset (That Actually Works
Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f
GlowWithTips

GlowWithTips

65 likes

5 tiny habits that helped heal my nervous system
I stopped chasing “perfect wellness” and did this instead 🤍 Here are 5 small habits that actually made me feel calmer, happier, and more regulated: 1. 🌿 Morning sunlight before my phone 2. 🫖 One warm drink I sip slowly (no scrolling) 3. 🧘‍♀️ 5 minutes of stretching when I feel overwhelm
Reiki Sound Baths

Reiki Sound Baths

100 likes

🫁 THE RESPIRATORY SYSTEM 🫁
🫁 THE HUMAN RESPIRATORY SYSTEM 🫁 Breathe in… and thank your respiratory system! 🙌🏽✨ This amazing body system is responsible for taking in oxygen (O₂) and getting rid of carbon dioxide (CO₂) — a vital process that keeps every cell in your body alive and functioning. ❤️‍🩹 Quick breakdown of how i
👸🏽

👸🏽

729 likes

Mornings That Don’t Feel Rushed
✨The days of me waking up five minutes before I need to start getting ready are long gone. My nervous system can no longer handle it-maybe it's my age, life, more responsibilities. I'm not really sure, but the jump-out-of-bed, heart-racing days are no longer for me. ✨These are the 3 thin
Robin | Home | Organization

Robin | Home | Organization

423 likes

Only 20 Minutes for Busy Women
Hybrid workouts are the ultimate multitasker! Imagine hitting your glutes hard while boosting your cardiovascular system at the same time—talk about efficiency. 🤓 When you add outdoor training into the mix, you get double the benefits. Fresh air gives your brain that oxygen boost, and soaking in
Zara_Sanchi

Zara_Sanchi

86 likes

What I would change about my college years ✨🍋🌸
If I could go back and redo my student life… first of all, I’d like to have a serious chat with past me. Like, girl—why did we think five shots of espresso, zero sleep, and a “just wing it” mindset was a solid academic strategy? Honestly, I’d do a lot differently. For starters, I would actually
Stella Studies

Stella Studies

131 likes

Reduce Puffy Face & Belly Bloat by ⬇️ Your Cortisol
Cortisol, the body’s primary stress hormone, plays a crucial role in energy regulation, metabolism, and stress response. However, chronic stress, poor sleep, and unhealthy diets can lead to cortisol imbalances, resulting in weight gain, anxiety, fatigue, and inflammation. Let’s break down the ma
Chalie_Baker

Chalie_Baker

261 likes

Build a Healthier Mind & Body Using the 21/90 Rule
let's talk about something that seriously flipped the way I approach health, fitness, and just taking care of myself in general: ✨the 21/90 Rule✨ If you haven't heard of it, it's super simple but kind of life-changing. The idea is: ✨21 days to build a habit✨ ✨90 days to make
Chalie_Baker

Chalie_Baker

178 likes

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.2K likes

Jump five minutes a day
Jump fitness—whether it’s rebounding on a mini trampoline or high-intensity jump-based workouts—is an absolute game-changer for your body. Here’s why: 1️⃣ Low Impact, High Intensity – Unlike running, jumping on a trampoline absorbs shock, making it easier on your joints while still giving you a
Terrina Russell

Terrina Russell

3 likes

Gentle Movements to Support Your Lymphatic System
Your lymphatic system plays a vital role in detoxification, immunity, and inflammation — but unlike the heart, it doesn’t have a pump. It relies on gentle daily movement to flow. Simple practices like bouncing, walking, arm circles, and deep breathing can help support lymph flow, reduce stagnat
Holistic Healing 🌿

Holistic Healing 🌿

14 likes

The Spiritual Routine That Will Change Your Life
This is the spiritual morning routine that truly changed my life: 1) Lemon Water - This kick starts my digestive system and helps aid weight loss. It hydrates my liver after a night spent detoxing. 2) Morning Reading - I love starting my day with the thing that brings me the most joy. I made
Marie Huang

Marie Huang

17 likes

My Notetaking System That Helped Me Get a 3.8 GPA
🧠 1: The 10-Minute Pre-Read. I never go into a lecture blind. Spending 10 minutes skimming the slides beforehand gives my brain a 'skeleton' for new information. In class, I can focus on understanding details instead of grasping the basic structure. 🎧 2: Listen More, Write Less. My goa
emilie.studygram

emilie.studygram

37 likes

5 Practices to Help Regulate your Nervous System
Diane

Diane

52 likes

How I Unwind Before Bed
Having a calming night routine can help you wind down before bedtime. As someone who wakes up early for the gym (3:30-4 am early), a good nighttime routine is critical to help me get to bed at a reasonable time. Some of my nighttime non-negotiables are: ~ Sleepytime Tea 🍵 My favorites
Madison Johnson

Madison Johnson

135 likes

Nervous System Reset: 10-day habit stack
A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure
drinkpurejoy

drinkpurejoy

36 likes

Beyond SFC: The Complete DISM System Image Repair
Surface-level fixes won't save a corrupted OS. When sfc /scannow fails, DISM Online Cleanup is the industry standard for rebuilding your Windows image from the ground up. In this breakdown, I’m walking through the exact 3-command sequence to diagnose, scan, and heal your system image without lo
TechFlowLab

TechFlowLab

3 likes

Bed Rotting Recovery Challenge
Feeling stuck, overwhelmed, and unable to leave the comfort of our beds. Whether it’s due to burnout, stress, or just feeling unmotivated, sometimes life can feel like it’s on pause. But here’s the truth: you deserve to reclaim your energy and start feeling like yourself again, one gentle step at a
Madam Naomi

Madam Naomi

148 likes

The Moon’s Teaching
The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—
Myria

Myria

2 likes

Do this 5 minutes before you fall asleep
#manifestation #spirituality #spiritualawakening
Esoteric Enigma Hub

Esoteric Enigma Hub

2 likes

nervous system friendly night routine 🌙
reminders: • do this at the same time, not for the same length • skip anything that feels “should-y” • repetition matters more than intensity • calm comes from predicability, not effort • you are doing enough 🤍 #nightroutine #nervoussystemhealing #softgirl #softgirlera #gentle
Gentle Glow Studio

Gentle Glow Studio

10 likes

SIGNS YOU NEED A DETOX !
Your body is designed to detox naturally🥒but with today’s stress, processed foods, and busy schedules (hello, mom life!) sometimes it needs extra support. Here are 10 simple ways I personally help my body detox every day- no crazy cleanses needed: (except 1-2x a month I do a fast) that’s just me
🌸 Pau | Twin Mama 🌸

🌸 Pau | Twin Mama 🌸

126 likes

TRY THESE HYGIENE HACKS TO CHANGE YOUR LIFE! 🌸✨
Let’s talk hygiene, but not the boring kind. We’re talking pretty girl hygiene. The ✨soft life, glowy aura, fresh-scented, internally balanced, I-smell-good-everywhere✨ kind of hygiene. Because listen... hygiene isn’t just soap and spray. It’s science, it’s ritual, it’s self-respect and it’s so
Lushie Club 💖

Lushie Club 💖

102 likes

System Check
5 Steps to Feel Like Yourself Again 1. Disconnect 2. Breathe 3. Feel What’s Really Going On 4. Touch and Reset 5. Speech Centering
Primal Presence

Primal Presence

3 likes

Why I Dry Brush Before Every Shower
Dry brushing has become one of my favorite simple rituals — it’s quick, easy, and my body LOVES it! Here’s why I dry brush before I shower: • Boosts blood circulation and energizes my skin • Stimulates the lymphatic system to support natural detox • Gently exfoliates
GlowWithTips

GlowWithTips

541 likes

See more