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  • หมวดหมู่
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
In my Canva editing era 🐳🌈🙂‍↔️🌞🌻🧚🏼‍♀️
#gymoutfitinspo #canvaedit #gymgirlessentials #thriftfinds #gymfits
Kaitlyn

Kaitlyn

ถูกใจ 69 ครั้ง

Mix & match gym fits for the win>>> 🧚🏼‍♀️💫🌱🌞
Always like to be as colorful as possible 🫣💖 #gymfitideas #gymfitstyle #gymoutfitinspo #thriftfinds #thriftfashion
Kaitlyn

Kaitlyn

ถูกใจ 58 ครั้ง

Mix matched gym fits>>>💖🌈🧚🏼‍♀️🌸🐳🌞🌺
Get me in some colorful fits and I’m HAPPPPYYYY #gymoutfitideas #gymfitstyle #thriftedfashion #thriftedfinds #girlyfashion
Kaitlyn

Kaitlyn

ถูกใจ 118 ครั้ง

Who needs matching sets anyways! ✨🙂‍↔️
#gymfitinspo #thriftedfashion #gymgirly #thrifting #gymfitideas
Kaitlyn

Kaitlyn

ถูกใจ 55 ครั้ง

Your sign to start thrifting your gym clothes💖🌈🌺
I love thrifting my gym clothes because it allows me to play around with colors and designs and not have to spend my entire paycheck to do it! 😂 #gymfitinspo #thrifting #gymgirlie #thriftedoutfits #thriftedfashion
Kaitlyn

Kaitlyn

ถูกใจ 489 ครั้ง

This one was a HITTTT✨🤌🏼
INGREDIENTS: • full box of chickpea spaghetti pasta • 1 & 1/2 lemons (squeezed) • 1 big shallot or 2 small ones • Lemon Alfredo sauce (any brand will do just make sure the serving size is around 50 cal for 1/4 cup like this one) • Grated Parmesan • A little over 1lb of chicken tenders
Kaitlyn

Kaitlyn

ถูกใจ 89 ครั้ง

Quick and yummy>>> fave kind of meal prep🧚🏼‍♀️🌞🍯🧸
Ingredients: • Turkey Kielbasa • Protein pasta (any kind works, this is just what I had in hand) • Alfredo sauce (all brands range in calories - this specific one is only 45 per serving) • red pepper • 1 big or 2 small shallots • Parmesan cheese #for meal prep #prepmeals #calori
Kaitlyn

Kaitlyn

ถูกใจ 684 ครั้ง

Healthiest meal? Lol no. Gets the job done? YES.
This meal is perfect for when I’m needing something QUICK, or when I’m craving fast food.. it hits those salty cravings without compromising your meal plan! I wouldn’t consider it the healthiest meal in the world, but she gets the job DONE! It’s a little heftier in carbs, but that just means you go
Kaitlyn

Kaitlyn

ถูกใจ 40 ครั้ง

Affordable gym clothes>>>>
Thrifting my gym clothes has been such a game changer when it comes to being able to explore my style more. I can still look cute but not feel like I’m paying half my paycheck on it 😂😭 #thrifting #gymgifts #gym clothes #thriftedfinds #gymgirlie
Kaitlyn

Kaitlyn

ถูกใจ 23 ครั้ง

Weights & Pilates Fusion Workout 🌸✨
Us weight lifting girlies & Pilates girlies need to COME TOGETHER, I’m telling you!! Learning to get good at both forms of workout has been a game changer! #pilatesfitness #weightlifting #legdayworkout #beginnerpilates #crosstraining
Kaitlyn

Kaitlyn

ถูกใจ 32 ครั้ง

Calorie deficits don’t have to be boring!🤌🏼
I can’t do the whole “chicken, rice, and broccoli” diet.. just didn’t work for me 😂 so I’ve have to find ways to make it work! Every day I’m eating something different, so here’s just a small look inside that :) #weightlossfoodideas #caloriedeficitgoals #eatingforweightloss #realisticdie
Kaitlyn

Kaitlyn

ถูกใจ 94 ครั้ง

Macros efficient 🤝 Delicious
This was inspired by @hunt4shredz on tik tok he has such incredible recipes!! Go check him out :) The only things I slightly changed were the sauce & I didn’t use any flour on the chicken to help lower calories! #macros #macrosmadeeasy #macrofoods #healthydinner #macrofriendlyf
Kaitlyn

Kaitlyn

ถูกใจ 52 ครั้ง

Nothing beats a healthy meal that’s EASY & YUMMY💫
You’re FOR SURE going to wanna save this one for later. This one had me DROOLING before it was even done cooking. So dang yummy!! Perfect for a nice Summer night!🌞 #dinnerrecipeideas #dinnereasyrecipe #healthydinnerideas #dinnerideas #healthydinner
Kaitlyn

Kaitlyn

ถูกใจ 44 ครั้ง

Consistency>>>Perfection
I have most definitely not been perfect on this journey. I’ve eaten out more times than I said I would, or had an extra sweet treat when probably didn’t need it. I’m not perfect and I never will be. BUT you don’t have to be PERFECT to start living a healthier and happier life. It’s all abou
Kaitlyn

Kaitlyn

ถูกใจ 346 ครั้ง

Balanced day of eating in a calorie deficit🧚🏼‍♀️
• I stick to around 1,650 calories and between 120-150g of protein. • I try to prioritize consistency over perfection, which is why my macros fluctuate each week. • I like to switch my meals up weekly in order to not get burnt out, so my macros won’t always be exactly the same, and that’s okay!
Kaitlyn

Kaitlyn

ถูกใจ 189 ครั้ง

Quick upper body burn for my busy girlies ✨
Need to workout but don’t have a ton of time? This is one my fav arm circuits to add to the end of a longer workout for an extra burn OR if I’m short on time but still want get some movement in! Save for your next upper body day 🤍🧚🏼‍♀️ #armworkoutforbeginners #beginnerarmworkout #up
Kaitlyn

Kaitlyn

ถูกใจ 33 ครั้ง

Calorie deficits don’t have to be boring! 🗣️
• My biggest struggle on my fitness journey has ALWAYS been nutrition, ya girl is a certified big back and I just can’t be eating boring food 😂😭 soooo have had to do some improvisation. • I have a few of these recipes posted on here and a few on my tik tok which is linked. But if you can’t find o
Kaitlyn

Kaitlyn

ถูกใจ 600 ครั้ง

This one’s been on REPEAT, it’s SOO GOOD⚡️
• This one’s a litttleeee less macros efficient than some of my other meal preps but it’s SOO GOOD, worth it to me 😂 • When trying to lose weight it’s important to still eat things that taste good to you, even if that means the macros aren’t PERFECT. • The macros are still fine, just not AS eff
Kaitlyn

Kaitlyn

ถูกใจ 371 ครั้ง

A leg day that’ll get your legs SHAKIN
• Heavy hip thrusts (warm up set, pick a weight you can do 10 but it’s still a challenge, go up 10-20 pounds and do 2 sets of 8, finish with the heaviest you can do 6 for - with good form still) • Glute focused back-extension (4 sets of 12 with a challenging weight; on the last set do a drop
Kaitlyn

Kaitlyn

ถูกใจ 22 ครั้ง

Healthy meal preps that take 30 min to make>>>
I’m a certified big back so if my food don’t taste good I ain’t eatin it.. BUT I have goals to reach so gotta adapt 😂 This one has definitely been a favorite this week! I’ve been looking forward to my lunches everyday. They fill me up and leave me satisfied for HOURS! #macrosmadeeasy #me
Kaitlyn

Kaitlyn

ถูกใจ 138 ครั้ง

ดูเพิ่มเติม
Kaitlyn
193กำลังติดตาม
2022ผู้ติดตาม
24.5Kถูกใจและบันทึก

Kaitlyn

knunnie_

knunnie_

ยกเลิก

Lifestyle - Health - Wellness🪼 I love making yummy & healthy food!