healthy & kinda balanced

I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

I love that most of these recipes don’t take too long, but they mostly consist of whole foods! #hellolemon8 #dinnerrecipe #healthylifestyle #dinnerideas #mealprepideas #healthygirlsummer #mealplanningideas #dairyfreerecipes #glutenfreerecipes #summer2023

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas

This year, I’m focusing on balance over perfection—and the 80/20 Rule is the foundation of my wellness and fitness journey. 💪 Instead of stressing about being “perfect” all the time, I’m learning to embrace flexibility and enjoy life while staying consistent with my goals. Because let’s be real: li

What I eat in a day: Home Edition🥘

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

1️⃣ Morning Meditation: Start your day with 10 minutes of meditation to clear your mind, set intentions, and cultivate gratitude. 2️⃣ Daily Movement: Release tension and stay active with yoga, stretching, or a brisk walk—perfect for strengthening your body and boosting energy. 3️⃣ Balanced Me

balanced dinner ideas for the girlies chasing their better body goals. ❤️

some habits that help me maintant a heakty lifestyle! #balancedhabits #balanced lifestyle #wellness #wellnesslifestyle #fitness

Turkey & spinach wrap🔥 turned out really good! #mealprep #moderation #mealprepideas #lemon8challenge #turkey wrap

easy to make recipes #healthylifestyle2024 #hellolemon8 #healthy #Lemon8 #healthyeats

FOR MY COSTCO PEOPLE!!! I’m a pretty busy person and sometimes I really just don’t feel like cooking. This is a lunch that was so quick to make (less than 10 minutes) and all items I got from Costco. 🥩 Kevin’s Korean BBQ Style Beef - 20 g of protein per 5 oz serving, literally just warm in a pa

My weight loss journey ~ This is what I have been eating for breakfast and lunch times for the last week. Could not share the dinners but it is mostly vegetable dishes, green smoothies or some days are really similar to my lunches. I am making progress, losing fat and I am so proud of myself

If you feel like you’re always struggling at the end of the day to reach your protein goal, or to just get enough calories in because you didn’t eat enough during the day, this is your sign to start building, healthy, balanced breakfast in the morning! Not only will this help you reach your inta

Hi Friends, Happy Sunday!! 💃🏼 Let’s get into some meal prep for the week: Breakfast: egg bites & Greek yogurt with granola Egg bites: Bake at 350°F for 20 mins • 1/4 cup egg whites - I get the carton from Aldi which is less expensive than buying actual eggs (and so much easier) • 1 Tbs

Been making these same meals on repeat for a little while now. It seems like it can get boring but it’s so simple to sticking to what I know and like! #lemon8creator #healthyandbalanced #dinnerideas #simpledinnerideas #healthylifestyle2024

I decided to eat healthy and started exercising about a week ago. Honestly, I’m very motivated. It’s worth it! You can reach your ideal weight and feel great 🥰🥰 #balanced #balancedandhealthy #bodytransformation #Lemon8Diary #fitnesslifestyle

#snakinghealthy #snacks for energy #healthylifestyle2024 #healthylifestyle #healthyfood #bananas #oats #summerbod

A typical day of I how eat: AM: on an empty stomach I’ll take either a ginger or tumeric shot. These have been helping me with bloating! Breakfast: after workout I’ll come home and load up on protein so steak bites, scrambled eggs, and avocado is my go to! Snack: I love a good parfait bowl wit

Listen, I LOVE cauliflower. Specifically, cauliflower rice. One serving has 20 calories, 2g of fiber, and takes on whatever flavor you eat it with. My favorite way to use it is in place of rice - of course! I mix it with brown or white rice so that I still get the feel of regular rice, but the

I truly believe that having a healthy and balanced morning routine sets me up for success for the rest of my day. I love trying new habits in the morning. I try to listen to my body and what I really need in the moment. Some of my favorite things to do in the morning are: - journal - read - s