Just trying to eat healthier, and trying to find palatable ways to do it! This usually keeps me feeling full for several hours, but beware, when it wears off you will be HANGRY!All of these products are available at Walmart. Does anyone else use chia seeds like this or in ways other than in wate

So I have been trying to eat better with more fruits and vegetables, more simple foods that take less prep, but I have a serious inconsistency because my body is so used to bullsh!t foods, that when I eat the healthy stuff it goes right through me and I have a slightly sensitive tummy. Please tell