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3 Ingredients, No Sugar, Still Hits Like Dessert
I love quick, no-fuss recipes—especially 3 ingredient ones—and this dessert bowl checks every box: easy, light, and really good. Ingredients: • Chobani Zero Sugar Greek Yogurt (Toasted Coconut Vanilla) • Zero Sugar Black Cherry Jell-O cup • Blackberries Instructions: 1. Scoop yogurt
Karina Venegas

Karina Venegas

6 likes

Easy Loaded Waffle Fries in the Air Fryer
I always keep waffle fries in my freezer for moments like this. Add ranch and cheese, and suddenly it feels like a restaurant appetizer at home. Ingredients: • Member's Mark Southern Style Waffle Fries • Homemade ranch (in previous post) • Mild cheddar cheese, shredded Directions: 1.
Karina Venegas

Karina Venegas

15 likes

The Easiest Ranch You'll Ever Make
Creamy, flavorful, and made with just 3 ingredients! This homemade ranch takes less than 5 minutes to make and tastes so much better than store-bought. Ingredients: • 1 cup mayonnaise • 1 cup buttermilk • 1 ranch seasoning packet Directions: Add the mayonnaise, buttermilk, and ranch seas
Karina Venegas

Karina Venegas

54 likes

3 Ingredients Sitting in Your Kitchen Right Now
3 ingredients. 10 minutes. Endless possibilities. This viral crispy potato egg wrap has been on my fyp several different ways and is perfect on its own or loaded with your favorite fillings. Save this one for busy mornings! Ingredients: 2 eggs Potato Ketchup Directions: 1. Wash and peel
Karina Venegas

Karina Venegas

13 likes

Easy Rice Noodle Bowl Using Leftovers
One of my favorite ways to save money on groceries is finding creative ways to use leftovers. This noodle bowl is the perfect example. Ingredients: • Rice noodles • Leftover vegetables (I used carrot, jalapeño, and cucumber) • Cabbage slaw mix • Leftover pork and green beans Sauce: • Jui
Karina Venegas

Karina Venegas

17 likes

Strawberry Peach Tea Refresher
Better than takeout drinks and so easy to make. The perfect blend of peach tea, strawberry, and lemonade. Ingredients • 4 oz Splenda Premium Tea White Peach (1:1 concentrate) • 8 oz sugar-free lemonade • 2 pumps sugar-free strawberry syrup Directions 1. Pour the white peach tea c
Karina Venegas

Karina Venegas

276 likes

Family Meals From This Week
I always love seeing what other people eat throughout the week, so here's a look at the meals that made it to our table this week. Vegetable Chow Mein with Pork & Green Beans Shrimp Cocktail Green Chicken Enchiladas with Sopa Blanca Chicken Salad Sopa de Fideo with Ground Be
Karina Venegas

Karina Venegas

21 likes

3-Ingredient Peanut Butter Fruit Dip
This 3-ingredient fruit dip is one of my favorite snack hacks. It adds protein, takes less than 2 minutes to make, and pairs perfectly with fresh fruit. Ingredients: • 3/4 cup Greek yogurt • 2 tbsp PB powder • 1 tsp honey Directions: 1. Mix the Greek yogurt and PB powder together.Stir in
Karina Venegas

Karina Venegas

58 likes

The Lazy Girl Version of Pepino Loco
Craving pepino loco but don't want to make the full version or don't have all the ingredients? This is my 3-ingredient shortcut that gives you the same crunchy, tangy, spicy vibes in just a few minutes. • 1 English cucumber • 1 lime • Trader Joe's Rolled Corn Tortilla Chips (Chili
Karina Venegas

Karina Venegas

22 likes

The Easiest Sweet Snack You'll Make This Week
Need a quick sweet treat? This is giving chocolate-covered strawberry vibes without the work. A simple sweet-and-creamy snack that takes just minutes to make with just 3 ingredients! Ingredients • Sugar-free Cool Whip • Sugar-free instant chocolate pudding • Strawberries Directions 1.
Karina Venegas

Karina Venegas

91 likes

Duritos + Tapatío = Dangerous Combo
First time trying Tapatío on duritos and I finally understand why people love it. It adds the perfect kick. Adding the crema cools everything down—balance in every bite! Ingredients: • Chili Duritos • Cacique crema salvadoreña 🥛 • Tapatío hot sauce 🌶️ Quick Recipe: Place desired amount o
Karina Venegas

Karina Venegas

29 likes

Savory Ham & Brie "S'mores
These savory s'mores are dangerously delicious. Sweet, salty, crispy, and melty in every bite. Ingredients • Sweet Hawaiian Club Crackers • Trader Joe's Mini Brie Bites • Ham Directions 1. Lay the crackers flat on a plate or cutting board. 2. Cut the ham into pieces si
Karina Venegas

Karina Venegas

221 likes

Honey Apple Protein Bowl
Simple, filling, and naturally sweet. This keeps me full for hours and healthy snacking doesn't get easier than this with just 3 ingredients. Ingredients • Greek yogurt • ½ apple, diced • Honey Directions 1. Scoop about ½ cup of greek yogurt into a bowl. 2. Dice your favorite ap
Karina Venegas

Karina Venegas

61 likes

Weekly Meal Ideas: comfort food
This Week's Meal Lineup.. Nothing fancy, just a week full of comfort food favorites that keep everyone happy and well-fed. BBQ ribs with mashed potatoes, white rice, corn, and broccoli & cauliflower topped with cheese Mom's homemade pozole Caldillo with ground beef and po
Karina Venegas

Karina Venegas

104 likes

Easiest Creamy Pineapple Lemonade Recipe
If you want a sweet little drink that tastes like a tropical dessert without all the sugar, this is SO good and super easy to make and only 3 main ingredients. What you need: • 6 oz sugar-free lemonade • 1 pineapple drink flavor packet • Zero sugar sweet & creamy creamer Directio
Karina Venegas

Karina Venegas

1037 likes

The Easiest Spicy Feta Eggs You’ll Ever Make
Some mornings call for a full breakfast spread… and some mornings call for this. These spicy feta eggs come together in minutes with just 3 ingredients. I love that the chili crunch adds the perfect crispy heat, while the feta gets warm and creamy right in the pan. Ingredients • Eggs • Crun
Karina Venegas

Karina Venegas

52 likes

Dump-and-Go Crockpot Recipe
Nothing I love more than an easy 3 ingredient recipe where you just dump everything in the crockpot. The easiest sweet + smoky appetizer for parties, game days, or snack cravings. Ingredients: • 1 package Hillshire Farm Lit’l Smokies • 2 tbsp sugar-free grape jelly • 1/4 cup of your favo
Karina Venegas

Karina Venegas

123 likes

Budget-Friendly Comfort Food Hack
Crispy tortillas, melty cheese, and spicy jalapeño makes this the easiest comfort food snack. Love making this as a quick lunch because I always have these 3 ingredients in my fridge. Ingredients: • 3 corn tortillas • 1 jalapeño • Shredded cheese Instructions: 1. Heat a nonstick skill
Karina Venegas

Karina Venegas

60 likes

The spicy lime combo every Mexican household knows
Every Mexican household has made some version of this snack. It's super easy to make and a staple. Ingredients • Doritos Spicy Nacho • Valentina Hot Sauce • Lime How to make it 1. Pour your Doritos into a bowl. 2. Drizzle with Valentina sauce. 3. Squeeze fresh lime juice over
Karina Venegas

Karina Venegas

50 likes

Pickle Roll-Ups but Make Them Crunchy
The 3-ingredient snacks have been hitting lately and this crunchy pickle roll is no exception. Ingredients: • Pickle Stackers • Trader Joe's Spicy Cheese Crunchies • Whipped cream cheese Directions: 1. Take a pickle stacker and spread whipped cream cheese over one side. 2. Add
Karina Venegas

Karina Venegas

38 likes

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A space to document meal ideas on this new journey trying to eat better.