These banana protein bars are soft, chewy, and packed with nuts + seeds—basically a tropical vacation in every bite. No added sugar, just whole ingredients and a touch of cinnamon magic. Ingredients Wet: • 2 ripe bananas (mashed) 🍌 • 3/4 cup protein powder of your choice • 2 tbsp coconut

From savory to sweet, these stuffed bites are perfect for snacking, hosting, or satisfying cravings. 1.) Cheesy Chorizo Pepper Bites Bite-sized but BIG flavor-Creamy, cheesy, and packed with flavor in every bite! Ingredients: Sweet mini peppers, chorizo, cream cheese, green onion, shredde

This sunset soft drink tastes like summer in a cup Ingredients • Strawberry ginger ale (zero sugar) • Fresh strawberries (mashed) • Frozen mango chunks • Ice Cold Foam • Zero Sugar Birthday cake creamer (frothed) Instructions • Add mashed strawberries to the bottom of your glass

This week consisted of comfort meals. The weather went from 95 degrees one day to 59 the next so it's hard planning ahead and just kind of made what I was in the mood for on that day. 📝 Recipe for Easy Tinga Tostadas in previous post before this one on my page. Started with Easy Tinga To

1.) ⭐️⭐️⭐️⭐️ Sugar Free 7 Fizz with Blue Raspberry, peach & Irish Cream. So good would definitely get it again, I love combining blue raspberry with peach. 2.) ⭐️⭐️⭐️⭐️ SF Cookie Butter - would get it again. Out of the sugar free flavored iced coffees this has been one of my tops for sure.

Easy Chicken Tinga Tostadas Spicy, smoky, and ready in minutes… my go-to tinga Ingredients Chicken: • 2 chicken breasts • 1/4 onion • 2 garlic cloves • Water • 1 tbsp complete seasoning • 2 tbsp chicken bouillon • Salt & pepper • 1/2 tsp oregano Sauce: • 5 Roma tomatoe

Crispy, fluffy, and stuffed… just trust me on this. The ultimate breakfast upgrade you didn’t know you needed ! What you need Favorite pancake batter (prepared) Eggs Bacon strips Splash of water Butter Salt and pepper How to make it Prepare your pancake batter and set aside. Crack t

With it being spring break last week I only made 3 meals at home since we were out of town most of the time... So here is a rough what I ate this past week lol 📝 Recipe on my page for "Refreshing Cactus Salad" - 10/2/2025 #whatieat #whatiatethisweek #whatieatinaweek #weeklymea

Living in a small town 3 hrs away from anything besides walmart I have to stop by Trader Joe's whenever I can and stock up! Here are some things on my list of must haves... we only had 20 mins before they were closing so I grabbed what I remembered and know I use all the time. Grabbed a bag

No booze just all the bold, spicy, tangy flavor… EVERYTHING you want in a sip. Ingredients: Tomato juice Ice 1 lime Black pepper Salt Tajín Chamoy Valentina Pickle salt Jugo Maggi or Worcestershire sauce Celery stick Directions: Rim your glass with chamoy + Tajín and fill with ic

Your favorite childhood treat… but make it high-protein and guilt-free. Creamy, sweet, and packed with protein—this is the dessert you didn’t know you needed. Ingredients: • Fresh strawberries • 1/2 Premier Vanilla Protein Shake • Chobani Zero Sugar Strawberry Cheesecake Yogurt • Chopped p

My favorite fruit infused teas to make at home. They are easy to make and you can make with simple ingredients. Save this if you love fruity tea recipes. 💗 1.) Orange Stress Therapy Tea This orange stress relief tea tastes like a warm hug. Ingredients: • Lipton Stress Therapy tea bag (cinn

Here is what I had this week keeping it simple and light for the most part with spring weather coming in. Made mediterranean for 2 of the main meals. Tacos de papa keeping it vegeterian and chicken tostadas quick and easy to make but still delicious and versitile. Ended the week with my mom's d

3 Different Sugar free flavor combos for 7 Brew 7 Fizz Drinks. I will usually ask for extra of one flavor like blue raspberry when i ask for a large because banana will over power otherwise or it will be to watery. Also like to add peach to the first one sometimes. SF Strawberry SF Peach

If you love dessert but want more protein, try these. Sweet, simple, and packed with protein. 1.) High Protein Blackberry Cheesecake A creamy cheesecake with a protein boost Ingredients 3 tbsp fat-free cottage cheese 2 oz cream cheese 1 large egg 1 tbsp crushed pineapple 1 tbsp sweete

Easy high-protein breakfast you prep the night before. Stop eating boring oatmeal. Try these 4 combos 1.) Chocolate Covered Strawberry Oats Tastes like chocolate covered strawberries for breakfast. Ingredients: • Instant oatmeal packet • 1/2 chocolate peanut butter protein shake (premier

Craving Mediterranean vibes in every bite? From zesty salads to hearty bowls, these 4 recipes bring fresh, wholesome flavors straight to your table! Simple, wholesome meals inspired by the flavors of the Mediterranean. 1.) Mediterranean Chickpea Salad Fresh, crunchy, and packed with flavor.

Four easy quinoa salads that are fresh, flavorful, and perfect for meal prep. Save for healthy lunch ideas all week. 1.) Street Corn Quinoa Salad Fresh, creamy, and packed with street corn flavor Ingredients • 1 cup quinoa (cooked with chicken bouillon according to package directions) • 1

Cheap, filling, and made with simple ingredients from Walmart. Perfect when you’re stretching groceries but still want good food. 1.) Ground Turkey & Potato Skillet Easy, filling, and super budget-friendly! ($9 Feeds a family of 5) Estimated Total: $8.58 Ingredients • 2 lb ground turk