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フラットかこ🍋

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Outdoor tennis after a long time.🎾

Yesterday after a long time.

I participated in an outdoor tennis class 🎾

This is a total of 14 ✨

It was the last day of the autumn season and it was only a game format ✨ so it was sunny ☀️

It was really fun 😊

This month, with my father's trigeminal shingles

After a week in the hospital, they are living together

He 😱 son and got chickenpox.

I was surprised 🫢

Fortunately, antiviral drugs

The medication was quick 💊

Go out in just a week.

I got work ok and recovered

I'm doing 🍀

Young people recover quickly ❤️‍🩹

It was like that, but

i finally calmed down.

Can you go outside 😊

This outdoor tennis classroom

Completed 8 times,

Next time is from April (Spring recruitment)

I also want to participate 🎾

This is in Kikuna, a little

It's far away 🚌

Limited Class for over 60 ✨

I was attracted to the part that says ♪

Relaxing program

And there are two coaches.

It was good 🥰

The Tennis Class

Sports in Autumn

# kikuna

2025/10/31 Edited to

屋外テニス教室に参加した経験から、私はシニア世代でも運動を楽しむ大切さを実感しています。特に横浜周辺には、代表的なテニスコートとして高岡スポーツコアのような施設があり、予約が便利です。社会人やシニア向けのテニスサークルも多く、参加しやすい環境だと感じています。私の場合は、60歳以上限定のクラスに参加しましたが、落ち着いたペースで進むプログラムとコーチの丁寧なサポートがあり、安心して楽しめました。テニスは身体のバランスと反射神経を鍛えるスポーツであり、健康回復にも効果的だと感じています。また、楽しく体を動かすことがモチベーション維持に繋がり、健康面だけでなく心のリフレッシュにも役立っています。漫画『ボレーボレー』のようにテニスに親しむ文化があることも、シニア世代の趣味としておすすめしたい理由の一つです。これからも地域のテニスクラブや教室を活用し、仲間と交流しながら運動習慣を続けていきたいと思います。横浜近辺でテニスサークルを探している方は、気軽に参加してみてください。

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