Take care of yourself mama✨

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

I think you can tell by now that mini twists are my favorite style! Here’s some tips on how to maintain yours after leaving the salon: 🌱 MOISTURIZE! MOISTURIZE! MOISTURIZE! As a hairstylist, I prefer hair milks because they usually absorb very well into EVERY hair type and porosity. Want to ki

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

You can’t show up for everyone if you’re running on empty. 💭 Start pouring into you, mama — one small step at a time. 🌸 #MomMentalHealth #SelfCareForMoms #AGratefulMomLife #StrongMomsClub

Self-care is essential for moms, but it’s often overlooked. Planning intentional self-care helps you prioritize your well-being, so you can show up better for your family. Here’s a step-by-step guide to creating a self-care plan: 1. Define Your Needs Start by identifying the areas where you n

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

Some tips I learned to take care of my belly this is not my first pregnancy. I have a lot of experience and of course every pregnancy is different but one thing I always say drink a lot of water use a belly band and after you give birth use a Faja. One thing I did do a lot in the past was pregna

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates

Follow these simple tips to keep your Monstera thriving and those split leaves coming 💚💦☀️ #monstera #monsteradeliciosa #houseplants #planttok #plantcare

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

If you’re a mom, it can be hard to take care of yourself. One thing that often falls to the wayside is nutrition. It can be difficult to shave out the time to meal prep, but if you have the ingredients and about 20 minutes, you can meal prep 5 breakfasts and not have to cook or think about it fo

Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

Idk about you but I don’t ever want to neglect selfcare because “I don’t have enough time.” Here are a list of selfcare ideas that you can do in 5 minutes or less - so you have no excuse to not do them. practice breathwork visualize your goals meditate journal do a face mask was

hello ◡̈ Being a working-single mom is stressful! That’s why it is so extremely necessary to take some time to care for yourself! Relieve that anxiety, relieve that stress. Focus on you and your babies and let the world & all of your worries be background noise. Do something for you, for

I am starting my new journey of getting my Masters in Clinical Mental Health. Between being a teacher and a mama, I know I need to prepare myself on tips to relax and not stress. Here are some helpful self care tips that might help you. If you have any other advice please comment below! #lemon8d

Mamas take care of yourself . Back in July I had a bad cough. I thought it was allergies. So I just took cough medicine thinking it would pass . At the end of July we went for my baby’s first month check up. I still had my cough. My DR said she wanted to check me out. My oxygen was low 85. So

#lemon8diarychallenge