Take care of yourself mama✨

We live in a world where women are taught to care for their faces, their hair, their bodies, but rarely their most intimate skin. 🌸✨ A world that tells us to hide, silence, or neglect the parts of ourselves that are sacred. 💫 Which is why I choose to create content about VULVA CARE 🥂💖 Because

I think you can tell by now that mini twists are my favorite style! Here’s some tips on how to maintain yours after leaving the salon: 🌱 MOISTURIZE! MOISTURIZE! MOISTURIZE! As a hairstylist, I prefer hair milks because they usually absorb very well into EVERY hair type and porosity. Want to ki

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator

if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week

You can’t show up for everyone if you’re running on empty. 💭 Start pouring into you, mama — one small step at a time. 🌸 #MomMentalHealth #SelfCareForMoms #AGratefulMomLife #StrongMomsClub

6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your

Hi friends 🍋 Your menstrual cycle is a natural part of life, and with the right approach, you can make it a lot more manageable. Here are some things i do that might help you: 1. Gentle Movement: Even on low-energy days, light exercise such as yoga can help reduce cramps and improve your mo

Stepped away from the books this weekend & went to get my hair and nails done. Nursing school will literally drown you if you let it. Self care is everything. Make that time to go and treat yourself ! .. 3 weeks until finals 👩🏽‍⚕️🩺 #springbreak #hotyoga #Lemon8Diary #travelwithme2

Take Care of Yourself Our nervous system plays a large role in our overall wellbeing. But often in modern society we're stuck in a chronic state of fight or flight which leads to unnecessary levels of stress and tension in our bodies. It's important to take time to regulate our nervous

Self care is one of the most importing things to learn! These are some of my tips that have worked best for me 🌸💕 #selfcareideas #selfcare🖤 #selfcare✨🌸 #selfcareidea #selfcareinspiration #LoveYourself #takecareofyou #selfloveideas #LoveMyself #setgoals

🎀List for cultivating self-care habits: 1.Exercise regularly. 2.Drink plenty of water. 3.Ensure an adequate amount of sleep. 4.Clean your room regularly. 5.Spend time outdoors. 6.Open curtains to let sunlight into the room. 7.Hug your loved ones/pet. 8.Read books often. 9.Engage in activit

Some tips I learned to take care of my belly this is not my first pregnancy. I have a lot of experience and of course every pregnancy is different but one thing I always say drink a lot of water use a belly band and after you give birth use a Faja. One thing I did do a lot in the past was pregna

Mamas take care of yourself . Back in July I had a bad cough. I thought it was allergies. So I just took cough medicine thinking it would pass . At the end of July we went for my baby’s first month check up. I still had my cough. My DR said she wanted to check me out. My oxygen was low 85. So

Us females need to really take care of our mental and spiritual health and make sure that we are straight. No one… absolutely no one should us feel less that what we are worth. We are the prize and Not anyone on social media or in our personal lives is going to change that. Ladies…. Love yourself a

This took so long 😭#selfcare #healthyfoods #healthylifestyle #self care nights #summerbod #fypシ゚viral #fypシ #fyplemon8

I have even fallen victim to neglecting my body and my needs postpartum. I’m now seven weeks postpartum and find myself multiple times a week. Not drinking enough water, not taking my vitamins, not eating as much as I should. Maybe being too hard on myself image. I feel like sometimes we think jus

hello ◡̈ Being a working-single mom is stressful! That’s why it is so extremely necessary to take some time to care for yourself! Relieve that anxiety, relieve that stress. Focus on you and your babies and let the world & all of your worries be background noise. Do something for you, for

If you’re a mom, it can be hard to take care of yourself. One thing that often falls to the wayside is nutrition. It can be difficult to shave out the time to meal prep, but if you have the ingredients and about 20 minutes, you can meal prep 5 breakfasts and not have to cook or think about it fo

Hey there mama, are you expecting, trying to convince or just had a baby? If so, this post is for you!🤰🏻 This is a quick & handy postpartum self-care cheat sheet for new moms. Self-care is one of the MOST important aspects of postpartum recovery, that often goes neglected. taking proper c

#selfcare #wellness #healthyandhappy #redlight #walking #yoga #pilates