I think I’m officially done posting dance content on Lemon8. I love sharing my routines, but the music rights on this app make it nearly impossible to post anything with sound. Music is the soul of what I do and if I can’t vibe with the beat, it’s not giving. You can still catch all my full routine

These are some of the final images I shot for the latest @ps.feelgood product release! I modeled this 5lb toning weight, designed with a soft, ergonomic handle that makes it super easy to grip. I tested it with one-arm shoulder presses, bicep curls, triceps extensions, and two-handed moves using bo

I felt the energy and the burn during this class and for days after! Couldn’t have asked for a better way to bring in my birthday than dancing it out with such an amazing group. If you’re part of the On-Demand Dance Fit Fusion program, the full class will be dropping soon so you can sweat it out fr

Being myself is the luxury. Everything else is a bonus. @Chrissy - Myself 🎶 DC: @Josh Killacky #myself #chrissymyself #rnb #itsgroovetimedcs #taurusseason

Not waiting to be chosen. I already picked me. #ootdinspiration #KaleilaJFitness

What an experience! It was both fun and one of the biggest physical challenges I’ve taken on. A 5K run with 20 obstacles pushed me out of my comfort zone in the best way. I paced myself to stay strong through every part of the course, and crossing that finish line felt incredible. I finished with g

April said bloom 🌺 I said BOOM! 💥 ENERGY on 💯 this whole month!!! 🤣😭🏃🏾‍♀️💨🤸🏾‍♀️ DC: @stevedastoner4149 #DanceFitness #AprilBorn

Rain or shine, the vibes don’t stop ☔🔥 DC: Chazz #HeyNow #KendrickLamar #Dance Los Angeles

This one’s a little easier but still packs a punch. 4 dance phrases infused with HIIT principles to give you a fun and powerful workout! (Remember to stretch before you start!) Check the linktree in my bio for more dance fitness workouts! Bodysuit Search: @fashionnova Effortless Joyce Ribbed Sea

Here’s the arthritis version 😆 For those that find the high kicks and squat jumps are too hard on the joints just keep the legs lower and reach for the floor instead of jumping into a squat 🙌🏾 4 Dance Moves combined with HIIT principles for a quick and effective workout! 💪🏾 #danceworkout #m

Black history isn’t just about the past. It’s about the present and the future. It’s in the way we move, the way we express ourselves, and the way we continue to break barriers. Every day, I carry the resilience of those who came before me, honoring their fight by living boldly, unapologetically, a

#Dance #danceworkout #infraredsauna @tyla DC: @zobaptiste @Nicole Steen Fitness @kristakuni @mylinh_notyours @kaleilaj @Cosmocontour

POV: You’re the last one out the theater, but make it dramatic 🎬🎥🍿

Took a stroll on the pier in San Diego! Portside Pier #dancechallenge