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Full Body workout to start the week!

Between working 2 jobs all week last week, the 4th festivities, and trying to be outside, I left ya'll hanging for full body friday 🙃 😅

So it's only right to run it back ! I'm pretty sure I will regret starting the week with a full body workout 😆 but in this moment it sounds like a good idea so we shall see !

I did 3 sets of 10-12 for every exercise and I used 5, 10, 15, and 20 pound dumbbells for this workout!

Happy Monday. It's a new week to work towards new goals 🙌🏾 💪🏾

#ffitness #fitnessjourney #mondayworkout #fullbodyworkout #fullbodyexercise #fullbodyworkouts #fullbodytone #dumbbellworkout #homeworkout #glowup

2024/7/8 Edited to

Starting the week with a full body workout is an excellent way to boost your energy levels and stay motivated throughout the week. Incorporating a mix of strength training and cardio exercises can enhance your overall fitness and help you achieve your goals faster. For an effective full body workout, consider timing and sets. Aim for 3 sets of 10-12 reps for each exercise to build strength. Using dumbbells of varying weights, such as 5, 10, 15, and 20 pounds, can provide versatility in your routine while allowing you to progressively increase your strength. Focus on compound exercises like squats, lunges, push-ups, and rows that engage multiple muscle groups simultaneously. Moreover, taking advantage of hashtags like #fullbodyworkout and #dumbbellworkout on social platforms can connect you with a community that shares your fitness journey. Engaging in fitness forums can provide additional support and motivation. Remember to listen to your body and adjust weights as necessary to avoid injury. Happy Monday, and stay dedicated to your fitness journey!

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