UPPER BODY DAY 💪🏾😋
Me: IDK why I feel like my workouts take so long
Also me during the workout: *jig jig 2 step*
I was literally having a whole party this morning knowing good and well I am on a tight schedule but sometimes you just have to have fun!
I know some of ya'll can relate 😆 🤣
For this workout, I used 5, 10, and 15 pound dumbbells and did 3 sets of 10-15 depending on the weight that was used.
I started with the heaviest weight I could use for my first set as a baseline also!
#dumbbellworkout #armworkout #tonedarms #danceworkout #homeworkout #tonedarmsworkout #batwingworkout #beginnerworkout #beginnerfriendlyworkout #lemon8fitness
When it comes to upper body workouts, incorporating dumbbells can lead to significant improvements in strength and muscle tone. A balanced upper body routine should focus on the major muscle groups such as biceps, triceps, shoulders, and the chest. The key is to start with the right weights and gradually increase the intensity to avoid injury and stimulate muscle growth. For those new to upper body workouts, beginners can benefit from starting with lighter weights like 5 and 10 pounds, aiming for higher repetitions to build endurance. As strength improves, introducing heavier weights can help with building muscle. Sets of 10-15 repetitions are commonly recommended, which can be adjusted based on individual fitness levels. Additionally, incorporating elements of fun into workouts, such as music or dance, can enhance your experience and help you stick to your fitness routine. It’s essential to listen to your body and adjust your weights and sets accordingly. Don't be afraid to mix it up with dance-inspired moves, which can provide both cardio and strength benefits while keep you engaged. Overall, a successful upper body workout combines effective exercises, the right weights, and a positive mindset!
