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Upper Body Gym Day

Here’s my machine rotation for my upper body days !

Slowly but surely increasing the weight and adding new machines

#upperbodycircuit #gymbeginner #vsgjourney #gastricsleevejourney

2025/4/24 Edited to

An effective upper body workout can significantly enhance your strength and physique. Incorporating a variety of machines into your routine not only helps target different muscle groups but also prevents workout monotony. Machines like the Cable Row and Lat Pulldown are excellent for building back strength, while the Chest Press and Tricep Press provide necessary resistance for developing chest and arm muscles. Tracking your progress, such as increasing weights or reps, is essential for continual improvement. For those on a weight loss journey, focusing on machines that utilize multiple muscle groups can maximize calorie burn. Don’t forget to pair your workout with a proper nutrition plan, which includes adequate protein to fuel muscle recovery. Also, consistency is key—aim for at least two to three upper body sessions each week. To connect with other fitness enthusiasts, consider sharing your journey using social media platforms and hashtags like #upperbodycircuit or #gymbeginner, which can also provide motivation and accountability. This routine is particularly beneficial for individuals on specific fitness journeys, such as those undergoing a gastric sleeve procedure, offering tailored support as you progress in your fitness endeavors.

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ℂ𝕦𝕣𝕧𝕪 𝔹𝕒𝕕𝕕𝕚𝕖🖤🥀

that's my upper body day and I go to PF also 🙂

TheGamerGriffin

You are doing 4 back exercises. I would stick to the cable row and lat pulldown. Chest fly is great, I like the bench press better but chest press is the same. I would add tricep push downs and preacher curls and hammer curls. Also add some shoulder stuff like lateral raises and overhead presses.

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