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Working out from home..Bat Wings Edition 😆

Welcome to Monday!!

Didn't really hit my triceps last week so this workout was a priority! Working my triceps consistently has improved my bat wings so much.

Of course there is still lots of room for improvement but we celebrate all wins round here!

This workout targets the areas that hang below your arm that get neglected quite often.

I have to say this area is super challenging and takes a looooong time to see improvement so I highly recommend taking pictures to better track your progress.

This area can be extremely discouraging but keep at it the results will come!

I used 5 and 10 pound dumbbells and did 3 sets of 12-15 for everything.

Lastly, for my dedicated followers I want to give ya'll a heads up...my posts may be off this week..K starts her new (later) practice schedule and I also doubled up some shifts (bc I'm insane apparently)...Didn't realize that this was all in the same week so idk what my workout and editing schedule will look like but I will certainly do my best to keep it consistent for ya'll! Give ya girl a little grace though 😆

Let's have a great week and hit these goals!

#homeworkout #dumbbellworkout #armworkoutsforwomen #workoutsfromhome #unfiltered

2025/3/31 Edited to

The bat wings workout focuses on toning and strengthening the upper arms, specifically the triceps, which are often overlooked in conventional exercise routines. To see progress, consistency is key; aim to perform exercises targeting this area at least two to three times a week. A combination of different weights, such as 5 and 10-pound dumbbells, can enhance the effectiveness of your workouts and prevent muscle plateaus. In addition, incorporating visual progress tracking, like taking photos or measurements, can be incredibly motivating as they visually demonstrate the transformation over time. If you find yourself struggling with results, make sure to vary your exercises, increasing the intensity and volume gradually as your strength improves. Also, be aware of rest and recovery, as muscles require time to repair and grow after workouts. Lastly, remember that everyone's body responds differently to workout stimuli, so it's essential to listen to your body and adjust your routines accordingly. Stay positive and keep pushing towards those fitness goals, while embracing each milestone along the way!

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