Replying to @ceibaixchel Mediterranean-inspired high-protein shrimp bowl

thank you for the suggestion @ceibaixchel 🩷

Calories: ~520

Macros: P ~45–50g • C ~40–42g • F ~7–8g

If my food scale was working, I would’ve able to give better estimates but I’m relying on cup measurements rn 🥲

Homemade Tzatziki

• 1 container non-fat Greek yogurt

• ½ cucumber (de-seeded, diced)

• A few garlic cloves, minced

• Adobo, dill, splash of lemon

Mix together and let it sit so the flavors settle.

Shrimp

• Season with adobo, crushed garlic, pepper, and chili powder

• Sauté

Build Your Bowl

• ¾ cup jasmine rice

• 2 cups cooked shrimp

• 2 tbsp store-bought hummus

• 2 tbsp homemade tzatziki

• Slice the remaining ½ cucumber into sticks and add it on the side

2025/11/19 Edited to

... Read moreThis Mediterranean-inspired high-protein shrimp bowl is a fantastic way to combine wholesome ingredients into a delicious, balanced meal. The homemade tzatziki, made from non-fat Greek yogurt, diced cucumber, garlic, adobo, dill, and lemon, adds a refreshing and creamy element that perfectly complements the seasoned shrimp. Using fresh garlic cloves enhances the flavor profile, and although fresh dill is preferred, dried dill works well too. When preparing the shrimp, seasoning with adobo, crushed garlic, pepper, and chili powder delivers a savory and mildly spicy taste while sautéing ensures a tender texture. Including jasmine rice gives a subtly fragrant base, absorbing the flavors from the shrimp and tzatziki. For those mindful of nutritional goals, this bowl offers approximately 520 calories, about 45-50 grams of protein, 40-42 grams of carbohydrates, and 7-8 grams of fat, making it ideal for a high-protein diet. Using cup measurements is practical for home cooks without a food scale, but precise weighing can improve accuracy. Adding cucumber sticks on the side not only provides a fresh crunch but also adds hydration and fiber. The inclusion of store-bought hummus introduces an earthy, creamy texture and additional protein and fiber. This recipe is versatile: consider adding fresh herbs like mint or parsley for a different twist, or swap jasmine rice for quinoa or cauliflower rice for a low-carb version. Preparing this bowl in advance allows flavors to meld, making it a convenient meal prep option. Overall, this shrimp bowl satisfies both taste and nutrition, making it a delightful choice for anyone seeking quick, Mediterranean-inspired meals rich in protein and fresh flavors.

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