This Fuerte Mami has been working on weighted push ups the past couple of months ✨ My goal is to be able to do a push up with my five yr old son sitting on my back BEFORE his 6th birthday which is low key sneaking up on me 😅 I have to focus. He’s almost 40lbs 😭 Fuerte Mami shirt from @Lat

Replying to @Heatherywings you don’t have to be Latina to join!! Come for a great workout and great vibes!! ✨

I’m soooo excited for this!! Michelle & I are hosting PERREO Y POWER in collaboration with @Latina Lifters !!! 30 minutes of mat Pilates with Michelle @M1CHE11E.RDG 30 minute of strength training with me This months playlist is set to @Kali Uchis & Karol G buenas vibras, and spending

Replying to @Valentina “It depends” A coaches favorite answer 😭 It really does depend though. If you’re training split allows for hyper trophy training AND runs, you’re recovering well, and you’re eating in alignment with your goals…your glutes will be fine. You might start to see shri

NYC BADDIES 📣 Sign ups for PERREO Y POWER May 23 are OPEN 30 mins of mat Pilates led by @M1CHE11E.RDG + 30 mins of weight training with me Co-Hosted by @Latina Lifters 🩷 This month we’re bringing all the feminine, sensual, dreamy, baddie vibes with Kali Uchis and Karol G. ✨ Every

While I was training for the Brooklyn Half, my glute goals were to maintain as much muscle as possible. I did exactly that, even though my strength training took 2nd priority over my runs towards the end. Now that the half is done, I’m re-shifting my focus to growing the peach 🍑 For me

I had the most amazingg time at @Erikaholguin rom her run tour! This was my first time running the Brooklyn Bridge and I’m sooo happy that THIS was my experience. I met up with @withlove.tatii from Miles y Mentes Run Club 🩷 And I met the sweetest, sweetest girls. It was all good vibes,

Had this song on REPEAT for glute day

What a fun way to start my Mother’s Day!! A 6am 5k run with @Erikaholguin on the Brooklyn Bridge 🩷

Happy Mother’s Day to all the mamacitas 🩷

Replying to @In this world If your looking for a Sunday class, Run to the 🔗 in b!0 and sign up for: Correr y Poder 30 mins strength + 2 mile fun run Super beginner friendly for the baddies just entering their running era ✨ 📍Bayside, Queens May 24

Vivaia just opened a brand new boutique at Roosevelt Field Mall in Long Island and i had to be one of the first ones in… And honestly? the store is SO cute. It’s warm, aesthetic, and honestly just a vibe from the moment you walk in 🩷 As a fitness coach and runner with chronic knee pain, comf

The mind muscle connection is real, and it is something that is built over time through neural pathways that develop with repetition and practice.

Our goal with Perreo y Power is to encourage Latina and WOC Baddies to practice Pilates, strength training, and other modalities in q fun and non-pretentious environment I’ve stepped into many gyms and studios where I felt out of place…so I was created Perreo at Power to encourage the baddies t

When I say I’m ousside this sprin/summer I mean I’m taking my laptop to the lawn ☀️ Fuerte AF sticker from @Latina Lifters Custom “Perreo y Power” sticker from @casadestickersshop

Perreo Y Power NYC!! ✨ I got tired of code switching as a Latina coach… so I built something different. 💫 Perreo y Power is back, and this time we’re moving to a full Kali Uchis x Karol G playlist while we work 30 min of Pilates with @M1CHE11E.RDG + 30 min of strength training, co-hosted