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💞Sunday's holiday of hunger😋

3/15 Edited to

... Read moreในชีวิตนักศึกษาที่ต้องทำงานส่งอาจารย์หลายวิชาในวันหยุด สิ่งหนึ่งที่ผมเจอบ่อยมากคือความหิวและความเหนื่อยล้า ที่อาจทำให้สมาธิหลุด หรือรู้สึกง่วงนอนเวลาเรียนหรือทำงานต่อไป การหาของกินที่ไม่ซ้ำซากและช่วยเติมพลังให้ร่างกายจึงเป็นเรื่องสำคัญมาก ผมมักจะเตรียมของว่างที่มีทั้งความอร่อยและช่วยเพิ่มพลังงานอย่างเหมาะสม เช่น ผลไม้สดที่หวานและสดชื่น หรือถั่วต่างๆ ที่ให้พลังงานช้าๆ และช่วยเพิ่มสมาธิ หรือขนมไทยที่มีความหวานพอเหมาะผสมกับความกรุบกรอบ เช่น ขนมหม้อแกง หรือขนมต้ม เพื่อสร้างความหลากหลายในช่วงวันหยุด นอกจากนี้ผมยังชอบทำอาหารง่าย ๆ เช่น แซนด์วิช หรือข้าวกล่องเล็กๆ ที่พร้อมจะกินได้ทันที เพื่อไม่เสียเวลาทำงาน อีกหนึ่งวิธีที่ผมอยากแนะนำคือ สร้างบรรยากาศการกินให้น่าสนใจ เช่น การจัดโต๊ะทำงานให้เป็นระเบียบพร้อมกับสเปซวางของกินเล็กๆ เพื่อเติมเต็มความสุขใจระหว่างพักผ่อนกับการทำงาน ก่อนจะลุยต่อ อีกทั้ง การเปลี่ยนเมนูบ่อยๆ ยังช่วยให้ไม่รู้สึกเบื่อ และมีแรงใจทำงานต่อไปได้อย่างมีประสิทธิภาพ สำหรับเพื่อน ๆ ที่เรียนในคณะ digital art และต้องรับผิดชอบงานหลายๆ วิชา ควรให้น้ำหนักกับการเลือกของกินที่มีทั้งคุณค่าและช่วยไม่ให้เกิดความง่วง ช่วงวันหยุดนี้ให้ถือเป็นโอกาสดีที่ได้พักผ่อนทั้งกายและใจ แม้ในเวลาที่ต้องทำงานต่อครับ

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