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かの | アラサーでも自信がつく美ボディへ

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One minute before going to bed😏

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@かの | アラサーでも自信がつく美ボディへ

✨ who thought this was too genius...! ✨

"Panppan's legs" can also change while sleeping 🔥

Are you worried about the meat on your pants? 🥺

If you leave it alone, your lower body will get bigger and bigger 💦

This time I will introduce...

\ While sleeping [stomach & legs thin] can God stretch 🌙 /

Just 10 times on each side 👇

✔ pelvis.

✔ edema of the legs is refreshing

✔ constriction ✨

Make sure to add it to your routine before you go to bed 🫶

Let's "get rid of meat" together!

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To a beautiful body that gains confidence even in Arasa

@かの | アラサーでも自信がつく美ボディへ

\ Even if I become a mom, I want to be beautiful /

✳ cracked my abs in 10 days 💥

✳ 1 minute training that lost 13 kg in one year after childbirth

✳ smile is a wonderful young mom

160cm | max65kg ▶ now 52kg ▶ target 47kg

30 s | I have a 1 year old daughter 👧

Let's work together to achieve our ideal body shape ☺️

I would be grateful if you could comment ♡

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# stretch # leg

This year is the autumn of beauty.

Autumn Health Alert

Lower Body Slimming

# pelvic _ correction _ stretch

2025/10/10 Edited to

脚やせストレッチはただ脚を細くするだけでなく、骨盤の歪みを整えることで全身のバランスを整え、健康的に美しくなる効果があります。私も寝る前に毎晩この1分ストレッチを続けてから、脚のだるさやむくみがかなり軽減されました。特に「膝を床につけて前ももを伸ばす」動きは、老廃物の流れを促進して内もも痩せに効果的です。戻るときは膝を抱え込むようにして腰から太ももの裏までしっかり伸ばしましょう。また、寝る前のストレッチは心地よい眠りに導いてくれるのも嬉しいポイント。カエル足で寝る効果もあり、骨盤を自然に締めてくれるので、寝ている間に代謝が上がりやすくなりました。脚やせだけでなく、ヒップアップや下腹のぽっこり解消にもつながるので、全身のシルエットを整えたい方にもおすすめです。私の場合、1日左右10回の簡単な動きでも1ヶ月で見た目がスッキリしてきたので、毎日無理なく続けられるのがポイント。脚パカ運動と組み合わせるとさらなる効果が期待できますよ。忙しくてジムに行けない方も、寝る前にベッドの上で気軽にできるのでぜひ取り入れてみてくださいね。一緒に脱・はみ肉、キレイな美脚を目指しましょう！

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