Automatically translated.View original post

806 followers

Follow

Follow

Follow

95 saved

39

7

Meat Egg Tofu

Click here for the recipe 👇 _ gohan

Follow & save to make it 🫶

If you want to eat it, 😍 like and comment!

\ Meat Egg Tofu /

It suddenly gets cold and you want hot food 🍲

However, stewing takes time and is difficult.

This recipe is useful ✨

My sons and husband love this dish every time 😂

Please try to make it 💫

[Ingredients] (for 2-3 people)

○ Eggs... 2 pieces

○ Tofu: 100g-150g

○ White stock... 1 teaspoon

☆ Water... 200g

☆ Sake... tablespoon 2

☆ mirin... tablespoon 2

☆ Soy sauce... tablespoon 3

☆ Sugar... tablespoon 2

☆ White soup stock... 1 teaspoon

・ Ginger... 1 / 2 tsp

・ Green onion... as you like

[How to make]

① Put ○ ingredients in a heat-resistant container and mix

② Wrap ①, heat in a range of 600W for 3 minutes, and transfer to a bowl

※ It's hot, so be careful!

③ Put all ☆ ingredients in a frying pan, mix and heat

④ Put the meat in ③ so that it can swim and cook

⑤ Put the meat and soup on the egg 👏

..........................................

Thank you for reading so far 🥹💕

I would be pleased if you could feel free to comment & DM ☘️

..........................................

# home _ food Recipe for short time Recipe Posting Challenge Recipe Posting Challenge The Egg Recipe

2025/11/21 Edited to

このレシピの魅力は何と言っても調理の簡単さとスピード感。包丁やまな板も不要で、約15分で完成します。私も忙しい平日の夜によく作るのですが、素材の優しい味わいがほっとする一品です。また、白だしや生姜を使うことで味に深みが出て、卵と豆腐がふんわりまろやかに仕上がります。生姜は最後に加えると香りが良くなり、身体を温めてくれるので寒い季節にぴったりです。調味料は基本の調味料を使い、分量も覚えやすくアレンジしやすいのが嬉しいポイント。ネギなどの薬味をたっぷりかけると彩りも良く、さらに美味しくなります。食欲がない日や軽めの食事にもおすすめで、子どもから大人まで喜ばれる一品です。一人暮らしの方にも手軽に作れるので、ぜひ家族や友人ともシェアしてみてください！

Related posts

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4294 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3567 likes

A close-up of chicken ricotta meatballs covered in creamy spinach Alfredo sauce and fresh parsley, served over pasta in a rustic bowl. The meatballs are golden brown and nestled among wilted spinach.

Meat balls 🫶🏼

Chicken Ricotta Meatballs with Spinach Alfredo Sauce Ingredients : For the Meatballs: - 1 lb ground chicken - 1/2 cup ricotta cheese - 1/4 cup grated Parmesan cheese - 1 egg - 1/2 cup breadcrumbs - 2 cloves garlic, minced - Salt and pepper to taste - 1 tablespoon Italian seasoning

1315 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.

Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.

A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.

Delicious Teriyaki Tofu

Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,

165 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

Cabbage is so underrated! This egg roll in a bowl recipe comes together quick and uses very few ingredients. I hope y'all love this one! Egg Roll in a bowl Ingredients 2 Tbsp Avocado Oil (or any cooking oil) 1 lb ground Turkey or Pork (or marinated tofu, crumbled) 2 cloves Garlic, mince

5940 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

Ricotta Stuffed Shells with Meat Sauce

SHELLS 18 shells salt for boiling water RICOTTA & SPINACH STUFFING 15 oz Ricotta 1/2 cup grated Parmesan 1 Egg 5 leaves Basil Handful Spinach 1/2 tsp Salt 1/2 tsp Pepper SAUCE RECIPE 1 Onions (diced) 1/2 tsp minced Garlic 2 pounds Ground beef 48 oz Tomato sauce (2 jars) 1 ts

1545 likes

# 1 Recipe for Sweet and Sour Tofu

To get the full recipe, search “Sweet and Sour Tofu Jessica in the Kitchen” on Google, or head to this link: https://jessicainthekitchen.com/sweet-sour-tofu-recipe-vegan/ This Sweet and Sour Tofu has been a favorite in my kitchen for almost 10 years - and for good reason! It’s better than takeou

84 likes

A bowl of high-protein steamed eggs with shrimp, green onions, and chili oil, ready to eat. The image has text overlay "HIGH PROTEIN STEAMED EGGS" and "eggs, tofu, shrimp."

Ingredients for high-protein steamed eggs laid out on a wooden board: three eggs, raw shrimp, green onions, and a box of Mori-Nu Silken Super Soft Tofu.

A blue and white bowl containing a block of soft tofu, three raw egg yolks, chopped green onions, and chicken broth, ready to be mixed.

High Protein Tofu Steamed Egg🥚🦐😋

If you want to lose weight, but still want something yummy to eat. Make this!! The tofu with egg combination provides so much protein and you can add more protein by using shrimp or any meat!!🍗🦐🥩 ✎Ingredients: *3 eggs *10.8oz soft tofu *6-8 pieces shrimp *1/4 cup chicken broth *green o

483 likes

10 mins Soft Tofu Soup🍲🌶️🥚

This is one of the easiest and quickest recipes for soft tofu soup!😋😋 ✎Ingredients: *1/2 onion (sliced) *1 cup kimchi *1/2 cup kimchi juice *3-5 garlic cloves (minced) *2 tbsp sesame oil *1 tbsp soy sauce *1 tbsp fish sauce *korean chili flakes to taste *optional- gochujang *1.5

1030 likes

Garlic Parmesan Chicken Meatloaves

Ingredients: 1 pound ground chicken 1/2 cup grated Parmesan cheese 1/2 cup breadcrumbs 1/4 cup finely chopped parsley 3 garlic cloves, minced 1 egg, beaten 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 cup milk 2 tbsp olive oil 1/4 cup grated mozzarella cheese (optional) In

562 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."

Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."

Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."

Tofu stir fry- Cook with me

This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de

277 likes

These lentil patties are better than meat! Protein

easy patties recipe! -Ingredients: 1 cup dried lentils 2 cups water or vegetable broth 1 small onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 2 tosp fresh parsley, chopped 1 tsp cumin Salt and pepper to taste 1 egg (or flax egg for vegan option) 1/2 cup breadcrumbs or oat

714 likes

✶ Delicious Egyptian Goulash (Meat Pie) ✶

Egyptian Goulash is so easy and simple to make. It is crunchy from outside but tender from inside. Egyptian goulash made with phyllo dough and stuffed with delicious beef seasoned with an amazing spices. 🔘Ingredients: 🔘Filling: 500g ground beef 2 medium onions (diced) 1 tbsp allspice 1/2 t

599 likes

Crusty Old Vegan Egg Recipes

Vegan Mung bean Tofu Egg Ingredients: * 1/4 cup split mung beans, soaked * 1/4 cup unsweetened plant milk * 2 ounces of firm tofu * 1/ 2 ts garlic power * 1/2 ts onion powder * 1/4 tsp mushroom powder * Pinch of turmeric (for color) * Salt, to taste * Black salt (kala namak), to taste #

33 likes

A platter of freshly baked savory Middle Eastern meat pies, topped with a mixture of ground meat, herbs, diced tomatoes, and red onions. Small bowls of white sauce, a dark relish, and red sauce are arranged around the pies.

Savory Middle Eastern Meat Pies

Ingredients: 1 pound ground lamb or beef 1 onion, finely chopped 2 cloves garlic, minced 1 tomato, finely chopped 1/4 cup parsley, chopped 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon paprika Salt and pepper to taste 1 package of store-bought or homemade dough 1 egg

35 likes

A close-up of a golden-brown muffin tin meat pie with a bite taken out, revealing a savory ground beef filling. The flaky crust is perfectly baked, and the pie rests on a wooden surface with green herbs nearby. Another pie is blurred in the background.

Muffin Tin Meat Pies 🥩🧁

Ingredients📝 For the Filling 1 pound 450 g ground beef ½ cup finely diced onion ½ cup frozen mixed vegetables peas, carrots, corn 2 cloves garlic minced 2 tablespoons tomato paste ½ cup beef broth 1 tablespoon Worcestershire sauce 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon papr

5 likes

Mapo Tofu (Recipe Below) in just 25 minutes

Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a

197 likes

An infographic titled 'Top Vegetarian Protein Sources' displays 12 food items including Greek yogurt, lentils, beans, cottage cheese, hemp seeds, chia seeds, edamame, green peas, quinoa, peanut butter, almonds, and eggs, detailing their protein content per serving.

No Meat? No Problem! 🥬Vegetarian Protein Options

List of 25 vegetarian protein sources: Lentils - 16g of protein per cup Chickpeas - 16g of protein per cup Black beans - 15g of protein per cup Quinoa - 8g of protein per cup Tofu - 20g of protein per cup Greek yogurt (vegetarian) - 15g of protein per 6 oz Cottage cheese - 28g

1992 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

How to make the silkiest Chinese Steamed Egg ♨️

Silky Chinese “Steamed Egg”. This is a common dish you”ll find in a Chinese home-cooked meal. It’s humble, easy to make & super delicious. There are many different egg to water ratio recipes out there but I like to use 1:1.5 (1 part egg to 1.5 part water). Imo this has the perfect balance where

392 likes

A meatloaf for dogs, made with turkey, carrots, and spinach, sits on a wooden board. A shaggy brown dog watches it, while a small white dog sits in the foreground. The image includes text listing ingredients for "Meatloaf Veggie Dinner for Dogs."

Meat loaf for doggies

Meatloaf Veggie Dinner for Dogs Ingredients * 1 lb lean ground turkey (cooked until no longer pink) * 1/2 cup finely chopped carrots (steamed until soft) * 1/2 cup finely chopped spinach (lightly steamed) * 1/2 cup rolled oats (soaked in warm water for 10 minutes) * 1 egg (lightly beaten) *

695 likes

Spinach, Feta, and Sun Dried tomato Tofu skewers .

So good! Ingredients: 1 block extra firm tofu, crumbled ¼ cup sun-dried tomatoes, chopped ¼ cup sautéed spinach with garlic and onion, chopped ¼ cup vegan gluten-free feta cheese ¼ cup coconut aminos Za’atar Paprika Onion powder Granulated garlic Salt, to taste

132 likes

Calamari Stuffed with Meat and Tomato Sauce🍅

Ingredients (serves 4):📝 8 calamari (fresh or frozen) 300g ground meat (beef or lamb) 1 medium onion, finely chopped 2 cloves garlic, minced 1 peeled and chopped tomato 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh basil (or dried) 1 piece of stale bread, crumbled (or 2 ta

5 likes

Crispy Tofu Piccata Recipe

Let’s put a vegetarian twist on the classic “chicken piccata”, using tofu as the substitute! Same classic butter caper piccata flavors, similar method of cooking, and just as tasty as the OG dish with chicken! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1/2 block firm tofu • 1 egg • 1/4 cup + 2 Tbsp all-purpose flou

102 likes

Shrimp Egg Foo Young 😋🍽️

Making Egg Foo Young at home is easier than you think.. no special equipment needed, just ingredients you probably already have in your kitchen! Customize it with your favorite proteins like shrimp, chicken, or even tofu, and load it up with veggies for a wholesome, balanced meal. 🌱 FULL RECIPE

890 likes

Crispy Zucchini Bites That Taste Better Than MeatI

Crispy Zucchini Bites That Taste Better Than Meat Ingredients: 2 zucchinis Salt and black pepper, to taste 100 grams grated cheese 1 teaspoon parsley 1 teaspoon paprika 3 eggs 100 grams breadcrumbs 50 grams flour Vegetable oil or olive oil, for frying Directions: Prepare the Zucchin

507 likes

The Ultimate Vegan Egg

Deluxe Vegan Chickpea/Tofu Egg 1/2 cup chickpea flour 1/3 unseasoned plant milk 1/3 cup of sparkling water 1 ts garlic powder 1 ts onion powder 1/2 ts of turmeric 1 tbsp rice flour 1 tbsp of aquafaba 7 ounces of tofu Salt to taste (Add a pinch of black salt after cooking for a eggy t

63 likes

Shredded tofu tostadas

INGREDIENTS shredded tofu 1 block firm/extra firm tofu - shredded** 1 bell pepper - diced 1 clove garlic - minced ½ jalapeno - minced 1 tablespoon soy sauce or tamari use tamari for gluten free ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon paprika ½ teaspoon chili powder 1 tablespoo

97 likes

Australian Meat Pies Flaky Australian Beef Hand Pi

Ingredients: For the Pastry: 2 cups all-purpose flour 1/2 tsp salt 1/2 cup cold unsalted butter, cubed 1/4 cup cold water For the Filling: 1 tbsp vegetable oil 1 medium onion, finely chopped 1 garlic clove, minced 1 lb ground beef 2 tbsp tomato paste 1 tbsp Worcestershire sauce 1 c

103 likes

Crescent Meat Lovers Roll

2 cans (8 count) refrigerated crescent rolls 5 slices Provolone cheese, cut in halves 9 oz thinly sliced deli ham 6 oz spicy pepperoni ½ cup diced jarred roasted red bell peppers ½ cup pepperoncini or banana pepper rings ¼ teaspoon coarse ground black pepper 1 cup shredded mozzarella cheese

19 likes

Homemade VEGAN DELI MEAT from Tofu?

#VeganDeliMeat #TofuRecipe #HomemadeVegan #PlantBased #VeganSandwich Who knew a humble block of tofu could get a full TED Talk and come out as a deli meat icon?

290 likes

Chicken Parm Meatloaves 🍅

Chicken Parmesan Meatloaves 🍅🍝 gluten free | high protein This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️ 👩🏻‍🍳INGREDIENTS: 2 lbs organic ground chicken 3/4 cup Parmesan cheese (freshly grate

430 likes

A close-up of a bowl of General Tso Tofu with broccoli and chopped green onions, ready to eat. The text 'General Tso Tofu' and 'easy recipe' are overlaid, highlighting the dish.

Torn firm tofu pieces coated in cornstarch, garlic powder, white pepper, and soy sauce in a white bowl, with a spoon. This illustrates the seasoning step for the General Tso Tofu.

Tofu pieces shallow frying in hot oil in a stainless steel pan on a stovetop, turning golden. This shows the cooking process for crispy General Tso Tofu.

General Tso Tofu Recipe 🥦

I’m trying to eat less meat to save some money! Plus this is so nice not having to deal with raw meat. I love general tso and was impressed with using tofu :) Ingredients: • Firm tofu • Corn starch • Soy sauce • Garlic powder and white pepper • Oil (for frying) • Broccoli • General Tso s

21 likes

5‑Minute Cheesy Luncheon Meat Egg Toast#BreakfastIdeas #EasyBreakfast #Cheesy

5‑Minute Cheesy Luncheon Meat Egg Toast #BreakfastIdeas #EasyBreakfast #CheesyToast #LuncheonMeatRecipe #HomemadeFood

80 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

438 likes

Mini BBQ Cheddar Meatloaves

Mini BBQ Cheddar Meatloaves 🧀😍 Ingredients: 1 cup green onion ¼ tsp salt ½ tsp pepper 1 1/2 pounds ground beef 1/2 teaspoon garlic powder 1 egg, whisked 1/4 cup + 4 tablespoons sugar-free BBQ Sauce (divided) 4 ounces Cheddar Cheese, cut into 1/4″ cubes Directions: Over medium heat,

9 likes

Simple Shrimp Egg Tofu Recipe

Simple Shrimp Egg Tofu Recipe #cooking #chinesecuisine #tofu #simplerecipe #chinesefood

36 likes

MAPO TOFU / spicy and flavorful dish

#mapotofu #chinesefood #xuhuonglemon8 #naugihomnay #recipesimple

6 likes

Make Vegan Eggs with Tofu and Mung Beans

Vegan Mungbean Tofu Egg 🍳 The ultimate plant-based scramble! Ingredients: • 1/4 cup split mung beans (soaked) • 1/4 cup water • 2 oz firm tofu • 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/4 tsp mushroom powder • Pinch o

25 likes

A large bowl of spicy Mapo Tofu, featuring cubed tofu, minced meat, and a rich red sauce, garnished with chopped green onions. A bowl of white rice is partially visible in the foreground, ready to be paired with the dish.

A wooden spoon scoops a generous portion of spicy Mapo Tofu from a large bowl, highlighting the cubed tofu, minced meat, and vibrant red sauce, topped with green onions. A bowl of white rice is visible in the foreground.

A smaller bowl of white rice topped with a serving of spicy Mapo Tofu, including cubed tofu and minced meat, with a wooden spoon. The main bowl of Mapo Tofu is in the background, showcasing the complete dish.

How to Make Spicy & Silky Mapo Tofu 🍚

1️⃣ Cut soft tofu into cubes. Prepare minced meat, scallions, ginger, garlic, dried chili, and Sichuan peppercorns. 2️⃣ Sauce: 1 tablespoon each of light soy sauce and oyster sauce; ½ tablespoon dark soy sauce; 1 teaspoon each of chicken bouillon, salt, and sugar; 1 tablespoon cornstarch + half a

6 likes

Stuffed Tofu- tàu hũ tôm thịt sốt cà chua recipe

Stuffed Tofu recipe Main ingredients: Firm Tofu- fried Salt,pepper,chicken seasoning , fish sauce, eggs. oil ( optional) thin vermicelli ( some people like ramen) green onion,shallot,garlic Minced pork Minced shrimps Chopped Wood ear mushroom Tomatoes sauce: Shallots, garlic, oil

8 likes

Pork stuffed tofu & radish soup with glass noodles

Make a nutritious and warming soup that consists of pork-stuffed tofu, radish, and glass noodles. For anyone who may be unfamiliar with the ingredients used, here’s a quick breakdown. Fried tofu is already fried and typically sold in a package. The glass noodles I use are mung bean noodles (gluten-

373 likes

Cozy Spicy Soft Tofu Soup Recipe 🥣

✨ Oyster Sundubu Jjigae (1–2 servings) Base Ingredients - 2–3 tbsp neutral oil - 1 shiitake mushroom, sliced - ~30 g negi stalks, finely sliced - 1 tbsp minced garlic - 1½ tbsp soy sauce Broth Ingredients - 1½ cups water - ¼ onion, diced - 1 small chili pepper, thinly sliced

30 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Tofu scramble seasoning

NOT MY RECIPE: Derek Sarno- Chef Secret nutritional yeast seasoning blends Eggspired 3 cup nutritional yeast 1 tbsp black salt ( it's going to give it that eggy flavor) 1 tbsp paprika 1 tbsp onion powder 1 tbsp granulated garlic 1 tbsp cornstarch You can either blend it t

3 likes

Veganizing Legendary Egg Recipes: Tortang Talong

Vegan Egg 1 part Chickpea flour 1 part silken tofu 1 part unsweetened plant milk Season with nutritional yeast, garlic powder, salt, mushroom powder, tumeric And finish with black salt when cooked. #VeganEgg #PlantBased #TortangTalong #FilipinoFood #VeganFilipino

14 likes

Chicken Parm Meatloaves 🍅🍝

Chicken Parmesan Meatloaves 🍅🍝 @Lemon8 Food gluten free | high protein This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️ 👩🏻‍🍳INGREDIENTS: 2 lbs organic ground chicken 3/4 cup Parmesan ch

331 likes

Easy mini meat loaf muffins

Small servings of meatloaf ! Mini Muffin Meatloaf Bake Time: 30 minutes Oven Temp: 375°F (190°C) Ingredients: 1 lb (450g) ground beef (crumbled) 1/2 cup finely diced onions 2 cloves garlic, finely diced (or 1 tsp minced garlic) 1/2 cup crushed crackers (about 10 saltines or similar)

34 likes

9 egg roll recipes = 9 reasons to stay hungry 😋🥢 W

Crispy, golden, and packed with flavor — 9 egg roll recipes you need to try 🥢🔥 #EggRollLovers #FoodInspo

81 likes

See more