Automatically translated.View original post

Important intentions✌️

Same pants 😂

But not equally tight. 😆

The most important intention ❗️❗️❗️

I can change my eating habits by 70%. The other 30% is for myself to like, because if I have to change 100%, the body will stress, and it will retain fat. 🤣

👌 I don't exercise. It's not that people don't exercise well. ❗️ It's great, but...I know myself, I don't like to exercise. I'm a lazy person. 😆

Who's goal? I don't know, but my goal is a check-up this year. The result must not be that you are in the obese 🤣 because I have been embarrassed by the doctor for many years. Let me get a healthy result this year. 😁

Fat is not the head of anyone. I think so. But when I'm fat, I have acid reflux. I have to find a doctor. At night, waking up hot, wanting to puke, sitting, crying 😑, walking a little, walking to work is to be panting and tired. Wearing clothes is tight, tight and tight.

Take pictures each time, only the next part because it still looks slender, even fat 😂. If taken whole body is known, sluggish into eggs...Bored of people saying that they have younger siblings?

Well, out...Just a little happy to eat. Confused. 😋 And the most boring thing is that she has complained in the morning. You are too fat. Very sluggish. 🙄

✨ everyone can do it. First, stop making soft drinks every day...Request for less than 2 days per week....Definitely down 😊

5/3 Edited to

... Read moreจากประสบการณ์ตรงที่ได้ลองปรับพฤติกรรมการกินถึง 70% เห็นผลลัพธ์ที่ดีอย่างน่าประทับใจ คือการงดน้ำอัดลมและน้ำชงเป็นประจำ ถือเป็นกุญแจสำคัญเลย เพราะเครื่องดื่มพวกนี้เติมน้ำตาลและสารเคมีที่ทำให้น้ำหนักขึ้นง่าย แม้จะไม่ได้ออกกำลังกายหนักหน่วง แต่พอเปลี่ยนอาหารและลดของหวาน น้ำหนักก็เริ่มลงอย่างชัดเจน ความตั้งใจถือว่าเป็นหัวใจหลักในการดูแลสุขภาพ เพราะถ้าเปลี่ยน 100% ทันที ร่างกายจะเครียดและสะสมไขมันมากขึ้นได้ การให้พื้นที่กับตัวเองสำหรับกินในสิ่งที่ชอบบ้างจึงทำให้จิตใจไม่เครียดมากและช่วยรักษาระยะยาวไว้ได้ อีกทั้ง ปัญหากรดไหลย้อนที่เป็นมากตอนอ้วนก็ลดน้อยลงจนไม่ต้องพึ่งยาหรือหาหมอบ่อยเพราะระบบย่อยอาหารดีขึ้น การใส่เสื้อผ้ากระชับพอดี ทำให้รู้สึกมั่นใจ รูปร่างดูดีขึ้นแม้จะไม่ได้ผอมลีนมากแต่สุขภาพก็แข็งแรงขึ้นจริง ๆ เป้าหมายการตรวจสุขภาพปีนี้ ที่ไม่อยากให้ผลออกมาว่ากำลังอยู่ในเกณฑ์อ้วน เป็นแรงผลักดันที่ดีสำหรับการปรับตัวและรู้ว่าสุขภาพมีค่าแค่ไหน แม้ว่าจะไม่ชอบออกกำลังกาย หลีกเลี่ยงวิธีที่ไม่ชอบ แล้วเลือกวิธีที่เหมาะสมกับตัวเองก็สามารถลดน้ำหนักและมีสุขภาพดีได้จริง ๆ ค่ะ อยากแนะนำว่าการเลือกกินและงดเครื่องดื่มที่มีน้ำตาลมาก รวมทั้งรักษาความสมดุลกันระหว่างการปรับเปลี่ยนกับความสุขเล็ก ๆ ในชีวิตเป็นสิ่งสำคัญ ทำให้กินได้แบบไม่ต้องรู้สึกผิดและไม่เครียดกับการลดน้ำหนักเกินไป จากนี้จะทำต่อไปเรื่อย ๆ เพื่อสุขภาพที่ดีและอารมณ์ที่ดีในชีวิตประจำวัน

Related posts

🌸STOP THIS IS SO IMPORTANT 🌸
✨ 10 Signs of Emotional Immaturity (And What I Learned the Hard Way) ✨ One of the biggest lessons my last relationship taught me is this: love without growth doesn’t work. You can have chemistry, attraction, even “I love you’s” — but if emotional immaturity is running the show, everything eventual
tyonabowman

tyonabowman

2591 likes

Planting your intentions is magick !
Some intentions are not meant to be rushed… They are meant to be planted. 🌱 There is something powerful about placing your wishes into the earth and letting nature hold them while they grow. A bay leaf. A little dirt. A quiet moment. And faith. Every time you water the plant, remembe
Hug life 🌸

Hug life 🌸

69 likes

Intentions that improved my mental 🍋
#mentalhealth❣️ #girlmotivation #firstpost Hey, this is my first post on hereeeee! Omg. Super excited to be sharing some of the things that elevated my mental health and make me feel better in life. I hope you guys enjoy. This is personal and relating to me ❤️ but I hope it helps you.
New 🎀

New 🎀

277 likes

Productive intentions for September ☕️ 🤍
I love setting monthly goals/intentions that are separate from work and to do list tasks that need to get done. I feel like I'm always setting goals to be "more organized" and "prioritize self care" so it's important for me to set monthly intentions that align with my overal
Allie Marie 🧚🏻

Allie Marie 🧚🏻

89 likes

Setting Intentions
Beginner witch tip: Intention Setting Follow along for more beginner witch tips and tricks 🖤 #witchesoflemon8 #beginner #intentions #witchtipsforbeginners
witchinwithleah

witchinwithleah

137 likes

A text-based image titled 'OCTOBER Intentions FOR A COZY HOME' lists seven intentions: Declutter & Organize, Fall Cleaning, Create a Cozy Ambiance, Meal Prep with Seasonal Ingredients, Beautify Outdoor Spaces, Home Projects, and Practice Mindful Homemaking, all aimed at enhancing autumn home comfort.
🍁✨ October Intentions: Cozy Home Vibes Edition ✨🍁
As the weather cools down, it’s time to get cozy at home! Here are my October intentions to refresh my space, clean, and bring all the autumn feels 🍂🏡. Declutter & Organize 🧺 Time to tackle those messy drawers and closets! Clearing out the clutter creates space for cozy fall vibes and helps
Heather 🩵

Heather 🩵

616 likes

Set Intentions - Life Force Energy Influences ✨🔮🪬🧿
Great reference guide for mystical and metaphysical practices - save for future reference and like + follow to support my content please ! #spirituality #mystical #energyboost #consciousness #metaphysical
Draven Royce

Draven Royce

10 likes

Last slide is so important...
Comment "ME" To sign in our algorithm #booktok #powerfulwomen #relationshipadvice
𝔇𝔞𝔯𝔨 𝔖𝔦𝔯𝔢𝔫𝔞 🌑🥀

𝔇𝔞𝔯𝔨 𝔖𝔦𝔯𝔢𝔫𝔞 🌑🥀

24 likes

The Meaning Behind: “Intentions, Not Expectations”
"Intentions, Not Expectations" ✨ serves as a guiding principle that can significantly enhance one’s approach to life, work, and relationships. By focusing on intentions, individuals can foster a more adaptable, resilient, and fulfilling existence. This philosophy encourages a shift away fro
Draven Royce

Draven Royce

167 likes

A handwritten February monthly goals list on lined paper, organized into categories like Physical Environment, Kids, Planning, Social/Family, Get Moving, Healthy Habits, Trim Healthy Mama, Marriage, and financial goals. A heart with 'FEB.' is central, with arrows pointing to the various goal sections.
February Reset: Monthly Goals & Intentions ✨
February Reset: Monthly Goals & Intentions ✨ A fresh month means fresh goals! This is my February brain dump, mapping out everything I want to focus on—from healthy habits and family time to decluttering and creativity. Seeing it all laid out like this keeps me motivated and accountable!
RichGirls

RichGirls

111 likes

Use this easy spell with good intentions and it wo
#lovespell #witchtok #witchesoftikto
Love spell

Love spell

101 likes

Are your intentions powerful?✨
A domino effect that can change the course of your entire life. It is very important that you are intentional about your actions that you choose. Always give it everything you’ve got and you’ll never regret a single thing. 🤍✨ . . . #mindsetmatters #visiontoreality #growthjourney #goal
jessica.writes.✨

jessica.writes.✨

48 likes

The cover of a light purple journal titled "Today with Intention: A Guided Journal for Reflection, Mindfulness, and Self-Care." Overlay text emphasizes setting intentions for how one wants the day to go and feel.
A journal page detailing how to use the journal, explaining the daily check-ins for reflection and setting intentions. It outlines four questions for "Capturing Today," including self-care, good things, gratitude, and summarizing the day.
A journal page explaining the "Imagining Tomorrow" section. It describes crafting intentions, distinguishing them from goals, and prompts for why the intention is important and how to embody it.
BEST Reflection,daily intentions,guided journal 📝
#journalling #guidedjournal #reflection #intentionsetting #selfcare @target ⭐️Overall rating: 10/10 Purchased from: Target This journal for is at the end of the day . PROMPTS you capture the day: What did you do ? Something that made today great : 🤩 What did you
MostColorfulCorie

MostColorfulCorie

7 likes

The Key To Setting Intentions
What do you want and why do you want it? When we talk about setting intentions, a key aspect to making them a reality is visualization & feeling. Get into the habit of feeling the emotions associated with your intentions throughout your entire body. This makes it that more powerful &
Bexx

Bexx

8 likes

A vintage-style guide titled "HOW TO Set intentions" on a beige background with decorative borders. It outlines five steps: Reflect, Visualize, Language, Ritual, and Relax, each with a brief explanation and an illustrative icon like a meditating person, an eye, a journal, and an alarm clock.
How To Set Intentions
How To Set Intuitions #intuition #spiritual #spiritualjourney #spiritualguidance #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

101 likes

A wooden boardwalk winds through a bare winter forest with a stream flowing beside it, under a blue sky with sunlight peeking through trees. The text "intentions for February" is overlaid on the image.
Intentions of the month
These are my February intentions and goals I’m planning for this month. What are some of your intentions? #intentions #goalsetting #spirituality #manifestation
rin📚🥑

rin📚🥑

68 likes

A woman in a black dress and faux fur jacket stands in a hallway with wooden pillars. The text overlay reads "2026 inspo," indicating inspiration for the new year.
A list titled "2026 New Year's Resolutions" on a light background. The resolutions include being softer with oneself, romanticizing little things, protecting peace, saying no without guilt, and choosing energy wisely.
Text on a light background titled "Visualize this:". It describes a positive future in November 2026, with lighter reality, easy money flow, good opportunities, and feeling grounded, secure, and inspired.
2026 INTENTIONS LIST INSPO FOR UR BEST YEAR✨
I was looking for inspiration for 2026 intentions and stumbled across these lists, and they literally gave me so much clarity! Sharing them with you in case they spark something for you too as we step into the new year with intention and purpose🩷 Happy New Year lovelies 🥰
Cassidy

Cassidy

32 likes

A dark collage featuring the text 'New Moon Intentions' and 'Set New Intentions' over floral patterns and a prominent full moon. Korean text and a 'SWIPE' arrow are also visible, with the Lemon8 logo and username.
A dark image listing five tips for setting intentions: 'Be specific,' 'Focus on the outcome,' 'Use positive language,' 'Align with your values,' and 'Give gratitude.' A 'SWIPE' arrow, Lemon8 logo, and username are included.
A starry night sky with a large moon or planet and dark mountains, featuring the text 'Connect to the new moon and manifest your dreams.' The Lemon8 logo and username are at the bottom left.
New Moon Intentions
October 3rd is a new moon, it’s a great time to set new intentions 🌑 What are your intentions? #lemon8diarychallenge #newmoon #moon #intentions #goals #witchy #witchyvibes
Arlyn

Arlyn

26 likes

Is EFFORT important??
Sometimes, all someone really needs from you is effort. Especially in relationships where love is concerned. A person who truly loves you will most likely understand if you don’t possess super powers! And they will definitely under that no one is 100% perfect 100% of the time. But nothing says “I r
jessica.writes.✨

jessica.writes.✨

11 likes

How to align your actions with your intentions
The version of you who has it all didn’t get there by chance—she got there because her actions were aligned with her vision. The biggest mistake people make in manifestation is thinking about what they want while making choices that contradict it. You can’t manifest a new reality while reinforci
Luxury Mindset CEO

Luxury Mindset CEO

26 likes

Set your intentions 🤍
Best time to start your out week intentions is now, revisit through the week 🙏🏼🙏🏼 #intentions #wellness #yogainspiration @Manduka @alo
inwellbynoelle

inwellbynoelle

8 likes

This is way more important than you think
Anyways, DARK MANIPULATION EBOOK link in bio #booktok #women #witchtok
𝔇𝔞𝔯𝔨 𝔖𝔦𝔯𝔢𝔫𝔞 🌑🥀

𝔇𝔞𝔯𝔨 𝔖𝔦𝔯𝔢𝔫𝔞 🌑🥀

6 likes

What are your digital productivity intentions? 🍋 💛
I LOVE planning things out and having everything organized digitally. I'm not gonna lie, I used to be a paper and pen girly, but I can't resist having everything so organized in one place, on one screen. Monthly digital productivity intentions 1 ) Digital planning: I set the intentio
Allie Marie 🧚🏻

Allie Marie 🧚🏻

86 likes

intentions and goals for September✨🌿
Can yall believe it’s already September?🫠 #sightingsara   #sportscreative   #womeninsports   #graphicdesigner #monthlygoals #intentions #goals #BackToSchool #letschat #college
Sara🎨 Creative

Sara🎨 Creative

11 likes

Journal Prompt: Intentions 🌸
YOUR MENTAL HEALTH IS EVERYTHING 🗣️ I have decided to share my daily journaling prompts with my people who like to journal ✍🏾 Journaling is literally my mental release thing that gets me through each and every day. It sets my tone to sit down and get my feelings out on top of manifesting my d
Unique  🎀

Unique 🎀

11 likes

See more