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What’s for dinner
#dinner #dinnerideas #steak
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

New Month
Who will accept the challenge #challenge accepted #newchallenge #newmonth
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

Bagel or Bread
I was making bread and thought, “Why not try a bagel too?” 🥯😂 No big plan—just me in the kitchen trying something new! Sometimes you have to follow that little “let me try something” feeling. Would you try making your own bagels? #bagel #bread #breakfast #breakfastideas
SimplyKaren🇯🇲

SimplyKaren🇯🇲

1 like

High Protein/High Fiber
Breakfast is ready before I even get out of bed! 🥣✨ I made these overnight oats with oats, chia seeds, milk, and a little agave for sweetness. A simple, delicious way to add protein and fiber to my morning! Mix it up, pop it in the fridge overnight, and wake up to breakfast ready to go. 🙌🏽
SimplyKaren🇯🇲

SimplyKaren🇯🇲

12 likes

#chia #chiapudding
SimplyKaren🇯🇲

SimplyKaren🇯🇲

3 likes

#yummers #yummy
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

Philly Cheese steak
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

Fall Salad Ideas #saladrecipe
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

Brunch
Brunch breakfast bowl #brunch #brunchideas
SimplyKaren🇯🇲

SimplyKaren🇯🇲

16 likes

#breakfast #smoothie #breakfasts🥓🍳
SimplyKaren🇯🇲

SimplyKaren🇯🇲

1 like

Creamy chicken, sun-dried tomato pasta
Creamy Sun-Dried Tomato Chicken Pasta Ingredients * 2 chicken breasts, cut into bite-size pieces or thin strips * 12–16 oz pasta * 1 jar sun-dried tomatoes packed in oil * 2–3 tablespoons oil from the sun-dried tomato jar * 1½ cups heavy cream * ½–1 cup grated Parmesan cheese * 3–4 clov
SimplyKaren🇯🇲

SimplyKaren🇯🇲

17 likes

Roast chicken just hits different #chicken #chipoltechicken
SimplyKaren🇯🇲

SimplyKaren🇯🇲

10 likes

After workout Pic🙌🏾
After workout Pic…..looking for my gains👀 #workout 🏋️
SimplyKaren🇯🇲

SimplyKaren🇯🇲

0 likes

✨✨Breakfast sandwich✨✨🫶
#breakfasts🥓🍳 #breakfast😋 #for breakfast #sandwichideas #breakfast sandwich
SimplyKaren🇯🇲

SimplyKaren🇯🇲

34 likes

#curry
SimplyKaren🇯🇲

SimplyKaren🇯🇲

3 likes

✨Dinner Idea✨
Air fry chicken thighs with maple, sweet potato and broccoli #dinner idea 💡 #dinnertimeideas #sweet potato #chicken #dinnermadeeasy
SimplyKaren🇯🇲

SimplyKaren🇯🇲

3 likes

Chia Seed Flatbread
✨ 4-Ingredient Chia Seed Flatbread ✨ Who knew something this simple could be so delicious? 🙌🏾 I made this healthy flatbread using just: • 1 cup chia seeds • 1 cup oats • Water • A pinch of salt That’s it! No flour, no yeast, and packed with fiber, protein, and healthy omega-3s. 💪🏾🌱
SimplyKaren🇯🇲

SimplyKaren🇯🇲

26 likes

Breakfast Bowl
#breakfastrecipeideas #breakfast #bacon #sweetpotatoerecipes
SimplyKaren🇯🇲

SimplyKaren🇯🇲

5 likes

Breakfast just got a serious upgrade! 🥑🍳✨ This quinoa flatbread egg sandwich is packed with protein and made with simple, wholesome ingredients. ✨ Quinoa flatbread (just quinoa + water) 🍳 Scrambled eggs 🥑 Creamy avocado 🔥 My secret sauce The eggs add the perfect boost of protein, while
SimplyKaren🇯🇲

SimplyKaren🇯🇲

22 likes

#sweetpotato #dinner #👌food #ilovefood😝 #summerbod
SimplyKaren🇯🇲

SimplyKaren🇯🇲

1 like

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SimplyKaren🇯🇲
47Following
320Followers
1485Likes and saves

SimplyKaren🇯🇲

SimplyKarenb

SimplyKarenb

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A Jamaican that love her belly but love to Workout and connect the two🇯🇲