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  • หมวดหมู่
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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Dinner at Home 🍽️🤎✨
Something about coming home after a long day, lighting a candle, and enjoying a home-cooked meal just hits different. 🥹🕯️ Tonight’s menu: 🍗 Seasoned chicken with potatoes 🍚 White rice 🥬 Sautéed green beans 🥤 A little something to sip on Nothing too fancy, just a good homemade meal and a c
Kez✨

Kez✨

ถูกใจ 8 ครั้ง

My Apartment Is Finally Starting to Feel Like Home 🏡🧡
Slowly but surely, she’s coming together 🥹 I wanted my living room to feel warm, cozy and grown while still keeping it clean and modern. I went with creams + natural wood as my base and added burnt orange for a little personality because orange is my favorite color. 🧡 I knew I wanted orange s
Kez✨

Kez✨

ถูกใจ 8 ครั้ง

Fresh juice (immunity + energy) ✨💚
One thing about me… I LOVE a good homemade juice 😭🤌🏾 Fresh ingredients, lots of ginger, and made exactly how I like it. Today’s mix: pineapple, green apples, cucumber, celery, carrots, ginger, lemon & lime. 🍋✨ Simple, refreshing & sooo good! 🥤💚 #FreshJuice #JuicingAtHome #Ju
Kez✨

Kez✨

ถูกใจ 0 ครั้ง

Juice prep = self-care 🍃💚✨
I’ve tried buying bottled juices because they’re convenient, but I always end up coming back to making my own. The flavor is fresher, I know exactly what’s going into it, and I can adjust everything to my taste. This week’s blend: 🍍 Pineapple 🍊 Oranges 🍎 Apples 🥕 Carrots 🫚 Fresh ginger ✨ T
Kez✨

Kez✨

ถูกใจ 735 ครั้ง

Meal prepping can be easy & yummy🧚🏼
One thing that’s helped me stay consistent with healthy eating isn’t finding the “perfect” diet—it’s making sure I have food ready before the week gets busy. This week’s meal prep includes: 🧃 Fresh homemade juice 🍳 Breakfast bowls with seasoned potatoes, eggs, bacon & cheese 🍗 Oven-baked
Kez✨

Kez✨

ถูกใจ 47 ครั้ง

🛒 $60 Sunday Aldi Haul… and this is exactly why I keep going back.
I’ve realized that grocery shopping feels a lot less overwhelming when I stop chasing recipes and start buying foods I know I’ll actually eat. Instead of letting produce go to waste, I build my cart around ingredients that can be used in multiple ways throughout the week. For about $60, I stocke
Kez✨

Kez✨

ถูกใจ 27 ครั้ง

POV: You still have leftover watermelon from the 4th of July cookout. 🍉

Instead of letting it sit in the fridge until it went bad, I decided to make the most of it. I cut some up for easy snacks and used the rest to make fresh juice with watermelon, cucumber, lime, and ginger. It’s become one of my favorite combinations because it’s naturally sweet, refreshing, and
Kez✨

Kez✨

ถูกใจ 199 ครั้ง

Coconut Mango Overnight oats/ Chia Pudding
#emergingcreator I’ve experimented with quite a few overnight oats and chia pudding combinations over the past few weeks, and this is by far my favorite flavor yet. 🥥🥭 As someone juggling healthcare administration, a doctoral program, and trying to stay consistent with healthier habits, I ne
Kez✨

Kez✨

ถูกใจ 270 ครั้ง

✨ Everything I Ate This Week 🍓🥗🍗
#emergingcreator 🥤 Meal prep has honestly been one of the biggest things that’s helped me stay consistent. As someone with long workdays, it’s so much easier to make healthier choices when I already have meals waiting for me instead of figuring out what to eat when I’m tired. This week’s lin
Kez✨

Kez✨

ถูกใจ 6 ครั้ง

Recipe for a relaxing night🌿
#emergingcreator 🛁 After a long week, nothing beats ending the day with a warm bath and a little self-care. Slowing down has become one of my favorite ways to recharge—physically and mentally. 🌿 Tonight’s Bath Essentials 💜 Dr Teal’s Pure Epsom Salt (Fragrance Free) 🥥 Dr Teal’s Nourish &
Kez✨

Kez✨

ถูกใจ 13 ครั้ง

It’s giving corporate baddie
Some people think getting dressed for work is just about looking nice, but for me, it’s part of my mindset. Working in healthcare administration means every day is different. One minute I’m onboarding new hires, the next I’m helping solve staffing challenges, supporting employees, or making decisio
Kez✨

Kez✨

ถูกใจ 11 ครั้ง

Save for your next meal prep🫶🏻
Meal prep doesn’t have to be boring! These salmon bowls are packed with protein, healthy fats, and fresh veggies for a lunch that keeps me full all afternoon. ✨ Ingredients 🐟 Salmon 🍚 White Rice 🥑 Avocado 🥒 Cucumber 🌿 Seaweed I love adding a drizzle of Japanese BBQ sauce and a little sri
Kez✨

Kez✨

ถูกใจ 15 ครั้ง

🍊 My Go-To Morning Juice 🍍🥒
Nothing beats starting the day with a fresh homemade juice! This vibrant blend is packed with fruits and veggies that leave me feeling refreshed, hydrated, and energized. ✨ Ingredients 🥬 Celery 🥕 Carrots 🍏 Green Apple 🍋 Lemons 🍍 Pineapple 🥒 Cucumber 🫚 Fresh Ginger The carrots and pinea
Kez✨

Kez✨

ถูกใจ 6 ครั้ง

High-Protein Breakfast That Tastes Like Dessert
This Raspberry Coconut Chia Pudding has officially earned a spot in my weekly meal prep rotation. 🤍 It’s creamy, refreshing, packed with protein, and tastes like a raspberry cheesecake dessert while still being nourishing and filling. Ingredients: ✨ Raspberries ✨ Vanilla Greek Yogurt ✨ Chi
Kez✨

Kez✨

ถูกใจ 160 ครั้ง

🍽️ This Week’s Dinner Meal Prep
Keeping it simple, delicious, and high in protein this week! ✨ Garlic Parmesan Chicken Meatballs 🥬 Creamy Alfredo with Spinach 🥦 Roasted Broccoli One thing about meal prep—it makes busy weeks so much easier. Having dinner already prepared helps me stay on track, save money, and avoid the te
Kez✨

Kez✨

ถูกใจ 8 ครั้ง

✨ This Week’s Juice Favorite: Beet, Berry & Citrus Glow Juice 🍇🍋🫚💜
This week’s juice is officially a new favorite 🍇🍋✨ Made with grapes, blackberries, beets, ginger, oranges, and lemons for the perfect balance of sweet, tangy, and refreshing. Not only does it taste amazing, but it’s packed with antioxidants, vitamin C, and ingredients that support glowing skin f
Kez✨

Kez✨

ถูกใจ 16 ครั้ง

Punta Cana Ruined My Skin Barrier 😭
POV: You spend months repairing your skin barrier, only for a 6-day trip to Punta Cana to undo all your hard work. 😭☀️🌊 Don’t get me wrong—the vacation was beautiful, but between the sun, salt water, chlorine, airplane air, and dehydration, my skin came back DRY, irritated, textured, and begging
Kez✨

Kez✨

ถูกใจ 325 ครั้ง

Sunday reset 🍽️✨

This week’s meal prep lineup: 🥭 Breakfast — mango sticky oats 🍣 Lunch — salmon, sweet potatoes & broccoli 🥩 Dinner — pepper steak with mashed potatoes Nothing feels better than opening the fridge during a busy week and already having good food ready 😭💛 trying to stay consistent, save mone
Kez✨

Kez✨

ถูกใจ 7 ครั้ง

Aldi’s
Under $100
Kez✨

Kez✨

ถูกใจ 5 ครั้ง

Church Sunday OOTD
Kez✨

Kez✨

ถูกใจ 3 ครั้ง

ดูเพิ่มเติม
Kez✨
2กำลังติดตาม
277ผู้ติดตาม
2510ถูกใจและบันทึก

Kez✨

🏥 Healthcare Leadership 🌿 Lifestyle • ✨Wellness • 🌞Intentional Living • 🎓Career