You’re in your 30’s, 40’s & 50’s

2025/10/16 Edited to

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Supplements to take in your 30s ✨
Now that I am close to my 30s I want to make sure that I take more care of my skin health and my health inside out. I want everyone that is in their 30s or near their 30s get the best care possible. In your 30s, certain supplements can support energy, hormonal balance, bone health, and skin vita
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Why you should be doing primal squats after 40
All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause
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A split image showing a woman in athletic wear, with text overlay "30 DAY SQUAT CHALLENGE SWIPE" promoting a fitness challenge.
A detailed 30-day squat challenge calendar, outlining daily squat counts from 10 on Day 1 to 150 on Day 30.
Workout equipment including a water bottle, dumbbell, and yoga block on a mat, with text "Option: Make it harder by adding a weight!"
30 DAY SQUAT CHALLENGE🍑
Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two
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supplements you need in your 20s, 30s, and 40s
all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha
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An image titled 'The best DIGITAL PRODUCTS that sell!' lists 50 digital product ideas in two columns. Categories include various planners, templates for social media and documents, digital art assets, and productivity tools. Decorative elements like a purple flower, heart, starburst, and tulip are present.
50 ideas of digital products 🍋
Looking 👀 for an online business or create passive income? These 50 best-selling digital products are exactly what you need to succeed! From planners and templates to digital downloads and social media tools — this list includes the most profitable digital products people are buying right now. Pe
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A flat lay shows two small handbags, a cardholder with various cards, and a small wallet on a white surface. Text overlays read "BUDGETING YOUR PAYCHECK 50/30/20 Rule" with money emojis, illustrating a financial planning concept.
A dark green book with a dark glass vase sits on a marble surface. Text overlays explain the "50% for Needs" category of budgeting, listing essentials like rent, insurance, and groceries from after-tax income.
Four open tins of candy are displayed on a wooden surface. Text overlays describe the "30% for Wants" budgeting category, including non-necessities like eating out, travel, and new clothes, from after-tax income.
How to budget your paycheck: 50/30/20 Rule 💰✨
Having a budgeting plan for your paychecks is essential for not living above your means and ensuring you’re setting yourself up for financial success! It can be scary to start adventuring into the world of personal finance — there is lots of complicated jargon and options for you to choose from
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30- DAY ABB CHALLENGE
#startingfitness #workout 🏋️ #workout💪 #newworkoutjourney #healthylifestyle2024
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🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
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50 ways to make $500-$2000 online
Hey, my Lemon8 🍋 girlies! Here are 50 fantastic ways to make money online, complete with average earnings for each option: IF YOU FIND THIS HELPFUL, CONSIDER FOLLOWING FOR MORE PERSONAL FINANCE, MONEY TIPS, AND CAREER ADVICE!😘✨ also don't forget to SAVE for future reference 1. Freelan
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40+ birthday FREEBIES!
Save this post for your birthday bc there are TONS of freebies you can get! Just sign up for an account for each restaurant/store and then go get your freebies when it's your birthday! Which freebie on the list is your favorite? 🫶🏻 #lemon8partner #personalfinance #free #freebie
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50 *deep* QUESTIONS to ASK the GUY you LIKE!👀❤️‍🔥
This was a requested topic so I’m sure this will be helpful for any of my girls out there that just started talking to someone new, have been talking to someone for a few months or you just started liking someone A LOT! ❤️‍🔥 Conversations when you first start talking to someone or actually likin
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50 WAYSTO SPEND TIME ALONE🩵
calling all introverts ~ aka me! #healthylifestyle #Lemon8Diary #embracevulnerability #shareyourthoughts #healthylifestyle2024 #unfiltered #selfcare #selfcareroutine #selflove #selfimprovement
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✨50 Date Ideas ✨
Here are some date night ideas for you and your significant other! 💋 1. **Picnic in the Park**: Pack a basket with your favorite snacks and drinks, and head to a local park. Spread out a blanket, enjoy the fresh air, and take in the scenery. This laid-back setting allows for intimate conversatio
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50/30/20 Method
The 50/30/20 budget method is a straightforward and effective strategy for managing your personal finances, popularized by Senator Elizabeth Warren in her book, "All Your Worth: The Ultimate Lifetime Money Plan." This budgeting rule divides your after-tax income into three main categories:
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7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!
Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients: Chicken Breast – 6 oz (boneless, skinless, f
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30 min dinner never tasted better 😋
This is a new meal added to our family’s menu my fiancé loved it sooo much he kept asking if it was take out🤣 give it a try and let me know what y’all think!🥢🥡 Overall 10/10 #30minutemeals #dinnerrecipeideas #easydinnerrecipe #dinnerrecipes #quickandeasydinner
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Against a baseball stadium backdrop, a list of date ideas from 16 to 30 is presented, featuring "Stargazing," "Visit a museum," and "Botanical garden."
50 date ideas ❤️
here are 50 date ideas you can try any time of the year and on any budget!! you can also do these with a friend!! what is your go to date idea?? comment down below 🥰 #ideasforcouples #datenight #dateideasforcouples #datenightinspo #relationshipdateideas
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Rocking Fashion After 40’s & 50’s
Hitting your 40s and 50s doesn’t mean fading into the background—it’s about stepping into your style with confidence and flair! Fashion after 40 is all about mixing timeless staples with bold, modern pieces that showcase your personality. Think classic blazers with a fun twist, chic denim t
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30 day plank challenge🥶
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40 MONEY HABITS THAT Makes DIFFERENCE IN finance
Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact
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The image details the allocation breakdown of the 50/30/20 rule: 50% for Needs, 30% for Wants, and 20% for Savings & Debt, presented over a blurred background of a black wallet.
Budgeting your Paycheck: The 50/30/20 Rule 💵
Not sure how to budget your paycheck so that you can save money while also being able to have the things you want and need? Try the 50/30/20 rule! This is a great way for everyone, especially new grads, to manage their money. Here’s how it works: ➡️ Allocate 50% of your paycheck for your nee
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30 day workout for abs and for muscles
New to Lemon8! Something I love: #hellolemon8 #workout #Fitness #abs #absworkout #musclebuilding
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A person in a red jacket and jeans walks across an empty parking lot at dusk, with the title '50 Solo Dates The Power of Enjoying Your Own Company' overlaid. The image serves as the cover for an article on solo date ideas.
A white background displays the first five solo date ideas from the article: Café & Bookstore Date, Museum or Art Gallery Visit, Movie Night, Solo Picnic in the Park, and Sunset Walk or Scenic Drive.
A white background displays solo date ideas 6 through 11 from the article, including Spa or Self-Care Day, Try a New Restaurant or Coffee Shop, Take a Solo Day Trip, Attend a Class or Workshop, Go Shopping & Treat Yourself, and Sunrise Coffee & Journaling.
50 Solo Date Ideas for Self Love & Self Confidence
In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia
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A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.
A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.
A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.
📊Budget my Paycheck with Me using the 50/30/20
📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e
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50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️
Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o
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30 day challenge for the month of May
Happy new month Girlies 🤗 We made it to another new month and this means another chance to be healthier, make better choices and explore new things! So let’s have a lil chat here: 🌸 What slide has your favorite challenge? 🌸How are you feeling today? 🌸 What are your plans for this
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30-Day Beginner Tummy Toning Challenge
Ready to tone your tummy? Try this 30-day beginner challenge designed to help you build core strength and definition. INSTRUCTIONS — ✔️Start with a 5-10 minute warm-up, focusing on light cardio and dynamic stretches. ✔️Perform the exercises slowly and with control, focusing on engaging your core
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Why I Take Creatine as a 50+ Woman
Let’s talk CREATINE — not just for bodybuilders, not just for men. For US. Women 40+ who want to age STRONG — not shrink! Since I started taking it: 💥 Less fatigue 💥 Better recovery 💥 Sharper focus 💥 Muscle tone popping 💥 Energy UP Creatine is one of the most studied supplements in the
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Stop Using the 50/30/20 Budget Rule—Here’s Why
Let’s be real… the 50/30/20 rule sounds nice in theory, but in real life? It doesn’t work for everyone. If your rent alone is 50% of your paycheck, how are you supposed to fit everything else into 30% wants and 20% savings? It’s not you—it’s the formula. Your budget should be built around YOU
Mari 🦋

Mari 🦋

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Chances are you’re NOT eating ENOUGH PROTEIN! 😕
If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot
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A 30-day workout challenge for beginners, detailing daily exercises like squats, planks, push-ups, and crunches with increasing intensity, including rest days. It's a structured home workout routine for fitness.
30 day workout challenge
30 days workout challenge you got this 🫶🏻 #workout #30dayschallenge #30daysworkoutchallenge #workoutroutine #nogymworkout #workoutathomechallenge #workoutathome #nogymnoproblem
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50 WAYS TO BOOST YOUR INCOME 💰
Irregardless of your skills, education and time limitations it is possible to earn more money. Here are 50 extra income ideas to ignite your creativity: 1. Online surveys 2. Test websites (UserTesting) 3. Buy crowdfunded real estate 4. Create an online course 5. Participate in mock tria
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Ulta Skincare Must-Haves Under $30
Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated
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A wooden table with a laptop, a cup, and an incense burner, bathed in sunlight from a window. The image features the title '50 MORNING ROUTINE IDEAS BY CATEGORY'.
A list of ten 'PHYSICAL' morning routine ideas, including stretching, walking, face ice bath, skincare, expressive dance, cold shower, bodyweight exercises, Wim Hof breathwork, healthy breakfast, and lemon water.
A list of ten 'SPIRITUAL' morning routine ideas, including gratitude journaling, Pinterest dream life, affirmations, connecting with nature, setting intentions, meditation, palo santo, uplifting texts, EFT tapping, and watching the sunrise.
50 ideas and activities for your morning 🌅
I absolutely love mornings. the opportunity to have slow, intimate, alone time with myself is sacred. if I don’t have a good start to the day, it’s hard for me to course correct and have a great afternoon and night. so yeah, as they say, “win the morning, win the day!” for career, I don’t re
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30 day workout!!
#work out 💪 #workout 🏋️ #bodytransformation #letscatchup #workout 🏋️ #keepworkingout
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6:30 morning routine asmr
If you want to watch more routine & lifestyle vlogs and shorts, please subscribe my youtube:) #motivationalvideo #morningroutine #morningvlog #motivation #asmr
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50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶
First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n
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4 lunches with over 30g protein
If this helped, follow for more 😘
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A hand displays multiple tubes of cosmetic lip gloss in various shades, ranging from clear to nude and brown. Overlaid text indicates different color names and a promotional offer.
A hand holds a single tube of shimmery lip gloss. Text on the image describes the product's reflective qualities.
A hand holds an open tube of shimmery lip gloss, showcasing its applicator wand. Text on the image highlights the wand's size.
$4.50 Maybelline Lifter Gloss ✨💄💋
If you have a CVS where you live, you need to slide on by there and use your $3 off Maybelline coupon, 40% off one full priced item coupon, and if you’re like me any extrabucks you have in app! Pick up a new $11.49 Maybelline Lifter Gloss for only $4.50!! 🏃🏽‍♀️ full price where?! These come in 20 s
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A flat lay image featuring a laptop, smartphone, notebook, coffee mug, and wireless earbuds. Overlayed text in pink and white reads "50 DIGITAL PRODUCT IDEAS TO SELL," with a lightbulb icon. The bottom left corner shows "lemon8" and "@royalrichh_."
50 digital product ideas to sell 💡
It is so many different options to choose from in the digital world. This list will help you brainstorm on your first product to start making money online. 💰 How to make money DAILY from digital products … 💎 Create something others are looking for to help make there lives easier. Sell the pr
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