Créditos a su autor ✍️
4 RECETAS DE GALLETITAS SALUDABLES SIN AZÚCAR NI HARINA DE TRIGO 💯
1. Galletitas de Avena y Banana
Ingredientes:
2 bananas maduras
1 taza de avena fina
2 cdas mantequilla de maní
2 cdas chips de chocolate sin azúcar o pasas
1 cdta esencia de vainilla
Preparación:
Pisar las bananas, mezclar con la avena, mantequilla de maní y vainilla. Agregar chips o pasas. Formar galletitas y hornear 15–20 min a 180 °C.
2. Galletitas de Manzana y Canela
Ingredientes:
1 manzana rallada fina
1 taza de avena
1 huevo
1 cdta de canela
2 cdas de nueces picadas
Preparación:
Mezclar todos los ingredientes hasta formar una masa húmeda. Armar las galletitas con ayuda de una cuchara. Hornear 18–20 min a 180 °C hasta que se doren.
3. Galletitas de Zanahoria y Coco
Ingredientes:
1 taza de zanahoria rallada
1 taza de avena
3 cdas de coco rallado
1 huevo
1 cdta de esencia de vainilla
Preparación:
Unir la zanahoria con la avena, coco, huevo y vainilla. Formar las galletas y llevar al horno 18 min a 180 °C. Quedan suaves y con un aroma riquísimo.
4. Galletitas de Avena y Cacao
Ingredientes:
2 bananas maduras
1 taza de avena
2 cdas de cacao amargo
2 cdas de mantequilla de maní
2 cdas de almendras o nueces picadas
Preparación:
Pisar las bananas, sumar la avena, cacao y mantequilla de maní. Incorporar frutos secos. Formar galletitas y hornear 15–20 min a 180 °C.
Todas estas recetas son rápidas, económicas y muy nutritivas. Podés hacerlas en horno o en airfryer.
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