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Gourd chicken noodles

Eat noodles together

Holiday menu ☺️# Chicken noodles

1/31 Edited to

เมื่อพูดถึงก๋วยเตี๋ยวไก่มะระ หลายคนอาจมองข้ามเพราะรสชาติของมะระที่ออกขม แต่ผมอยากแชร์ประสบการณ์ส่วนตัวที่ลองทำเมนูนี้เองที่บ้านแล้วรู้สึกว่าเป็นอาหารที่ดีต่อสุขภาพมาก ๆ เนื่องจากมะระมีสรรพคุณช่วยลดน้ำตาลในเลือดและดีต่อระบบย่อยอาหาร ในการเลือกวัตถุดิบ ผมมักจะเลือกระหว่างเนื้อไก่ส่วนอกเพราะไม่มันมากและยังให้โปรตีนสูง การล้างมะระด้วยเกลือและแช่น้ำเปล่าก่อนจะช่วยลดความขม ทำให้อาหารน่าทานมากขึ้น น้ำซุปเป็นหัวใจหลักของก๋วยเตี๋ยวไก่มะระ สำหรับผมมักจะต้มน้ำซุปด้วยกระดูกไก่และเครื่องเทศ เช่น รากผักชี กระเทียมและพริกไทย เพื่อให้ได้รสชาตินุ่มลึกและกลมกล่อม ส่วนน้ำจิ้มนั้นจะปรับรสเปรี้ยวหวานเค็มตามชอบ ที่น่าสนใจคือร้านก๋วยเตี๋ยวที่ชื่อ 'ก่อยเตี ครัวแม่เล็กดอนปรู' ซึ่งหลายคนบอกว่ารสชาติน้ำซุปดีมากและมะระไม่ขมเกินไป เป็นร้านที่ผมยังอยากแวะไปลองอีกครั้งในอนาคต สำหรับใครที่อยากทำเองที่บ้าน ลองทำตามขั้นตอนนี้และอย่าลืมใส่มะระและไก่อย่างพอดี เพื่อคงความกลมกล่อมและสุขภาพดีในทุกคำที่ทานครับ

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