Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

my first day of school is this august and i need help deciding what to wear!! which one do you like best?? comment down below and help a girl out 🫶⬇️ #firstdayoutfit #firstdayofschool #fashion #outfitideas #schoolfitideas #outfitsforschool #backtoschooloutfits #helpmepick #BackToSc

Summer is right around the corner, and I don’t know about you, but I’m READY to feel confident, energized, and strong in my body. 😎 Whether you’re planning beach days, vacations, or just want to feel your best in your favorite summer outfits, now’s the perfect time to get started! And guess what? Y

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

There are plenty of ways to measure your progress throughout your “fitness journey” but these are my 3 favorites. As a personal trainer I really try to help my girls notice the small progress wins to keep them motivated and staying on track while promoting a healthy mindset around weight loss, aka

I recently took my first trip down to Florida for my birthday 🎂. It was refreshing to go on vacation and to a new place! We made a 16 hour trip down to Daytona Beach. I knew I needed something extra comfy for the ride. I saw a fellow Lemonbae s/o this PYAEAS Basis Tank Crop Top with Side Drawstring

During the winter, it can be hard to do the habits that we feel a lot more energized to do in the summer time. It’s a lot colder and the days are shorter, making it a bit more challenging to feel the same energy. However, this just means we should be supporting ourselves EVEN MORE! It won’t

Hello friends! 🍋 Staying fit isn't just about going to the gym, it's a lifestyle that we build step by step, building consistency. It’s about investing time and energy into building and maintaining habits that support your life and make it easier, more exciting and healthier. So

Do we like??? #hauntedhouseoutfit

Top of the Rock Ozarks Heritage Preserve These are the BEST TRAVEL HACKS for when you are trying to reach your fitness goals. We don’t want our diet to hold us back from enjoying life. You can do both in moderation! •Focusing on protein during meals out is KEY! •Getting some movement in

who doesn’t want there dream body for summer? i know i do!!!! some people like to complicate living a healthier lifestyle but really there is just a couple daily things you can fix! it doesn’t take hours of cardio or going to the gym everyday to achieve your summer body! going on more walks and

If you’re taking your first step into the gym this week (or this month) please read below my top tips for all the beginner lifting gym girlies. 🏋🏽‍♀️💙💪🏼 1️⃣ Go in with a plan! Having a plan makes the gym way less intimidating and helps you know what to do when you’re in there, instead of feeling