Automatically translated.View original post

Waking up on the floor

Kamimatsu-cho, Kiso-gun, Nagano Prefecture

7/11 Edited to

... Read more寝覚めの床は、長野県の木曽川沿いに広がる美しい渓谷で、その名は朝目覚めた時のような鮮やかな景色に由来すると言われています。私が初めて訪れた際は、清らかな水のせせらぎと壮大な岩の造形美に心を奪われ、一瞬で自然の壮大さを実感しました。 このエリアは、季節ごとに異なる表情を見せるのが魅力で、春の新緑、夏の鮮やかな緑、秋の紅葉、そして冬の静寂と、それぞれが訪問者に忘れられない風景を提供してくれます。また、遊歩道も整備されており、初心者から経験者まで気軽にハイキングが楽しめます。 一方で、クマの出没情報があるため、訪れる際には十分な注意と準備が必要です。私も鈴や笛を携帯し、周囲に人がいることを知らせることを心がけました。地域の安全情報は事前に確認すると安心です。 さらに近隣には、地元の食材を使った飲食店や歴史的なスポットも多く、訪問を通じて木曽の文化や風土にも触れることができます。自然と文化の両方を満喫できる場所として、寝覚めの床は特におすすめの旅先です。

Related posts

A white door decorated with various stickers and string lights, featuring the title 'TIPS TO WAKE UP EARLY' in prominent overlay text.
A bathroom sink area with toiletries and a black bra, overlaid with text about sticking to a consistent routine for waking up early.
A black and white cat peeking from under white bedding, with text about exposing oneself to natural light to reset the internal clock.
- Tips to Start Waking Up Early 😴✨💤
Waking up early for the gym sounds great in theory, but actually doing it? A whole different story. The alarm goes off, and suddenly, the bed is ten times more comfortable, the idea of working out feels impossible, and the thought of “I’ll just go later” creeps in way too fast. The struggle
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

30.1K likes

Morning movement is my secret to waking up body
These 5 simple exercises will: ✔ boost circulation & energy ✔ open tight areas after sleep ✔ improve focus for the day ahead ✔ connect you back to your body ✨ You don’t need equipment, just 5–7 minutes for yourself: 1️⃣ Hip mobility flow 2️⃣ Spinal body wave 3️⃣ Pike stretch with knee
Move your body

Move your body

12 likes

Waking up in my brother’s house looks like this:
Bunny meowing around me because she loves when people comes over but she hates that I’m usually in the living room or in both of us room😂 yes, I do have a room in my brother’s house because I live here by seasons *when I don’t want to be in my house or I’m mad at my parents* and when I’m not here t
Lee🎈

Lee🎈

20 likes

A sunrise or sunset over a road with power lines, featuring text about managing anxiety upon waking, suggesting a calming morning routine, deep breathing, meditation, and journaling worries. It includes a 'Swipe' prompt and 'Anxiety Diary' branding.
Waking up with Anxiety can be Tough 😖
1️⃣ Practice deep breathing exercises upon waking . 2️⃣ Start your day with a calming activity, like stretching or journaling. 3️⃣ Avoid checking your phone or emails immediately upon waking up . 4️⃣ Create a consistent sleep schedule to promote better rest 7 to 8 hours of sleep . 5
Anxiety Diary

Anxiety Diary

219 likes

Theres always that one kid who hates waking up
#toddlers #toddlerteacher #teachersoflemon8 #parentsoflemon8 #momsoflemon8 #workingparent #workingmom #bostonparent #bostonmom
KC

KC

666 likes

A tranquil lake at sunrise/sunset with silhouetted trees and boat docks, featuring the title "Why Waking Up Early Helps Your Mental Health" and the Lemon8 handle.
A peaceful lake at dawn with silhouetted trees and boat docks, displaying text about "Improved Mood" and how early rising boosts serotonin for a stable emotional state.
A calm lake at sunrise with silhouetted trees and boat docks, featuring text on "Better Sleep Quality" and how early rising regulates circadian rhythm for improved mental health.
HOW WAKING UP EARLY IMPROVES YOUR MENTAL HEALTH ☀️
Embrace the dawn and boost your mental health! 🌅 Waking up early can improve your mood, enhance productivity, and provide peaceful moments for self-care. Start your day right and see the positive impact on your well-being. 🫶🏼☀️ #growthmindset #lemon8challenge #lazygirlera #mentalhealth
Caroline 🫶🏼

Caroline 🫶🏼

78 likes

Tips for waking up earlier? 🫠
#letschat I’m hosting a 21 day Christian accountability challenge in my Facebook group & the first goal is to wake up earlier! I’m a total night owl, but I really want to be more disciplined at this. What’s your best advice for getting up earlier?? ⏰ I feel like I’ve tried everything. Alarm c
Emily 🌻

Emily 🌻

443 likes

An open book titled 'Practice an Attitude of Gratitude' with a light-colored smartphone and a white hair claw clip on it. The overlay text reads 'A Guide to Waking up Early!'.
A Guide to Waking up Early !
leenaa

leenaa

677 likes

tips on waking up earlier!!
waking up earlier can have SO MANY benefits, such as increased productivity and more time for self-care. so here are some tips to help you wake up earlier :) remember to be patient with yourself as your body adjusts to the new routine!! #lemon8partner #growthmindset #wellnessera #le
Belle Grubb

Belle Grubb

21 likes

A black image with white text titled 'SPIRITUAL REASON FOR WAKING UP IN THE NIGHT' by S G Ruddy. It explains waking up at night for spiritual 'downloads' like clarity or inspiration from one's higher self, advising to ask and write down insights. Includes 'Lemon8' and a username.
Spiritual Reason For Waking Up In The Night
Spiritual Reason For Waking Up In The Night #spiritualjourney #alignment #wakingupearlytips #lifeadvice #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

10 likes

A person wrapped in a white blanket on a couch, holding a mug, with text overlay "HOW TO WAKE UP A 5AM EVERYDAY - JOIN THE 5AM CLUB -".
A sleep mask and an open journal on a bed, with text overlay "CREATE A RELAXING NIGHTTIME ROUTINE" and tips for winding down.
A bed with white bedding illuminated by sunlight, with text overlay "LET THAT LIGHT IN!" and advice on opening curtains or blinds.
Tips for Waking up Earlier ☀️ (5AM CLUB)
Beginning to wake up earlier and ultimately joining the 5AM club has dramatically improved my life. I’ve never felt so productive! As a teen, l would steadily wake up past noon.🙈(if I had it my way.) So, I was definitely never a morning person previously to discovering these tips. Ready to
francishilton 🍋

francishilton 🍋

533 likes

A white quilted duvet serves as the background for the title text: 'how to actually WAKE UP EARLIER (& not hate it!)'. The bottom left corner displays 'lemon8 @itsrebekahjoy'.
A window with curtains frames a list of tips for waking up early, including sleeping with blinds open, exercising earlier, and consistency. Below, it reads '& how you won't hate it.. SWIPE'.
A person in athletic wear holding a mug is in the background, overlaid with text explaining how to enjoy waking up early: 'KNOW YOUR WHY', 'HAVE A PLAN', and 'ADOPT THE IDENTITY'.
tips on waking up earlier (& actually enjoy it)☀️⏰
Soo you wanna be a morning person? On slide 2, I’ve provided some tips that can help you. BUT, we not only want to wake up early, we want to actually enjoy it. Here’s how you can do that: Create a list of reasons why you want to do it: Is the reason you’re waking up early to have “me time”?
Rebekah Joy

Rebekah Joy

8537 likes

Waking up is hard to do but must be done!
#grwm #fy #fyp
Angelica Icaza

Angelica Icaza

26 likes

TIPS for WAKING UP EARLY 🌞☕️
The app Alarmy is also great! #5am #thatgirl #aesthetic #productivity #tips #wellness #habits #routine #goodmorning #inspo
M A K E N Z I E

M A K E N Z I E

11 likes

A recipe card for Japanese Soufflé Pancakes, perfect for Mother's Day. It features three fluffy pancakes topped with whipped cream, strawberries, and mint, dusted with powdered sugar, and drizzled with syrup. The card lists ingredients and explains the dish's significance as a heartfelt gift for mom.
The Fluffiest Mother’s Day Breakfast Worth Waking Up For ☁️💐
These Japanese Soufflé Pancakes are soft, airy, and melt-in-your-mouth delicious—made to turn an ordinary morning into something unforgettable. Perfect for Mother’s Day brunch, this recipe is a sweet way to show love through food, comfort, and quality time. Beautiful enough to impress, simple enoug
S E Q U O I A

S E Q U O I A

572 likes

Waking up with Sabrina Carpenter curls >>
This might be my new fav heatless curl method 🩵 #lemon8partner #heatless curls #overnight curls #curlsovernight
Morgan Maynor

Morgan Maynor

270 likes

The best part of camping is waking up like this!!
#CarMattress #CarCamping #roadtrip #VanLife #tesla
Cozy Car Setup

Cozy Car Setup

16 likes

tips on waking up earlier🤍
You want to have a morning routine where you are slowly sipping your tea and enjoying life but you just CAN’T wake up and end up rushing to work or school… you feel like it might not be for you and you are a NIGHT OWL. Girl, you are not. And you CAN do it. Mornings can be so amazing, and set up you
Sana

Sana

75 likes

Waking up like this 🌸
#hairstyleideas #hairstyles #hairgrowth #hairinspo #fyp
herbalhairglow

herbalhairglow

27 likes

Waking up at the beach>>>
#backfromthebeach Los Cabos San Lucas, BCS. 📍
Galilea.nm

Galilea.nm

48 likes

Waking up tired, heavy?
or restless even after sleeping enough? Your bedroom should be a place of deep rest and recovery. But these 5 common things can quietly absorb your energy and disturb your sleep:Mirrors facing the bed – reflects and doubles your stress and fatigue back at you all night. Electronics (phones,
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

318 likes

Feeling tired, craving sweets, or waking up!
#verifiedonlemo8 #honestreview #summerfriday Feeling tired, craving sweets, or waking up sluggish? This drink may support Insulin Resistance naturally - Backed by Science This plant-powered drink combines time-tested ingredients with modern research to gently support blood sugar balance an
bloami_

bloami_

57 likes

Imagine waking up to this text 💔
My friend woke up to this message from a guy she was dating. They were together for almost 3 years and then boom. Talk about a rude awakening! 😳 But you know what? This kind of text can be a blessing in disguise. It's raw honesty without the sugarcoating – a clear signal that it's time
Anjané

Anjané

15.1K likes

Just waking up
Just woke up and about to make dinner for my family of 3 #unfiltered #lemon8challenge #Lemon8Diary Clarksville
Laura Paules

Laura Paules

17 likes

5 things that change when you start waking up befo
5 things that change when you start waking up before everyone else ☀️⏰ #morningroutine #selfimprovement #studytok #personalgrowth #discipline 5 things that change when you start waking up before everyone else. The first hour of the day belongs to whoever claims it. Most peo
Stela Tikonote

Stela Tikonote

41 likes

How to Start Waking Up Early 🧘🏽‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

2492 likes

Waking up Brown mom vs brown dad
Farzy

Farzy

191 likes

something in you is waking up again
It didn’t come back by accident. You’re just seeing it clearly now. You don’t have to chase it. You just have to choose it.
Healing Plant Mama

Healing Plant Mama

32 likes

A woman wearing headphones and a cap, looking to the side, with the text 'BECOMING a 5AM GiRLY' overlaid, introducing a guide to waking up early.
A wooden boardwalk through a misty, wooded landscape at sunrise, displaying the Week 1 schedule and wake-up times for a 28-day early rising guide.
A breakfast burrito and iced coffee on a woven table, showing the Week 2 schedule and wake-up times for a 28-day early rising guide.
28 day guide to waking up at 5am
the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel
staci york 💛🍋

staci york 💛🍋

2313 likes

Waking Up Starters
We have switched to all purpose flour for convenience & as always - the water is filtered & room temperature! #sourdough #sourdoughbaking #sourdoughstarter
Jordan

Jordan

18 likes

Waking up with no energy or motivation?
Feel numb every morning? This fixes that✅ This isn’t cardio. It’s nervous system training. When you’re depressed, your body stays in a shallow, chest-breathing pattern all day. That sends danger signals to your brain—even if nothing’s wrong. It keeps you tired, numb, and disconnected. This
Zara_Sanchi

Zara_Sanchi

70 likes

Waking up on the last day of the year 2024 🤍
#morningvlog #adayinthelife #vlogging #vlogs #morningcoffee
Stephanie 🎀 ✨

Stephanie 🎀 ✨

7 likes

just waking up
hey y'all please don't forget to go vote on my Facebook dream of modeling is hands reach for me so please vote wandarobertshaberl is my Facebook the link will be there thanks for everyone's support.
Wanda Haberl

Wanda Haberl

31 likes

It’s warming up and they are waking up
While gardening, I came across a black king snake. Be careful out there because if these non-venomous constrictors are out there, so are the rattlers. #gardening #snakes #firstpost
dagrimmett69

dagrimmett69

10 likes

Waking up early for a quiet moment
Blessed. What a treat this is for all of us to be getting this quiet moment 🥴🤣 . . . . . #momhumor #funnymoms #toddlermomlife #momproblems #memecut
Oh-FourtheLove

Oh-FourtheLove

133 likes

Waking up on Monday morning..🥰
#catlover #kitties #animals #catsoftiktok #cutecats #pets #catsoflemon8#lemon8challenge
LovePaws_Cattery

LovePaws_Cattery

828 likes

See more