Vietnam 🤝 beverage girlies

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

golden milk (also known as turmeric milk) is packed with ingredients that promote relaxation, reduce inflammation and prepare your body for a restful sleep. turmeric contains curcumin, which is a powerful anti-inflammatory compound. milk and plant milk contain tryptophan, which is an amino a

where are my beverage girlies at? this is my daily beverage lineup (except I usually only drink one of the last two, not both in a day lol) #drinks #beveragegirl #healthylifestyle2024

Took a little trip to Costco and couldn’t help but notice how many gym girlie approved items they carried!! Not to mention, these prices are so affordable especially since everything is sold in bulk. Does your Costco carry these items too?? Let me know if you want part a part 2! #costcohig

If you’re not drinking water first thing when you wake up then what are you doing?! Hydration is essential to your body especially after you’ve been asleep bc you haven’t been drinking water 🤭 I try to drink at least 12 oz of water after waking up then I make/take the drinks listed above for

2 FREE lemon waters with zero sugar at Safeway stores this weekend! Safeway isn’t in all states, so if you don’t have a Safeway, don’t fret! Simply look up the app for the corresponding affiliate that’s local to you from the list below! Safeway affiliates include: •Randalls •Albertson’s •

If you’ve been seeing my “emotional support beverage” posts and wondering what’s actually in it… here you go. 👇🏼 This has become my favorite afternoon pick-me-up when I need energy, hydration, and something that just makes the day feel a little better. ✨ What I use: • C4 Energy Rush (Lemonad