Halloween Themed coffee shop in Indianapolis. All the spooky vibes. was so cute and worth the drive to check out a new coffee place. #coffeeaesthetic #halloween #spookyaesthetic

As I am navigating a divorce and also broken heart from someone I thought was gonna be my person. I am putting more time and energy into myself, doing inner work to heal and doing more things that bring me happiness and peace. Here's to the next chapter in my life. Starting over and moving

Breakfast: 2 turkey bacon. 2 eggs 1/2 c of egg whites, sprouted bread and 1 tbs of cream cheese (I did not eat all of this, it was very filling ) Lunch: I meal prepped for 2 days. sirloin steak with red sauce. potatoes and green beans. Dinner: 3 beefy cheese tacos. snacks: protein shake

Tonight's dinner. Hubby said it was 10/10 tasted like it came straight out the restaurant 😋 #dinnerideas #weightlossandfatloss #mealsoftheweek

Daily Checklist ​Copy this list into your notes or a journal. Aim for at least 4 out of 5 "checks" every day: ​[ ] Hydration: Drink at least 2–3 liters of water. ​[ ] Protein: Include a protein source in every meal (eggs, chicken, beans, Greek yogurt). ​[ ] No Liquid Calories: Stick to

You need this ASAP! The body oils smells incredible. I add to my lotion or body butter at night. #bodyoil #skincareroutine #beautyproducts

2 large boneless, skinless chicken breasts Salt & black pepper, to taste 1 tsp paprika 1 tsp Italian seasoning ½ tsp garlic powder 2 tbsp olive oil 10 oz pasta (penne, fettuccine, or rigatoni work best) Creamy Sauce 3 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth ½ cu

Ground Turkey and paperback cheese wraps. Add whatever else you like, peppers, onions, salsa, hot sauce etc. I used the aldis low carb wrap thats 60 cals. 4 oz of ground turkey seasoned with taco seasoning and pepperjack cheese. #mealsideas #highproteinmeal #lowcaloriedeficit #weightl

Training lower 3x a week. 2 upper body 3x cardio and core feeling good so far! #body #summerbodyinprogress #slimthicc #workout

1 egg 61 g of aldis protien chocolate chip pancakes 2 slices of turkey bacon. 3 tbs of sugar free syrup. I also had a greens drink on the side from EHPlabs #getinhighproteinbreakfast #wieiad #caloriecouting

1 egg 2 protien waffles (aldis brand) 1 chicken sausage.. 350 cals 25g protien #weightloss #whatieatforbreakfast #fitmom #Recipe

Half cup of your favorite BBQ 1 TBS coconut aminoes 🥥 your likely of Sriracha. Mix together and spread on chicken.

only a 7 pound difference. I didn't think I looked much different until I looked st pics from last year. And I have come a long way!.. Take the pics through your journey! you'll be glad you did.