Breakfast: 2 turkey bacon. 2 eggs 1/2 c of egg whites, sprouted bread and 1 tbs of cream cheese (I did not eat all of this, it was very filling ) Lunch: I meal prepped for 2 days. sirloin steak with red sauce. potatoes and green beans. Dinner: 3 beefy cheese tacos. snacks: protein shake

Tonight's dinner. Hubby said it was 10/10 tasted like it came straight out the restaurant 😋 #dinnerideas #weightlossandfatloss #mealsoftheweek

Daily Checklist ​Copy this list into your notes or a journal. Aim for at least 4 out of 5 "checks" every day: ​[ ] Hydration: Drink at least 2–3 liters of water. ​[ ] Protein: Include a protein source in every meal (eggs, chicken, beans, Greek yogurt). ​[ ] No Liquid Calories: Stick to

You need this ASAP! The body oils smells incredible. I add to my lotion or body butter at night. #bodyoil #skincareroutine #beautyproducts

2 large boneless, skinless chicken breasts Salt & black pepper, to taste 1 tsp paprika 1 tsp Italian seasoning ½ tsp garlic powder 2 tbsp olive oil 10 oz pasta (penne, fettuccine, or rigatoni work best) Creamy Sauce 3 cloves garlic, minced 1 cup heavy cream ½ cup chicken broth ½ cu

Ground Turkey and paperback cheese wraps. Add whatever else you like, peppers, onions, salsa, hot sauce etc. I used the aldis low carb wrap thats 60 cals. 4 oz of ground turkey seasoned with taco seasoning and pepperjack cheese. #mealsideas #highproteinmeal #lowcaloriedeficit #weightl

Training lower 3x a week. 2 upper body 3x cardio and core feeling good so far! #body #summerbodyinprogress #slimthicc #workout

1 egg 61 g of aldis protien chocolate chip pancakes 2 slices of turkey bacon. 3 tbs of sugar free syrup. I also had a greens drink on the side from EHPlabs #getinhighproteinbreakfast #wieiad #caloriecouting

1 egg 2 protien waffles (aldis brand) 1 chicken sausage.. 350 cals 25g protien #weightloss #whatieatforbreakfast #fitmom #Recipe

Half cup of your favorite BBQ 1 TBS coconut aminoes 🥥 your likely of Sriracha. Mix together and spread on chicken.

only a 7 pound difference. I didn't think I looked much different until I looked st pics from last year. And I have come a long way!.. Take the pics through your journey! you'll be glad you did.

Breakfast this morning was 🤤🤤✨️ PEScience did it's thing with this one! Weekend staple this fall season. #pumpkinpieseason #pumpkinrecipes #protienbreakfast #fallvibes🍂

3 oz plain pasta with garlic parm seasoning and 4 oz Real good chicken nuggets with bbq sauce #weightlossfoodideas #weightlossfood #weightlossfoods #bodytransformation

Easy protein and low in calories #bodytransformation #groceryessentials

Digging into this book with my fave fall blanket. Happy Friday!