Falls here all the pumpkin spice for me
#fallfood #lemon8challenge #lowcalorie #caloriedeficitmeal #highfiber #highprotein
#macrofriendlyrecipes #calorietracking
Yummy high fiber
And high protein while keeping
My calorie deficit!
Meal:
🥚2 soft boiled eyes (mine are soft)
🍞2 old Thyme 645 Italian slices *a lot of fiber*
🧈1-2 tbs of Land O Lakes pumpkin spice spread
🧀1 baby bell
Drink:
☕️4-8oz Coffee (depending how much you want)
🥛1/2 cup (4oz) of Fair life 2% milk! *this has a lot of protein*
🥛2 tbs of sugar free pumpkin spice delights creamer
☁️ 20g Cold foam sweet vanilla
*obviously adjust it to your liking :)*
Cal 552
Protein 27g
Fiber 16g
If you are wondering where I got most of not all it was in #aldi #aldifinds






































































