Are you afraid to age? Do you feel like your body image is getting worse or better? It may surprise you that a big part of doing body image work it related to aging. And if you’re fearful of aging, especially as a woman, you’re not alone. ❤️ Thank you @Eric Jeng for your incredible videos and wor

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When exercise becomes primarily about shrinking your body, it can become harder to enjoy, harder to sustain, and sometimes even anxiety provoking to miss. And for many people, their relationship to exercise and food can become really strained overtime because of this. #asics #bodyimage #movem

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Creating peace with food doesn’t happen overnight and I certainly don’t recommend going from not eating something to unconditional permission quickly. # #foodfreedom # #foodfear # #dietculture

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What if the real reason you feel out of control with food is because you don’t eat it enough? Restriction keeps food novel. Habitation happens through repeated exposure. Overtime foods often become less exciting, less special, and less all consuming. #foodfreedomjourney #foodobsession #intuiti

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It’s wild that society celebrates pregnancy but then shames women when it looks like their body stretched and grew to create life. #postpartum #motherhood #postpartumbody #matrescence #womenshealth

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Watching food restriction and shrinking bodies become normalized again can feel incredibly destabilizing for people who are trying to heal their relationship with food and their body. #bodyimagehealing #glp1 #dietculture #foodrecovery

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Obsessive thoughts about food isn’t new but increasingly appetite suppression is being framed healing. This can bring up A LOT for people trying to heal their relationship to food and their body! #foodnoise # #bodyimagehealing # #dietculture

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Trying to heal your relationship with food and your body in a GLP-1 world can feel incredibly confusing and hard. People were beginning to trust themselves around food suddenly feel thrown off and “food noise” and body shrinking conversations are everywhere. Behaviors that were once concerning ar

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Do you body check on your phone? I’d love to hear about your experience in the comments 🩷 #bodyimage #bodyimagehealing

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Postpartum is already a massive transition. Sleep, identity, hormones, feeding, healing, and so much more. But no one prepares you for how it will feel to live in a different body. Doing body image work in advance( and if you can’t do it in advance it’s never too late) can be incredibly helpful and

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Burn out is real and I’m learning to come back with more intention. And, a tiny life update 🤍# #burnout # #pregnancyannouncement

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If you’ve struggled with binge eating, you’ve probably been told: just stop when you're full and it’s likely been ineffective and then you feel like a failure cause you can’t do it. Binge eating is often a response to food restriction, stress, and feeling disconnected from your body. Healing b

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Binge eating isn’t you failing, it’s your body trying to protect you. It can be a response to restriction, overwhelm, dysregulation, and more. The more we demonize it, the worse we feel. It makes sense. And healing starts when we see it that way. #bingeeatingrecovery #healingyourrelations

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Healing your relationship with food isn’t always pretty or predictable. Messy meals, weird combos, random hunger is normal when you’re breaking free from dieting, disordered eating. Or an eating disorder. Your body is relearning to trust you. 💛 #messyeating #disorderedeatingrecovery #healingyo

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Katherine Metzelaar, dietitian