I know why you might NOT want to come to my birthday… so let me answer your objections! 😂 Too busy? I get it. But that's exactly why I created this differently. You don't just come to eat birthday cake. You can learn something new about AI, enjoy a healthy salad, and do coffee painti

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Too busy to exercise? I used to think exercise had to mean going to the gym, changing into workout clothes and spending one hour sweating. But now I've made it much simpler. Sometimes, I simply get off the MRT one station before my destination. Why? Because now I HAVE to walk. I g

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Look at me… do I look old? 👀 Every year I celebrate my birthday, I’m actually getting younger and younger! 😂 Want to know my secret?” “Okay… here you go!” “You’re all invited to my birthday party! But this year… my birthday is going to be an experiment. 🧪🎂 Some of my amazing frien

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“Eat more of this. It’s anti-cancer.” “Drink this water.” “Don’t eat that.” “Do more exercise.” “Take this supplement.” “Stop eating this.” “Do this to prevent cancer.” For years, I heard so much advice about what I should and shouldn’t do for my health. And when you have cancer, you can be

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Hook “Be honest… how long have you been sitting today? 👀” Because I just realized… I’ve been sitting for MORE THAN 3 HOURS. 😳 And yes… I’m talking to you, my dear chair. 🪑😂 I think we need to take a break. I’m Katherin, a 9-year cancer survivor. And through my experience, I’ve lea

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I want to break up with you!! I'm Katherin, and after everything I've been through, I've learned something important: Taking care of your health doesn't always have to be complicated. Sometimes, you just need to put on your shoes and walk. You don't need a gym. You don't need fancy equ

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#tiktoklive #livehighlights

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My chickpea cooking routine 🫘👩‍🍳 Did you know dried chickpeas usually need to be soaked before cooking? I’m sharing how I prepare mine—from soaking overnight to cooking them until they’re nice and tender. Simple preparation, simple ingredients, and a delicious plant-based food to add to yo

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I kept hearing the term “leaky gut”… but what does it actually mean? 🤔 So I looked into it and found a simple explanation that helped me understand the concept better. Sharing what I learned in just less than 2 minutes! 💡 This is for general education only and not medical advice. If you ha

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learn this from Dr gundry. wish I knew this sooner. #leakygut #microbiome

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I wish I knew this sooner... watch till the end #leakygut #cancersurvivor

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You can eat the healthiest food every day… but have you ever wondered what happens if your gut barrier isn’t working properly? #CancerJourney #leakygut #antiinflammatory

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Enchanting Katherin