I’m capable, I just don’t want to 💅

missed the class but made the flight

I’m a Leo what of it xxx

the way you treat yourself sets the tone for everything else 🤎

feeling so lucky to have besties like this and lucky to move my body today 🥹🥹🥹

Something I’ve wanted to create for a long time. A space for women to slow down, move intentionally, reconnect with themselves and spend a few days surrounded by nature, good conversation and meaningful experiences. More details soon, but for now… Save the date. KORE CONNECT September

making shapes, filming something exciting 🫶🥹🤎😁

6 exercises - a swiss ball - full workout below 👇 40 sec each exercise - minimal rest between - ab curl - ab curl + knee drive - oblique curl - alt 1 x knee drive + 1 x pike - plank circles - alt oblique knee drives rest & repeat x3

proof you don’t need to feel motivated to move 🤍

be honest… how many times have you said you’ll start something… and then didn’t? not because you don’t want to.. but because it feels like too much admin? That’s exactly why I created the 21 day starter pack!! Link in bio 🖤

How I’ve been training to feel my best lately If you stay up to date, you would already know that my go-to exercise is a mix of Pilates, strength training and deep core work. Pair that with activewear that actually moves with you, looks chic and caters to all - it just makes everything feel bett

Not sure if I should be offended or not 🎨 🍄

Just go it for yourself girls 💅

Didn’t expect to be staring at my mouth bacteria under a microscope on a weeknight, but here we are 🦷🫠 Went along to the Listerine Lab and learnt some things about oral care that honestly shocked me… like the fact that 65% of us don’t clean the roof of our mouth and 24% don’t use mouthwash at al

Life & skin updates !!! No more coffee on an empty stomach and no more broken capillaries 💅 Hot tip: see a registered nurse for what you put on your skin @Aesthetics by Eimear and a naturopath for what you put inside @ONE FORM

Stopped by @rebel and tried on a few pieces from the @Nike Pro range. Really into training sets that feel supportive but still comfortable to move in, this one ticks both. Paired it with the Free Metcons which are such a solid training shoe. Simple, good training gear that actually works. Hi

I can see where he is coming from 😂

God damn she tiiiight

Nothing a blow dry and some bronzer can’t fix @eddienelson_