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Pre walk yogurt bowl 🍌🥣
- Stonyfield organic non fat plain greek yogurt - Artisana organic raw cashew butter - Organic raspberries - Organic banana 1/2 - Organic Kirkland hemp seeds - Grain-free purely elizabeth granola (vanilla almond butter) - Just date organic date sweetened dark chocolate chips #yogurtb
Katie Bowman

Katie Bowman

2 likes

Whole food breakfast idea 🍠
Pro tip: meal prep sweet potatoes ahead of time to have on hand for easy meals like this one! #highprotienmeals #intuativeeating #breakfastideas #highproteinbreakfast #highproteinbreakfastideas
Katie Bowman

Katie Bowman

30 likes

Why you should be walking everyday! 🚶‍♀️
Mom life can get so so overwhelming and it’s so easy for us moms to put ourselves on hold. Walking daily has changed my mental health and overall health. It may not seem like your doing a whole lot, but I promise it’s doing more than you think. It’s hard to keep the motivation going. I’ve been ther
Katie Bowman

Katie Bowman

36 likes

Anti-inflammatory yogurt bowl🍌
- non fat stonyfield organic greek yogurt plain - great value creamy peanut butter - purely Elizabeth granola (vanilla almond butter) - 1/2 banana - handful of blackberries - hemp seeds #nutrientdense #proteinyogurt #yogurt bowl #antiinflammatorydiet #intuitiveeating
Katie Bowman

Katie Bowman

14 likes

Daily non negotiables ✨🌷
#selfcareroutine #morningmotivation #prioritizeyourself #nonnegotiables #routines
Katie Bowman

Katie Bowman

2 likes

Whole food breakfast 🥝🥓
My current breakfast obsession!! #intuitiveeating #realwholefoods #noninflammatory #wholefoodshaul #wholefoodsfinds
Katie Bowman

Katie Bowman

3 likes

Sweet potato taco skillet 🍅🌿🧅🍠
Easy healthy nourishing comfort dinner you will love! #healthydinner #healthydinnerinspo #healthydinnerrecipes #healthandwellness #nourishingfoods #minimalingredients #comfortfood #dinnertime #howtomake #easymealsideas
Katie Bowman

Katie Bowman

16 likes

Katie Bowman
3Following
90Followers
1461Likes and saves

Katie Bowman

katieeelaine1

katieeelaine1

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◻️Prioritizing movement & real whole foods ◻️Wellness ☀️🍇✨🌷🥝🦩🫶