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Hole in the Rock- Papago Park AZ
My family & I recently took a vacation to Arizona & we spent a morning in Papago Park! Such an easy, short hike with a great view at the top! #holeintherock #arizonatravel #travelrecommendations #vacation
Katie Rose

Katie Rose

4 likes

The best leg day superset🍑🤌
This superset will get your glutes goinggggg for sure🔥🔥 Slowwww and controlled on the single leg RDLs & make sure your knee taps the ground on the reverse lunge to make sure you’re utilizing the deficit & getting a good stretch across your glutes! If you go straight through both exercises
Katie Rose

Katie Rose

16 likes

Paint & sip girls day 🥰🎨🍷🍇🍎
We did this on Mother’s Day with my sisters, mom, and grandma! Such a cute idea to break up the norm!! We got canvases & paints, then made a little charcuterie board with nuts, fruits, veggies, and desserts! We definitely would’ve added meats, cheeses, & crackers but one of my sisters is ha
Katie Rose

Katie Rose

9 likes

Booty wurkkkk🤝🏼🤩
Let’s get those glutes lookin juicy ladies🍑🍑🍑 This is only a 4 exercise workout but if you PUSH yourself, this should hurttttttt. #workout #workoutroutine #glutes #gym #gymmotivation #workoutmotivation #bootyworkouts #gymlifestyle
Katie Rose

Katie Rose

239 likes

short, sensible, cute nail era🩵🫶🏼✨
Finally leaving the medium length nails behind and opting for short, sensible styles that allow me to type at my computer super easily but still make me feel put-together. I work in agriculture so I’m also out lifting heavy bags/ boxes & getting my hands dirty so I need something that doesn’t g
Katie Rose

Katie Rose

102 likes

Day spa to visit on vacation in Palm Springs, CA🩷🍋
This was the BEST thing we did in Palm Springs!! The view was insane, it was incredibly relaxing, and the experience was just overall incredible. They pump the water in to the spa from hot springs in the mountains surrounding Palm Springs. It comes in super hot (over 130 degrees F) and they cool it
Katie Rose

Katie Rose

15 likes

Wedding guest dresses 🫶🍋
A couple budget friendly dresses that will be on my wedding guest rotation this spring/ summer 💛💜 the lavender pleated silk dress from Pink Lily is super customizable as far as sizing because it has a tie back and adjustable straps. It’s actually a pretty heavy dress (the material is thick & fe
Katie Rose

Katie Rose

14 likes

Mental benefits of working out >>>
This was THE HARDEST concept for me to accept & try to embody. There are absolutely still days where I feel like crap in my body, I feel like I will never achieve the goals I set out to accomplish, I’ll be stuck in this phase forever, I’ll never weigh less than I do now, etc, etc. BUT I have re
Katie Rose

Katie Rose

13 likes

Joshua Tree National Park
Okay I’m gonna be super real with this one. We straight up did not see a single Joshua Tree in Joshua Tree National Park. If I can give anyone a word of advice it would be to not enter through the southern park entrance. There was very little to see when we entered that way & it would have been
Katie Rose

Katie Rose

6 likes

OOTD with casual, versatile pieces 🤩🫶🏼
I am suchhhhh a sucker for trends BUT I have learned to pick & choose what ones are for me and my body type/ personal style & when to just stick with what I know works for me! I love having versatile, basic pieces that make creating outfits easy, and all of these items fit that description
Katie Rose

Katie Rose

17 likes

My Valentine’s Day nails 💓💓💓
Soft pink & an accent white with a pink heart design was my pick for Valentine’s Day nails this year! They turned out so cute!! I might be an almond girly forever now, I just think this shape looks so pretty! #nails #nailideas #nailsinspo #pinknails #valentinesday
Katie Rose

Katie Rose

2 likes

It’s a lower body day🍑
Swipe for the workout!! Personally my quads are a lot stronger than my hamstrings but it’s ideal to be more even balanced so we’re getting to work on the hammies. This workout was definitely more hamstring focused. I personally super-set the RDLs & hamstring curls to give it a little extra some
Katie Rose

Katie Rose

9 likes

SISTER VACAY🩷
I love having sisters!!!! 💓💓💓💓 Here are just some more random pictures from our time in the Dominican, sister picture edition! #traveling #travel #dominicanrepublic #travelwithme #travelwithme2024 #sisters #vacation #vacationoutfitideas
Katie Rose

Katie Rose

6 likes

Swimming in a cenote 🐠✨
Last week I was in the Dominican Republic soaking up all the views 🥹😍 My favorite activity we did was swim in a cenote!! The water was GORGEOUS, so clean, clear, & tranquil. We didn’t get to see any fish but our tour guide said it is home to many native species of fish which I thought was so
Katie Rose

Katie Rose

31 likes

Upper body day🥲 my least favorite
Maybe an unpopular opinion or maybe I’m just weak af up top but I hate upper body days 🥲🥲 Trying to push myself to be better in this area tho so here it goes: 4 x 10 Zottman curls 3 x 10 shoulder press 3 x 10 lateral shoulder raises 3 x 10 lat pulldown 3 x 10 straight arm pulldowns 2 x 10 EZ
Katie Rose

Katie Rose

5 likes

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small town mn fitness • lifestyle • faith • travel overjoyed to have you here🩷