I cleared my chronic acne by stopping ALL of my skincare. no cleanser, no serums, no 10 step routine. because my acne was never a skincare problem. it was coming from the inside: my gut, my hormones, my blood sugar, my minerals. when you fix the root cause, your skin gets so resilient that topica

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Clear skin that only stays clear when you avoid dairy, eggs, gluten and chocolate is not clear skin. That is just restriction. And restriction is not a root cause fix. Your skin should be able to handle real food. If one piece of chocolate or a bit of cheese sends you into a flare, something unde

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Unpopular opinion from a nutritionist who clears acne for a living: dairy is a superfood, and it was never the villain. Raw milk, cheese, yogurt, butter. These foods are packed with exactly what skin runs on: calcium, retinol (real vitamin A), protein, saturated fat, B vitamins. Your skin barrier

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5 years of drenching my face in coconut oil every single night as an acne prone girly. And my skin has never been clearer. 🥥🧴 🧼 Meanwhile the pore clogging checker apps would have a heart attack watching this. Here is what those apps do not tell you: The comedogenic scale was never based on real

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forever influencing my clients to become their healthiest selves with the clearest skin 💗💗 comment ‘QUIZ’ to find the root cause to YOUR acne ✨ #acnehealing #acnefreeskin #clearskingoals #acnesolution #rootcausehealing

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Not just herbal tea this time 🌱 comment your symptom 💗💗💗 #herbalmedicine #naturalhealing #teatok #plantmedicine

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comment your symptom & save this video 🌿✨💛 #herbalife #herbalmedicine #teatok #naturalhealing #plantmedicine

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Replying to @Baxtersaler2 I gotchu 💛🌿 #hypothyroidism #naturalhealing #herbalife #naturalhealth #herbalsupplements

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comment your symptom and save this for when you need it 💛💛💛 #herbalsupplements #naturalhealing #naturalhealth #plantmedicine

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how to heal your body naturally ✨🌿🫶🏼💗🌍 #herbalsupplements #naturalhealing #naturalhealth #plantmedicine

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Comment your symptom and I’ll find you a natural remedy to help 🫶🏼❤️‍🔥🌿✨ #teatok #herbalsupplements #naturalhealing #naturalremedies

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Comment what symptom you’re struggling with and I’ll do it next 🌱 💗🌿🫶🏼 #plantmedicine #naturalhealing #herbaltea

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GIVEAWAY CLOSED Because it’s the holidays, I wanted to thank you all for your support so I decided to give away my whole supplement cabinet!!! Haha What’s Included? -6 big bags of organic loose leaf herbs -6 shilajit & honey sticks -2 bottles of Perfect Supplements whole food vitamin c powder

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comment your symptom and I’ll find you a natural remedy for it in the next vid 🌱 🫶🏼 whole food calcium from @shopholistico #calciumdeficiency #herbaltea #naturalremedies #holistichealing

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comment your symptoms and I’ll find you a natural alternative 🌿💗👌🏽❤️‍🔥 @shopholistico whole food vitamin d is the best for cold/flu season right now!! #vitamind #immunehealth #herbaltea #naturalremedies

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Replying to @Blue’s Tiktok your natural remedy for headaches + more 🌿✨💗 #naturalremedy #herbalmedicine #foodfirst #holistichealing #naturalremedies

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comment a symptom & I will do it in the next vid ✨🌿🤍 where to buy: @Natural Factors Oregano @stfrancisherbfarm St. John’s wort & holy basil @Traditional Medicinals nettle @TONE’ Botanicals valerian #herbalmedicine #herbalife #naturalmedicine

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Comment what symptom you need help with and I’ll cover it in the next vid ❤️ 🌿 Where to get everything: raspberry leaf tea - @Traditional Medicinals beet juice - @Lakewood Organic clove - @NOW Essential Oils hawthorn & hibiscus - @traditionalmedicinals eucalyptus- @Thursday P

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like wtf lol

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did birth control ruin anyone else’s health & skin?? #birthcontrolpill #postpillacne #hormonalacne

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Katie | RHN, FDN-P, Skin Coach