Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

Self reflection is the gateway to the clarity you’re looking for. Your answers are never going to come from anywhere outside of yourself. The only way out is IN!!! #selfreflection #journalprompts #embracevulnerability #mentalhealthmatters

Some grief doesn't have memories attached to it. Because sometimes what hurts isn't only what happened... it's what never did. The comfort. The safety. The protection. The childhood where you could simply be a child. And nobody teaches you how to grieve that. If this r

gentle reminder that self love is soooo much more than self care days, bubble baths, and affirmations. this is what REAL self love looks like! ⤵️ for your growth 🌱 let go of things you can’t control but that you’re still clinging to 🌱 ask yourself if you have any self-sabotaging behaviors -

This list is how your skin and health will be top tier this winter. African or Foundational Black Americans are one of the most innovative pioneers in skin health and wellness. Being able to marry the techniques of their ancestral tribal regiments of Africa with Native Indigenous Americans medicin

Here are three major no-nos that can damage a child's self-esteem. It's crucial for kids to feel accepted; this acceptance not only boosts their confidence but also empowers them to explore and discover their true potential. ✨ 1️⃣ Physical Appearance: Making fun of how children look-lik

If you're interested in improving your overall well-being and boosting your self-esteem, self-confidence journal prompts are an excellent tool to explore. Journaling allows you to take some time to reflect on your thoughts and emotions, which provides a deeper understanding of yourself and

This is an excellent book filled with practical strategies to enhance your relationship with your partner, and it can also benefit other relationships. I appreciate that it is grounded in solid theory, with techniques that are applicable to daily life. At the very least, this book will prompt you t

What’s one childhood memory you know is there but can’t quite reach? Here’s a ChatGPT prompt to help you find it—gently, no overthinking, no forced “healing breakthrough.” The Prompt: “Act as a neutral facilitator. Ask me open-ended questions to explore a childhood memory that feels buried o

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

take a moment to ask yourself intentional questions, and answer 100% honestly. loving yourself more really does begin with having a better understanding of your beliefs, views, and who you are. know that you can still love this version of yourself while working on improving. 💗 #lemon8partner

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

Wow this was so difficult to put together. This is my heart poured out to younger me. I don’t wish any of my past and childhood on anyone. I know we all have our experiences, traumas, and memories. Childhood and even into becoming an adult was very difficult for me. I know I wouldn’t be who I a

My childhood was a tumultuous sea of struggle and loneliness, marked by a lack of friendships and abusive/negligent family. My depression often set me apart, creating barriers that felt immeasurable. In the midst of this chaos, I learned the invaluable lesson of turning inward to focus on myself.

👶🏾 How Childhood Conditioning Shapes Your Identity You didn’t just wake up one day with limiting beliefs or people-pleasing patterns. They were passed down. Programmed. Learned for survival. But the beauty is: you can unlearn it. You can reclaim yourself. You can return to the soul of who you

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent parenting, or caregivers who were not attuned to their needs. Attachment styles are formed in early childhood but the good news is that with work and intentio

In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse