No filters needed here 😉

✨no filter, just strength and a smile 😘

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Facts 🫶

When you have a woman who stands by you, sacrifices for you, and chooses you daily — appreciate her. The grass isn’t greener somewhere else. It’s greener where someone is watering it with loyalty, effort, and love. Don’t trade something real for something temporary. 💯 #honestthoughts #Lemon8

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Gift ideas

Never leave out the kiddos! All my kids will always have a valentine ❤️ #ideasforvalentines

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Body Transformation Before & After ✨💪🏼

Before: 300 lbs. I can’t even fathom that now. No crazy dieting. No starving myself. Just consistency. ✔️ Stay active ✔️ Cut alcohol ✔️ Cut back sugars ✔️ Portion control. Portion control. Portion control. I still eat what I want — just smaller portions. Now: 172 lbs. And I’m not

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Throwback to when I was VERY pregnant 🤰🤍

Throwback to when I was VERY pregnant 🤰🤍 I didn’t feel beautiful. I felt swollen. Tired. So ready to be done. But inside that body was my whole world. Don’t skip the photos because you don’t feel your best. One day you’ll look back and see strength, love, and the miracle you carried. 🤍✨

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Super Bowl Party Menu 🏈

🏈 Super Bowl Game Day Menu (Smoker Edition) 🐖🔥 🔥 Smoked Ribs — fall-off-the-bone goodness with a special dry rub + sauce combo that’ll keep everyone coming back for seconds. 🍗 Smoked Chicken Wings — crispy skin, tender meat, tossed in classic Buffalo and lemon-pepper style for double the flavo

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Skincare

✨ Beauty Faves + Honest Mini Reviews ✨ Morning routine I’ve been loving lately 💛 🧼 Tatcha Rice Water Foaming Cleanser 🥥 Gentle but thorough — melts makeup without stripping. Skin feels soft and clean, never tight. Love the subtle glow after. ⭐️⭐️⭐️⭐️⭐️ 👁️‍🗨️ Peter Thomas Roth Peptide 21 Ey

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Nail Inspo 💅🏼

Love is in the details 💗❤️ #nailsforvalentines #hearts #love #valentinesdaynails #lemon8beauty

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If these tears could talk 🥺

Sometimes the bravest thing you can do is cry 💧 It’s emotion finding its way out 🫶 Release. Healing. Honesty 🤍✨ If these tears could talk… they’d tell stories my heart is still learning how to carry 🌙🖤 #emotionalhealing #embracevulnerability #Lemon8Diary #emotionalrelease

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Monday Motivation 😝

Monday 🖤 Not about motivation. Just showing up—tired, unsure, still choosing yourself. One breath. One step. ✨ #mondaymotivation #motivation #breath #anxietycontrol #peaceoverperfection

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Song for Comfort 🌊

🌊🎶 My go-to comfort song: Oceans — Hillsong United When the waves feel louder than my faith, this reminds me to breathe, trust, and float instead of fight. 🤍✨ #calm songs #faith #comfort #music

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I’m 36. Things I would tell my younger self now ✨

✨ You don’t have to earn love. The right people won’t make you beg, chase, or prove your worth. Being you is enough. 🛑 Boundaries are not mean — they’re necessary. Protecting your peace will cost you some people… and save you so much of yourself. 🌱 Healing isn’t linear, but it’s worth it.

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My Everything 💙

My son 💙 My everything 🫶 My reason ✨ My motivation 💪 On the hard days 🌧️, I keep going 🚶‍♀️ because of him 👶💙 I live with purpose 🌱, I push forward ➡️, and I never give up ✨ Because loving him is my greatest why 🤍✨ #mama #myworld #myreason #motivation #boymom

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⌚️👖🕶️📱✨

New week loading… but first: gratitude, rest, and a softer pace. Happy Sunday 🤍🌿 #sundayfit #sunday #weigthloss #gratitude

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HEART TALK

Heart Talk by Cleo Wade 🤍✨ The Heart Talk journal 🖊️📖 A daily reminder to pause ⏸️, reflect 🪞, release 🌊, and realign 🧘‍♀️ So much healing begins when you listen to your heart 💭🤍✨ #healingthroughbooks #Lemon8 #lemon8bookclub #selflove

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Choose Happiness

Leaving an unhealthy relationship when children are involved takes courage most people will never understand 💔➡️💪 But choosing self-respect and happiness is choosing a better future—for you and your child 🤍👩‍👧‍👦 If you’re afraid to start over, remember: you are stronger than you think 🌱✨ Healing

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Random facts about me!

Sharing a few facts about myself ✌🏼 #gettoknowme #Lemon8

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Check out the states I’ve been to!

I’ve visited 25 states in the United States! And my favorite states are Montana, Arkansas, Tennessee and Iowa, so far! #statesivebeento

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Winter Jacket Review ❄️ Michael Kors Puffer Jacket Originally $300 at Macy’s, but I grabbed it on sale for $105.99 🙌 ⭐️ Rating: 5/5 This jacket is very warm, has a nice weight without feeling too heavy, and the fabric is surprisingly breathable. Heavy winter jackets usually run anywhere fro

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Blacked Out

✨ Dress for Success ✨ Power looks good on me. 🖤 Jacket: Philosophy 🖤 Black bodysuit: A New Day (Target) 🖤 Pants: Calvin Klein 🖤 Shoes: Anne Klein Confidence is the best accessory. 💼👠 #throwafit #lemon8challenge #black goes with everything #suitcute #businesswomen

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Katie | Life Lately 🎀