Before becoming a mom, I thought getting back into running would be simple. Turns out postpartum running comes with a lot of surprises 💪🏻🫶🏻 #momsoflemon8 #postpartum #postpartumworkout #runner #running

This is what it looks like after work for me to squeeze in a workout before I get my son 💖 #postworkoutroutine #afterworkoutroutine #Lemon8Diary #postpartum #runnerscommunity

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✨ Staying consistent, even when the workout isn’t perfect ✨ Prioritizing hydration (especially with summer runs + nursing) ✨ Giving myself grace on the hard days Postpartum fitness isn’t about bouncing back - it’s about moving forward 🫶🏻 #momrunner #runningmom #summerrunning #post

Running in Texas heat while breastfeeding is actually an Olympic sport 🥵 I linked them because a few moms asked 🫶🏻 #rungirlrun #runningessentials #runningmom #momrunsoncoffee #postpartumfitness

looking for a mom running community to be a part of or create 🫶🏻🥺 #momfitness #runnersoflemon8 #momrunner #postpartumfitness #slowrunnersclub

Running postpartum is possible - but it looks different. Here are a few things that helped me ease back safely and actually enjoy the process. I hope these help you too 🫶🏻💕 #Lemon8Diary #postpartum #postpartumfitness #momlife #momswhorun